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On this week's Let It Rip Friday, we're discussing that sometimes you have to put in the work and do the hard part, in order to get the results you actually want.
Are you interested in becoming the CEO of your own life? Have you been struggling with your fitness? In this episode, we dive into why we need to build mental toughness to reach our goals. In this episode I talk with David Pereira, a Navy Combat Veteran and Purple Heart Recipient is the owner of Fenix, a personal training facility located in New Jersey, and the creator of the Beyond Fitness program. David joins us to discuss the way YOU show up is how things show up. We dig into mindset and motivation today, to help you reach those big goals by taking small steps today. We talk about getting accountability and support for your big plans, and how we can stick to our goals and overcome obstacles.
Questions I asked:
- How is owning a gym during a pandemic been?
- Do you think your personal drive stems from your military training?
- What do you think are qualities of a great leader?
- How did you become a gym owner and create your brand?
- How can people be more mentally tough?
- Why do coaches need coaches?
- How do we remove limiting beliefs?
- How can we maintain better discipline?
- How can we make sure to reach our goals?
- What does “how you do one thing, is how you do everything” mean?
- Why should we use our story?
- What do you think your main takeaway from getting your Purple Heart?
- Where can people find you online?
- What is your favorite quote?
Topics Discussed:
- Pivoting during a pandemic.
- How to be a good leader.
- Owning a gym.
- Being mentally tough.
- Life as a veteran.
- Limiting beliefs
- Fitness & accountability.
- Having a clear purpose.
Quotes from the show:
- “The way that good leaders lead is how they’d want to be led.” @davidpereirafitness @SisterhoodSweat
- “Do what you say you’re going to without compromise.” @davidpereirafitness @SisterhoodSweat
- “Don’t let anyone’s lies to get to you.” @davidpereirafitness @SisterhoodSweat
- “If your workout comes and goes, and you learn nothing about mental fitness, you lost an opportunity.” @davidpereirafitness @SisterhoodSweat
- “Your success over time is dependent on how well and how long you want to do the basics.” @davidpereirafitness @SisterhoodSweat
How you can stay in touch with David:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we're discussing how it is not too late and you're not too old, it's the perfect time for your dreams!
Have you had tough times in your life? Have you been letting your past define your future? In this episode we dive into all things empowerment, and how we can take our pasts and find passion and empowerment to shape our future. In this episode I talk with Shelia Mac. Sheila consults individuals teaches online courses and is a nationally recognized speaker, and host of NBC’s Sheila Mac Show featured on radio, on-demand TV and podcast channels. Sheila has made it her mission to guide others with similar life experiences back to empowerment. She joins us to discuss how we can pull ourselves up in bad situations and accomplish our personal goals. We discuss her unique Boots Formula and how we can use that in our lives and discussing what can come from someone after they make it through the hard times, and how to find that passion after a traumatic life experience.
Questions I asked:
- How did you get started into radio?
- How did you come up with the title for your book?
- Can you tell me about why you have a chapter in your book about abuse?
- Can you give some ideas on how to recognize abuse in a relationship?
- How can we break the pattern of abuse, and break their silence?
- What are the signs of abuse?
- How do you go from rock bottom to empowerment?
- How did you find new healthy relationship?
- What would you say to someone out there in a bad relationship right now?
- How can everyone go through struggles and come out better?
Topics Discussed:
- The Boot Formula
- Overcoming adversity
- Dealing with abuse.
- Setting boundaries.
- Self-love.
- Validation and Empowerment.
- Domestic Abuse.
- Being mentally healthy.
Quotes from the show:
- “You’re able to use the Boots Formula to overcome any situation.” @SHEILAMACSHOW @SisterhoodSweat
- “I deserve healthy loving relationships.” @SHEILAMACSHOW @SisterhoodSweat
- “I didn’t see abuse until I was ready. If someone isn’t ready, don’t give up on them.” @SHEILAMACSHOW @SisterhoodSweat
- “I was safer on the streets then at the home I was staying at.” @SHEILAMACSHOW @SisterhoodSweat
- “When you grow up and know abuse, you are drawn to people who abuse you.” @SHEILAMACSHOW @SisterhoodSweat
- “It’s hard to get out of an abusive situation, but I connect readers to steps and resources.” @SHEILAMACSHOW @SisterhoodSweat
- “You have to be mentally unhealthy to abuse somebody. They may never be healthy.” @SHEILAMACSHOW @SisterhoodSweat
How you can stay in touch with Shelia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda is discussing why you need to reach for the things you want, and get outside your comfort zone.
On this week's Let It Rip Friday, Linda discusses the possibility that you're too focused and you may actually run past your blessings, instead of seeing them!
Linda was interviewed on Fearlessly Authentic with Jodi Harrison Bauer:
Talk about positive and energy and charisma! This woman has it all. In this episode with Linda Mitchell, the founder of Sisterhood of Sweat, you will learn what it takes to throw fear out the window and move on in your life, your dreams and find your happiness. Linda is obsessed with helping other women survive and thrive. After overcoming her own experience with domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.
On this week's Let It Rip Friday, we discuss how sometimes you have to fail on some things to succeed overall. You don't need to do everything perfectly to make progress.
Are you interested in kicking the sugar habit? In this episode, we dive into living our lives without sugar. We discuss the sugar addiction in America and how to avoid it when it is in so many foods. I talk with Michael Collins, the founder of SugarAddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Board Member of Addiction Institute. Michael has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. He discusses why sugar can be a gateway drug to other substances, and his personal journey being sugar-free and raising sugar-free children.
Questions I asked:
- How have sugar cravings been related to the pandemic?
- How can people ditch the sugar itch?
- How are sugar and caffeine-related?
- What do you think about your children growing up without sugar?
- Why do we want to get dopamine from sugar?
- If you get dopamine the right way, does it help the cravings?
- How does carb-loading work with sugar?
- What kind of supplements or cheats would you suggest for kicking sugar?
- What do you think the keto flu actually is?
- What supplements or activates do you suggest to help improve cravings?
- Can you tell us about your sugar challenge and detox?
- Can you give us 3 quick tips to kick sugar?
Topics Discussed:
- Sugar addiction
- Caffeine addiction
- How sugar impacts the body.
- How sugar ties to feelings.
- How to break sugar addiction.
- Embracing sugar free childhood.
- Finding ways to eat whole foods.
- Avoiding the keto flu.
Quotes from the show:
- “Sugar is the original gateway drug.” @Sugar_Free_Man @SisterhoodSweat
- “Caffeine leads you back to craving sugar.” @Sugar_Free_Man @SisterhoodSweat
- “Sugar is a heavy toxin, a neurotoxin.” @Sugar_Free_Man @SisterhoodSweat
- “My kid’s said, Dad you should write a book about sugar.” @Sugar_Free_Man @SisterhoodSweat
- “We share the delivery method of sugar with whole foods, so it will manifest cravings.” @Sugar_Free_Man @SisterhoodSweat
- “If you can get 30 or 60 days out, those cravings disappear.” @Sugar_Free_Man @SisterhoodSweat
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda shares the reason why she does what she does, and also, why it is so important for women to speak up and use their voices.
Are you interested in entrepreneurship? Have you been struggling with your business? In this episode we delve into all things entrepreneurship. This week, I talk with Dave Ruel, a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor, about his personal method of achievement. Dave joins us and shares how he gets done before noon, then most people get done all day. We get actionable steps to get our live, business and priorities in order to be more effective in 2021. We discuss freedom, burnout and overwhelm. This is a great episode to fuel your business in the new year.
Questions I asked:
- What is your backstory?
- What are the 5 truths of an entrepreneur?
- How can we set better priorities?
- How do we align our goals with our priorities?
- How can we stop chasing more?
- How do multiprenuers choose a path?
- How can people get more out of their business to run itself?
- How do we avoid the burnout zone?
- How do we stay hungry when everything is working?
- What advice do you have for listeners?
- Where can they grab the book?
Topics Discussed:
- Training
- Productivity
- How to have freedom.
- Time management.
- Being your own boss.
- Finding your way to work life balance.
- Understand priorities
- Stop chasing more.
Quotes from the show:
- “Sweat everyday.” @dave_ruel @SisterhoodSweat
- “All entrepreneurs have the same issue when it comes to leading themselves.” @dave_ruel @SisterhoodSweat
- “It’s a lot of small things done right.” @dave_ruel @SisterhoodSweat
- “It’s a truth, Entrepreneurs actually want to work.” @dave_ruel @SisterhoodSweat
- “Entrepreneurship isn’t a clear path, you’re gonna drift.” @dave_ruel @SisterhoodSweat
- “Life and business aren’t two different things, it’s work life harmony.” @dave_ruel @SisterhoodSweat
- “We tend to react to business, instead of being proactive.” @dave_ruel @SisterhoodSweat
How you can stay in touch with Dave:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On Let It Rip Friday, we discuss how things happen FOR you sometimes, instead of just TO you, and why you need to bring your full self to the things you do.
Are you interested in growing your business with purpose? In this episode we dive into such a great conversation surrounding your personal gifts and how to leverage them in the best way possible. I talk with Evan Stewart. Evan Stewart is a world-renowned life and business strategist with mastery in building dominant, sustainable, and purpose-driven lives and businesses. We discuss how to identify if fear holding you back. Evan also shares the importance of personal responsibility, and why you need connection over sales.
Questions I asked:
- How do you avoid getting distracted with what’s happening in the world?
- How do we focus on what we can control?
- Why is it important to take responsibility in our business?
- Why is it important to just get started?
- How do we overcome the objections and insecurity?
- How do we move past 2020?
- Why should we follow our calling?
- Tell us about the Obsessed Academy?
- Why do we need to take the leap?
- Why is it important that you don’t have to do it all?
- What would you like to tell our listeners?
Topics Discussed:
- Avoiding overwhelm.
- Essential businesses.
- Finding resistance in your life.
- Why connection is important.
- Get started now.
- Avoiding insecurity.
- Understanding it may not be holding you back but holding you down.
- You can be called before you’re competent.
Quotes from the show:
- “There’s a difference between being educated and being distracted.” @RealEvanStewart @SisterhoodSweat
- “I want to be in your life, not just in your wallet.” @RealEvanStewart @SisterhoodSweat
- “Personal responsibility is everything. It all begins there.” @RealEvanStewart @SisterhoodSweat
- “The importance is just getting started.” @RealEvanStewart @SisterhoodSweat
- “The things that work against you eventually propel you.” @RealEvanStewart @SisterhoodSweat
How you can stay in touch with Evan:
- Website
- Obsessed Academy
- Obsessed Conference
- Obsessed Podcast on Apple
- Obsessed Podcast on Spotify
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, Linda's husband is back again to share some Hillbilly Wisdom with us.
Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode.
In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do.
Questions I asked:
- Do you have a lockdown in New Zealand still?
- How did you get into life coaching?
- How do we tap into our purpose?
- How can people get over their fears?
- How can we lean into our intuition?
- How can we keep following our intuition and our purpose?
- Why should we just go for it, instead of regret it?
- What are the three reasons people don’t reach their goals?
- What do you want to leave listeners with today?
Topics Discussed:
- Finding your purpose.
- Life coaching.
- Impacting people to change their lives
- Believing in yourself.
- Moving past fear.
- Understanding your personality type.
- The journey of life.
- Build your intuition skill.
Quotes from the show:
- “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat
- “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat
- “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat
- “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat
- “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat
- “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat
How you can stay in touch with Misty:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip friday, Linda discusses how sometimes you have to ignore all the noise around you, and put your head down and focus on what is in your control.
On today's Let It Rip Friday of the New Year, we're discussing why we shouldn't "should" ourselves to death!
Are you interested in finding your purpose? Have you been worried about abundance in your life? In this episode we dive understanding the importance of letting go of what no longer serves us for our best life. In this episode I talk with Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Today, we dig deep into how can improve our lives, find our own self love and so much more. Petia shares advice on how to trust ourselves and our intuition, as well as why we need to stop playing small in our lives.
Questions I asked:
- What was your life like growing up?
- How can people find their enoughness?
- How do we find our true desires?
- How did you get this abundance mindset?
- Why is surrender important?
- Why should we let go of what no longer serves us?
- How can we get the right energy for attraction?
- How do we stop blocking ourselves?
- How did you turn things around for yourself?
- What would you tell someone who is worried about leaving a bad situation?
- What advice would you like to tell someone?
Topics Discussed:
- Self-Esteem.
- know your worth
- Life experiences.
- Finding your purpose.
- Overcoming trauma.
- Growth mindset.
- Attraction and Energy.
- Be yourself.
- Don’t waste energy.
Quotes from the show:
- “Stop outsourcing your worth” @petiakolibova @SisterhoodSweat
- “What we experience in our lives is what we needed for our purpose.” @petiakolibova @SisterhoodSweat
- “You have to go through the darkness to see the contrast.” @petiakolibova @SisterhoodSweat
- “I was ‘should-ing’ myself instead of just being.” @petiakolibova @SisterhoodSweat
- “Trust and relax first, and then you can take inspired action.” @petiakolibova @SisterhoodSweat
How you can stay in touch with Petia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On today's Let It Rip Friday, Linda's husband gives us some wisdom, and some laughs to go into a new year.
Are you struggling with emotional eating? Have you been trying to lose weight and failing? In this episode, we look at the struggles of emotional eating and how we can overcome them. We all have probably faced emotional eating this year, with quarantine, and all the things 2020 threw at us. In this episode, I talk with Jessica Procini, who is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. She joins us to discuss the psychology of eating, and how she broke free from her eating struggles.
Questions I asked:
- Can you tell us your story?
- What are the free root triggers?
- What is emotional eating?
- You have a tool for emotional eating, what is it?
- Why should we slow down our eating experience?
- Why did you create your program?
- What are the next steps for someone struggling with emotional eating?
- What would you like to leave people with today?
Topics Discussed:
- Emotional Eating.
- Surface level changes.
- Tackling fear.
- Why are you eating.
- Facing your own issues.
- Guided meditation.
- Slow down your eating experience.
- Getting help.
- Finding peace.
Quotes from the show:
- “I didn’t want to feel like I had to get rid of a part of me to be free.” @jessprocini @SisterhoodSweat
- “I had all of this education around health & fitness, and still felt compulsive around food.” @jessprocini @SisterhoodSweat
- “We all deserve peace in our relationship with food.” @jessprocini @SisterhoodSweat
- “Healing a compulsive pattern is an inside job.” @jessprocini @SisterhoodSweat
- “If you’re taking food, and using it for another purpose like joy or safety, it’s emotional eating.” @jessprocini @SisterhoodSweat
How you can stay in touch with Jessica:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this Let It Rip Friday, Linda shares all about how the goals she set last year came true, and we replay that goal setting episode from last year to help you set new goals. Merry Christmas!
On this week's Let It Rip Friday, we're talking about the climb to the top, and all the things that come along with it. Here's your holiday episode of Sisterhood of Sweat, if you're celebrating, we wish you the best!
Are you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
Are you interested in improving your performance? Have you been struggling to grow your business? Today, we’re figuring out how performance coaching for athletes can actually impact your business. We’re talking about important skills like listening, confidence, humility, and getting out of your comfort zone. In this episode, I talk with Alan Stein, Jr., performance coach and public speaker. He spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant), and now teaches groups like Pepsi, Starbucks, American Express, Under Armour, and UGG proven strategies to improve individual and organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. Alan joins us to discuss why you need a good work ethic, as well as how performance coaching can help your business grow. We also discuss why failure can be a learning tool, in order to grow to the next level.
Questions I asked:
- How did you get started as a performance coach?
- Can you share how you worked with Kobe?
- Why is failure our best teacher?
- What is one failure that you learned from?
- Why is listening so important?
- What do you think makes a person coachable?
- Why do you think it’s important to know where we’re weak?
- Why do we need to step outside our comfort zone?
- How can we use the pandemic to improve ourselves?
- What are the five commonalities of a champion?
- What mantras do you say when you’re trying to achieve a goal?
Topics Discussed:
- You don’t need to outwork everyone.
- Solid work ethic.
- Failure and opportunity.
- Performance coaching.
- Importance of listening.
- Humility and Confidence.
- Knowing your weaknesses.
- Preparation is vital.
Quotes from the show:
- “Failure, if approached correctly, can be a learning tool.” @AlanSteinJr @SisterhoodSweat
- “If you don’t get the result you wanted, it’s a learning opportunity.” @AlanSteinJr @SisterhoodSweat
- “The skill of listening alone has changed my life.” @AlanSteinJr @SisterhoodSweat
- “We all love to talk to someone who is a great listener.” @AlanSteinJr @SisterhoodSweat
- “Confidence is earned through demonstrated performance, but we need to blend it with humility.” @AlanSteinJr @SisterhoodSweat
- “You need to make sure that the way you view yourself is accurate.” @AlanSteinJr @SisterhoodSweat
How you can stay in touch with Alan:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!