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Are you interested in overcoming obstacles? Have you been struggling with your healthy lifestyle? Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success.
In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book, as well as all things health and fitness. We also deal with facing racism in her life and using it as fuel. She shares her passion for education and medicine and how that impacted her life.
Questions I asked:
- Tell us about your background.
- You went to Stanford to become a doctor, right?
- How did you learn to embrace who you are?
- You have twins right? Tell us about them.
- How did you “crush it” in your life to become so successful?
- You had a quote in your book, can you tell us what it is?
- Can you tell us a little about your recent book?
- How have you grown because of what you experienced in life?
- What would you say to someone out there struggling?
- What is your biggest takeaway from your book?
- What is your favorite quote?
- What would you say to someone who doesn’t have support?
Topics Discussed:
- Writing a book.
- Sustainable lifestyle.
- Overcoming adversity.
- Aging healthy.
- Racism
- Females having a voice.
- Volunteering and giving back.
- Empowerment
- Finding Support within.
Quotes from the show:
- “If you don’t love yourself, no one else will” Trina Wiggins @SisterhoodSweat
- “It’s all about self-love and being happy with what you did.” Trina Wiggins @SisterhoodSweat
- “It’s all about loving yourself, that’s the key.” Trina Wiggins @SisterhoodSweat
- “Always be your personal best, and keep moving forward.” Trina Wiggins @SisterhoodSweat
- “We’re all in a state of construction and reconstruction.” Trina Wiggins @SisterhoodSweat
How you can stay in touch with Cynthia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.
On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.
Are you interested in building your business? Have you been struggling with your mindset? In this episode we dig into the struggles and successes of owning your own business, and how to use your mindset, focus, and determination to grow your business to the top.
In this episode I talk with Marie Claire Cates, the Acne Expert, joins us to discuss how she grew her own business. She arrived in America, at 16 and pregnant, and now she’s built a business that ships all over the world. She completely turned her life around on her own. We dove into how your mindset really makes a difference in how successful you can be in life, and how who you surround yourself with makes a big difference. We also talk about skincare, and how to take care of your skin and how having a healthy outside helps you be healthy all over. This conversation was full of dynamite advice.
Questions I asked:
- Dive into your backstory for everyone.
- What’s your advice for a woman who’s in a tough situation like you were?
- How do you keep your energy up?
- What is your solution for employees with drama?
- How do you find the right people to work with?
- What would you like every woman out there to know about their skin?
- How did you remove limiting beliefs?
- Why is the fear of leaving people behind a limiting belief?
- What’s your favorite quote?
Topics Discussed:
- Rough starts.
- Shifting our personal stories.
- How to decide to change.
- Finding purpose.
- Not having a plan B.
- Overcoming obstacles.
Quotes from the show:
- “My faith carried me through a tough time.” @acneexpert @SisterhoodSweat
- “I always had this yearning for freedom.” @acneexpert @SisterhoodSweat
- “I survived 100% of the worst-case scenarios, and I’m still here.” @acneexpert @SisterhoodSweat
- “If you want to be known for something, you need to niche down.” @acneexpert @SisterhoodSweat
- “When you keep saying yes, doors begin to open for you.” @acneexpert @SisterhoodSweat
How you can stay in touch with Marie Claire:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.
On this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.
On this week's Let It Rip Friday, we're talking about energy, and how to covert the negative energy, and rechannel it into positive energy.
On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.
On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.
Are you struggling with your faith? Have you been trying to change your life but feel stuck? In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives.
In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.
Questions I asked:
- What was your transformation at 33?
- What does F.I.T stand for?
- How do we stop focusing on vanity, and instead go for total transformation?
- What brings you true happiness?
- What’s your secret to setting and achieving goals?
- Why does taking one step making achieving a goal easier?
- Why is it important to surround yourself with people who build you up?
- How do we deal with judgement in our lives?
- Why should fitness not be sexual?
- How do we push past fear?
- Where can everyone find your podcast?
Topics Discussed:
- Chasing dreams.
- Judgement in society.
- Religious judgement and mindset.
- Getting healthy.
- Redefine what faith means.
- Ageism, and not letting age stop you.
- Give yourself permission to follow your heart.
Quotes from the show:
- “The journey to getting fit was an inside out journey.” @kimdolanleto @SisterhoodSweat
- “It’s never too late to be the best version of yourself.” @kimdolanleto @SisterhoodSweat
- “When I tried to get fit, it became an idol in my life.” @kimdolanleto @SisterhoodSweat
- “Dieting is what warps our relationship with food.” @kimdolanleto @SisterhoodSweat
- “It’s unfulfilling when you get to the place you wanted, but it’s not making a difference.” @kimdolanleto @SisterhoodSweat
- “It’s not about the modeling, it’s about the message.” @kimdolanleto @SisterhoodSweat
- “God only made one of you. You are a masterpiece.” @kimdolanleto @SisterhoodSweat
How you can stay in touch with Kim:
- Website
- Podcast
- YouTube
- Her Book: 10 Steps to Your Faith Inspired Transformation, F.I.T
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.
Are you a mother? Have you been feeling like you can’t be yourself? In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children.
In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to discuss her experiences in being a female leader, and how she balances her business life and family life. We discuss the struggles of being a confident, smart female in business, and how that can translate into your family life and in your dating life as well. We also discuss how important it is to live a joyful life and be your truest self.
Questions I asked:
- How has quarantine been for you?
- Why do you think it’s important to be such a strong female role model for your daughter?
- Why is confidence scary to people?
- How does confidence translate in relationships?
- Why do you think that people want to put women and men in a box?
- When you were writing this speech, what was going through your mind?
- How do you build a good relationship?
- What are three tips on how to be the best badass women at home and at work?
- Why do you think women should be unapologetic about who they are?
Topics Discussed:
- People-Pleasing.
- Female Leadership.
- Balancing career and family life.
- Being ambitious.
- You can be sexy and smart.
- Dating with confidence.
- Men supporting women.
- Teamwork, at home and at work.
- Abusive Relationships.
- Aging with positivity.
Quotes from the show:
- “You can have beauty and grace, and also intelligence.” Joy Altimare @SisterhoodSweat
- “We may know who we are, but we also want to be liked.” Joy Altimare @SisterhoodSweat
- “If I allow my need to be liked to be in charge, I won’t get where I want to be.” Joy Altimare @SisterhoodSweat
- “I don’t apologize for being ambitious.” Joy Altimare @SisterhoodSweat
- “Every time something doesn’t work, you’re figuring out what you DON’T want.” Joy Altimare @SisterhoodSweat
- “You have to check on your friends, even the ones that are strong.” Joy Altimare @SisterhoodSweat
- “Don’t be afraid to be around other awesome women.” Joy Altimare @SisterhoodSweat
How you can stay in touch with Joy:
- https://www.instagram.com/joyaltimare/
- https://www.ehe.health/
- https://www.linkedin.com/in/joy-a-50a7906/
- https://twitter.com/ehehealth
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.
On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.
On this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.
Are you interested in growing your business? Have you been struggling to hook clients? In this episode we dive into discussing pitching your business, selling products, making your presence known, and so much more.
In this episode I talk with Brant Pinvidic, author of The 3-Minute Rule, an award-winning film director, veteran television producer, and founder and CEO of INvelop Entertainment, about how to grow our businesses and sell products better. We discuss how quickly decisions are made, and how we have to take advantage of that in our businesses.
Questions I asked:
- What should we have a structure to relying info to people?
- What is the line between passion and promotion?
- What was going through your mind when you were pitching to these two powerhouses?
- Why is saying less more?
- Why should we lead people to making the decision themselves?
- Did you realize you had the 3 Minute Rule in the early days of your career?
- What do you suggest for the key points of a pitch?
- What is a statement of value and why should we have one?
- Tell me about how you pitched “What I Would Do If I Wasn’t a Rock Star?”
Topics Discussed:
- How to craft a pitch.
- Getting clear info to people.
- Rationalization story.
- How Writing a Screenplay relates to Pitching.
- The importance of Short and to the point.
- Understand that your audience knows more then you do.
- How to offer your product in a concise way.
- Knowing how to keep your value in place.
- Underselling or overselling your product.
- The All is Lost moment.
- The importance of the cover on books.
- Use a negative to your advantage.
Quotes from the show:
- “You gotta understand what your process is.” @brantpinvidic @SisterhoodSweat
- “Your audience can engage with you from a place of knowledge and understanding.” @brantpinvidic @SisterhoodSweat
- “The greater desire to achieve your outcome, the more likely you will be promotional.” @brantpinvidic @SisterhoodSweat
- “It’s not about what you want to say, it’s about what needs to be said.” @brantpinvidic @SisterhoodSweat
- “We want them to understand it before they judge it.” @brantpinvidic @SisterhoodSweat
- “Simple is the new sexy.” @brantpinvidic @SisterhoodSweat
How you can stay in touch with Brant:
- https://twitter.com/brantpinvidic
- https://www.facebook.com/brantpinvidic
- https://www.linkedin.com/in/brantpinvidic/
- https://www.brantpinvidic.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am discussing how important it is to find the gift in the middle of despair. We often get stuck in the bad times, instead of thinking about the good that can come from it.
Today I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.
Are you interested in improving your relationship? Have you been struggling to connect with your partner? In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults!
In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that.
Questions I asked:
- What is the CALM method?
- What are some tips for getting in the mood during this tough time?
- What can we do to improve our sexual relationship?
- How do we tell our partner what we want?
Topics Discussed:
- Toxins and our libido.
- Survival mode and quarantine.
- Stress destroys desire.
- The difference between men and women.
- The CALM formula.
- How anxiety impacts relationships.
- How sex is good for our health.
- Men are NOT selfish lovers.
Quotes from the show:
- “Honor yourself and your needs” @SusanBratton @SisterhoodSweat
- “The number one killer of libido is stress.” @SusanBratton @SisterhoodSweat
- “Coming up with new things to do can really take your sex life to the next level.” @SusanBratton @SisterhoodSweat
- “Good sex is one of the very best things we can do for our body.” @SusanBratton @SisterhoodSweat
How you can stay in touch with Susan:
- Her website,
- YouTube,
- Instagram,
- Book: https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected-ebook-dp-B07DV4V48Q/dp/B07DV4V48Q/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I am sharing the power of contagious energy, and why we need to be choosing the positive energy to make it worth spreading to others.
Are you interested in growing your following? Have you been trying to land good podcast guests and struggling? In this episode, we dive into discussing how to hustle and build your following, how to reach higher for the things you want, and learn how to sell yourself to people in a way that sticks.
In this episode, I talk with Shawn Anthony, podcast host, mentor and speaker, joins us to discuss how he built his business, podcast and mentoring program. Shawn has had no shortage of amazing guests on his podcast, and it all comes down to his belief in himself, his amazing vibe, and his great mindset for these things. He’s sharing all kinds of knowledge in this call.
Questions I asked:
- Tell us your backstory for your podcast.
- How did being a super-connector help you get podcast guests?
- Why do we need to shoot our shot?
- Does it always work when you shoot your shot?
- How do you find the hidden stories out there?
- What is your mission with all of this?
- Have you ever been stuck?
- How did you get the courage to leave your job?
- Tell me about having Ed Mollett on the show.
- What are some tips for people to recognize their gifts?
- How do you take a guest to a relationship?
- What is next for you?
- How can people support you and your mission?
Topics Discussed:
- Starting a podcast.
- Getting great guests.
- Go after what you want.
- Being stuck and breaking out.
- Keeping good energy.
- Reach higher.
- How to stop playing small.
Quotes from the show:
- “You’re limiting yourself by not reaching higher.” @shawnranthony @SisterhoodSweat
- “It’s important to pay attention to the people who like what you’re doing.” @shawnranthony_@SisterhoodSweat
- “You gotta give more then you take.” @shawnranthony_@SisterhoodSweat
- “I shot my shot at a lot of different things.” @shawnranthony @SisterhoodSweat
- “My mission is to change how people perceive education.” @shawnranthony @SisterhoodSweat
- “What are you willing to go hard for?” @shawnranthony @SisterhoodSweat
How you can stay in touch with Shawn:
- Website
- https://www.patreon.com/schoolsovernowwhat
- Podcast
- Book Shawn
- YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.
Are you interested in starting a podcast? Have you been trying to create a good network? In this episode we dive into discussing how to build a killer network, and how to meet your heroes. We discuss the power of learning to handle rejection, and the power of confidence and hustle.
In this episode I talk with Travis Chappell, a podcast consultant and professional connector. He is the founder of World Class Media, a full stack podcast production company specializing in helping busy entrepreneurs produce world class podcasts that pay. In today’s chat, Travis gives us amazing advice on how to build our own network, the power of perception and first impressions, and how he got to where he is today. This is a fantastic interview for anyone with a podcast, or hoping to start one.
Questions I asked:
- Where do you live?
- What suggestions do you have for our current pandemic?
- Tell us some of your backstory.
- How does someone connect and start their network and meet their own hero?
- What is your new podcast, World Class, all about?
- Do you have any good stories about going to the mattresses for a great guest?
- What guest were you so honored to have interviewed?
- What are you hoping to create from all this?
- Do you think you need to step into that person you want to be before you become it?
- What have you learned so far from speaking?
- How has that changed your life?
- What was your favorite keynote speech to give?
- Any success stories now that you’re proud of?
Topics Discussed:
- Starting a podcast.
- Landing great podcast guests.
- Learn to deal with rejection.
- How to meet your heros.
- Build a killer network.
- Having confidence.
- Be it until you become it.
Quotes from the show:
- “Worry is just having faith that something bad will happen. What if you have faith it’ll work out.” @traviscchappell @SisterhoodSweat
- “You can’t reach out to three people and be done.” @traviscchappell @SisterhoodSweat
- “Learn from what didn’t work and implement along the way.” @traviscchappells @SisterhoodSweat
- “Go get a yes from someone else. Be okay with the No’s.” @traviscchappell @SisterhoodSweat
- “Every time I make an investment, it’s a bet on myself.” @traviscchappell @SisterhoodSweat
How you can stay in touch with Travis:
- https://travischappell.com/
- https://www.facebook.com/travis.chappell15
- https://www.instagram.com/travischappell/
- https://twitter.com/traviscchappell
- https://open.spotify.com/show/5j7kd29r0cQHrYHHzFQfh4
- https://podcasts.apple.com/us/podcast/build-your-network-john-lee-dumas-patrick-bet-david/id1268488944
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Today I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.
Have you ever been in a bad relationship? Have you been worried that you’re in love with a narcissist? In this episode, we discuss how to spot narcissists, and how to deal with narcissists in our lives, and how to leave your narcissist relationship behind.
In this episode, I talk with Lindsey Ellison, Relationship coach and founder of Start Over. Find Happiness, a coaching practice that helps women navigate through their divorce or breakups, joins us to discuss her personal journey, how she left her marriage because she realized something was wrong, and her journey to become the relationship coach and expert she is today. We discuss how to spot a narcissist, how to get out of an unhealthy relationship, and even how to get into a new healthy relationship. So much value in this show!
Questions I asked:
- What really is a Narcissist?
- What is gaslighting and how can we protect ourselves from it?
- Do gaslighters and narcissists believe their own stories?
- How did you leave your relationship?
- Why is a narcissist threatened by someone being who they are?
- What are some tools for someone to survive a narcissist?
- How to explain why you’re leaving a narcissist?
- How do you avoid getting into another bad relationship?
- Is there any hope for a narcissist to change?
Topics Discussed:
- How to know when someone is a narcissist.
- How to live and work with a narcissist.
- Leaving an unhealthy relationship.
- How to protect from gaslighting.
- The subtle abuse from a narcissist.
- How to notice the red flags early on.
- How to get your power back.
- Knowing who you are.
- The importance of meditation and getting help.
- Parenting with a narcissist.
Quotes from the show:
- “Narcissists are a master of manipulating.” @startovercoach @SisterhoodSweat
- “Self-love is kryptonite for narcissists.” @startovercoach @SisterhoodSweat
- “It was just reprogram my brain like “I can do this”.” @ startovercoach @SisterhoodSweat
- “Just remember who you are.” @startovercoach @SisterhoodSweat
- “A true narcissist cannot tap into any pain.” @startovercoach @SisterhoodSweat
How you can stay in touch with Lindsey Ellison:
- https://lindseyellison.com/
- https://www.facebook.com/ThriveWithLindsey/
- https://www.instagram.com/lindsey_ellison/
- https://www.youtube.com/channel/UCDQRnkwWkOxZcTNbSEx_q8w
- https://www.pinterest.com/lindsey_ellison/
- https://twitter.com/startovercoach
- Grab her book: to/2DbdBiV
- Listen to the podcast: https://podcasts.apple.com/us/podcast/unbreakable-you-breakup-without-being-broken/id1464567583
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!