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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 27, 2021

On this week's Let It Rip Friday, Linda shares 5 tips to stop being a victim in the blame and shame game.

Aug 25, 2021

Are you interested in keto?  Have you been struggling to be happy in your life?  In this episode, we dive into discussing the importance of good fats, and how bad fats hurt the body. We are discussing the importance of oils in our lives this week. Today, I talk with Udo Erasmus. Udo is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. In this episode, we discuss Udo’s life experiences growing up. He overcame his health issues and found his purpose. We discuss the importance of water management and overall health. We also discuss how important it is to prioritize our happiness and getting in touch with our hearts.

Questions I asked:

  • Can you tell us about finding happiness?
  • How can we live our lives more joyfully?
  • How can we stop listening to outside voices?
  • Why do people avoid looking inward?
  • How do you know when your heart needs attention?
  • How can we change our state of being?
  • Tell us about your history and how you came from Poland to America.
  • How do you rebuild your body to a higher level?
  • How can you improve your relationship?
  • What is total sexy health and how can we have it?

 

Topics Discussed:

  • Overcoming adversity.
  • Improving a relationship.
  • Cultivating good.
  • Creating peace.
  • Change what you’re focusing on.
  • Power of our mindset.
  • Avoiding heartbreak.
  • Finding connection and wholeness.
  • Heart thirst
  • Getting out of your own way.
  • Total sexy health system.

Quotes from the show:

  • “Justice is a state of being. Out of that state of being comes being fulfilled.” @UdosOfficial @SisterhoodSweat
  • “My head was so full of stuff that I felt nothing.” @UdosOfficial @SisterhoodSweat
  • “When you have too much information, it’s a drownload – drowning in information.” @UdosOfficial @SisterhoodSweat
  • “Everyone is looking for happiness.” @UdosOfficial @SisterhoodSweat
  • “Behind that love is awareness.” @UdosOfficial @SisterhoodSweat

 

How you can stay in touch with Udo

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 20, 2021

On this week's Let It Rip Friday, Linda shares how important it is for you to stay consistent and it will pay off in the end.

Aug 18, 2021

Are you interested in weight loss?  Have you been worried about sticking with your healthy choices?  In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. On today’s episode, we discuss all things hormones, at all stages in your life. We discuss issues of menopause, as well as tips and science behind some of the worst symptoms of menopause. We also discuss bone density, the importance of sleep, and so much more. This episode is packed with knowledge for you, no matter where you are in the menopause cycle.

Questions I asked:

  • Why did you decide to write your book?
  • Why did you choose Cavewomen?
  • How do we deal with belly fat during menopause?
  • Why do women struggle with sleep during menopause?
  • Does menopause last forever?
  • What can help you with menopause issues?
  • What are some ways to help with our blood sugar?
  • Why does our gut health change, and what can we do about it?
  • How can we get acidity in the gut?
  • What are some other tips to help stabilize hormones during in menopause?
  • Can we do anything about hot flashes?
  • How can we help women avoid overtraining during menopause?
  • Give us one tip to leave listeners with.
  • Where can people find you on social media?
  • What courses do you offer?

Topics Discussed:

  • Menopause.
  • Sleeping habits.
  • Paleo eating for women.
  • Hormones with paleo.
  • Embracing a healthy menopause.
  • Finding ways to balance your hormones.
  • Fighting Belly fat.
  • Drinking on HRT.

Quotes from the show:

  • “Your body is a temple, but who says it can’t be a nightclub.” @EstherBlum @SisterhoodSweat
  • “You can do less, but just do it smarter.” @EstherBlum @SisterhoodSweat
  • “Some of belly fat is actually bloating during menopause.” @EstherBlum @SisterhoodSweat
  • “If you eat less and workout more, you’re going to scrape the bottom of the barrel for energy.” @EstherBlum @SisterhoodSweat
  • “Coffee can spike your cortisol up to 27%.” @EstherBlum @SisterhoodSweat
  • “One change can impact your life.” @EstherBlum @SisterhoodSweat

 

How you can stay in touch with Esther:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 13, 2021

On this week's Let It Rip Friday, Linda joins us from her car to share insight on how to push past hard, and earn your badge of sweat.

Aug 11, 2021

Are you interested in your improving health?  Have you been worried about vitamin deficiencies?  In this episode we dive into learning more about our overall health, as well as how intermittent fasting works. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we’re in. Today I talk with Morley Robbins. He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. We discuss The Root Cause Protocol, and how we can improve our health by paying attention to our vitamin levels. He shares his own story about healing his own body, and how we should be getting and absorbing our vitamins.

Questions I asked:

  • Can you explain what is the Root Cause Protocol?
  • What do you say to people who say that too much copper in your body is harmful?
  • Why should we try to get vitamin D from being outside?
  • What is the easiest way for people to get their bioavailable copper?
  • How does retinol relate to vitamins in your body?
  • Can you dispel some of the myths around vitamins in the body?
  • Why should people be donating blood?
  • How does EFT work?
  • What is ceruloplasmin?
  • Why don’t people need to supplement with Zinc?

Topics Discussed:

  • Vitamins in our body.
  • How our bodies rust.
  • Getting magnesium in our body.
  • Lack of vitamins and minerals.
  • The importance of sunlight.
  • Iron needs copper.

Quotes from the show:

  • “Sunlight causes the breakdown of Vitamin A into retinoids” Morley Robbins @SisterhoodSweat
  • “Copper turned oxygen into water and that releases the energy.” Morley Robbins @SisterhoodSweat
  • “You may not be anemic; you may need copper.” Morley Robbins @SisterhoodSweat
  • “Copper is at the core of how the body works.” Morley Robbins @SisterhoodSweat
  • “All symptoms of aging are caused by excess iron causing rust.” Morley Robbins @SisterhoodSweat
  • “People haven’t heard of what magnesium does in your body.” Morley Robbins @SisterhoodSweat

How you can stay in touch with Morely:

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Aug 6, 2021

On this week's Let It Rip Friday, we are discussing how you can't reach your big dreams without taking the first step. Once you take that step, the staircase will appear.

Aug 4, 2021

In Part 2, we dive into learning more about how Allison went from the film industry to health and fitness. I continue my conversation with Allison Melody. She is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is the Host of The Food Heals Podcast. Allison joins us to discuss how food can help us heal our bodies. She also shares her personal story, about being orphaned, lost everything, and rebuilt her life based on her pain and turned it into triumph. We get all types of tools for getting healthier and empowering ourselves today. Make sure to go back to Part 1 if you missed it.

Questions I asked:

  • Can you tell us how you transitioned from film to fitness?
  • Were you afraid of that change?
  • Why should we take those leaps?
  • What does it take to being successful in what you do?
  • How do we avoid changing for someone else?
  • What can someone do right now to start getting healthier?
  • What are the biggest things you noticed by being vegan?
  • What are some reasons to go plant-based or veganism?
  • What are some tools for oil pulling?
  • Can you tell us a little about the episode about teeth healing themselves?
  • Where can people find you online?
  • What is one empowering thing to leave listeners with?

Topics Discussed:

  • Being your authentic self.
  • Being successful.
  • Embracing change.
  • Healing your inner child.
  • Celebrating your wins.
  • Turning trauma into purpose.
  • Nutrition matter in healing.
  • Rock bottom moments.
  • Plant based diets.
  • Green juices.
  • Vegan

Quotes from the show:

  • “People saw what I did, and wanted to do that too.” @AllisonMelodyTV @SisterhoodSweat
  • “The more you celebrate your success, the more people you can help.” @AllisonMelodyTV @SisterhoodSweat
  • “An adult mindset cannot heal the wounds of the child.” @AllisonMelodyTV @SisterhoodSweat
  • “Healing your inner child is a process.” @AllisonMelodyTV @SisterhoodSweat
  • “Leap before you’re ready and it’ll work out.” @AllisonMelodyTV @SisterhoodSweat
  • “Whatever your heart desires, do that thing. If people aren’t on board, let them go.” @AllisonMelodyTV @SisterhoodSweat

 

How you can stay in touch with Allison:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 30, 2021

On this week's Let It Rip Friday, we are discussing 8 tips to get your mojo back! Straight to the point for this friday!

Jul 28, 2021

Are you interested in healing your mind and body?  Have you been looking for natural ways to deal with health concerns?  In this episode, we dive into learning more about our overall health, as well as what natural methods we can employ to feel and be healthier. Today, I talk with Allison Melody. She is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is Host of The Food Heals Podcast. Allison joins us to discuss how food can help us heal our bodies. She also shares her personal story, about being orphaned, lost everything, and rebuilt her life based on her pain and turned it into triumph. We get all types of tools for getting healthier and empowering ourselves today. This is part 1, so stay tuned for Part 2 next week!

Questions I asked:

  • Can you tell the listeners your story?
  • Does nutrition actually matter?
  • What are your tools for people who are at rock bottom?
  • What is Food Heals story?
  • Can you tell us how you evolved your business?

Topics Discussed:

  • Being your authentic self.
  • Healing your inner child.
  • Celebrating your wins.
  • Turning trauma into purpose.
  • Nutrition matter in healing.
  • Rock bottom moments.
  • Plant based diets.
  • Green juices.

Quotes from the show:

  • “My friends are my family today.” @AllisonMelodyTV @SisterhoodSweat
  • “At 25 years old, I lost everything and I had to start over.” @AllisonMelodyTV @SisterhoodSweat
  • “There are other options out there for you to heal.” @AllisonMelodyTV @SisterhoodSweat
  • “Your body is designed to heal itself, as long as you have the right tools.” @AllisonMelodyTV @SisterhoodSweat
  • “Start eating food that heals you.” @AllisonMelodyTV @SisterhoodSweat
  • “Nutrition definitely matters for healing.” @AllisonMelodyTV @SisterhoodSweat

How you can stay in touch with Allison:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 23, 2021

On today's Let It Rip Friday, we discuss how you're always just ONE decision away from having a much better life. It starts with one decision and continues from there.

Jul 21, 2021

Are you interested in getting to your WHY?  Have you been struggling with what makes you unique?  In this episode, we dive into authenticity, positivity, purpose and so much more. Today, I talk with Drew Canole. Drew is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible. We discuss how to get to our true authenticity, and the big WHY that can make us cry. Drew shares his tips to make our MESS into our MISSION. We discuss his background, overcoming abuse, and using our experience to help us crush our limitations.

Questions I asked:

  • Can you tell us about You Being You?
  • Can you tell us how you pivoted to positivity instead of fear?
  • How did you turn your mess into your message?
  • How did forgiveness set you free?
  • What is your three-step process to help people come back to who they are?
  • How can we do an awesomeness audit?
  • Why is it important to look for good in people?
  • How can we help people own their authentic flow and light?
  • Why should our WHYdenity make us CRY?
  • Tell us about Organifi.

Topics Discussed:

  • Getting to your WHY.
  • Being Unique.
  • Dealing with abuse.
  • Finding your light.
  • You Being You.
  • Finding purpose.
  • Doing the work.

Quotes from the show:

  • “I gave love to the monster one night, and it shrank.” @drewcanole @SisterhoodSweat
  • “When you’re working on your body, know that your soul needs a vehicle to thrive in.” @drewcanole @SisterhoodSweat
  • “I am just a vessel here to do God’s Work.” @drewcanole @SisterhoodSweat
  • “If you hold on to anger, it’s just a hot coal that will burn you.” @drewcanole @SisterhoodSweat
  • “When we’re in doubt, we focus out.” @drewcanole @SisterhoodSweat

How you can stay in touch with Drew Canole:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 16, 2021

On this week's Let It Rip Friday, we discuss the 5 Rules to celebrate your wins and live a life of intention.

Jul 14, 2021

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life’s passion and mission are blending modern science with ancient wisdom to empower women’s health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more.

Questions I asked:

  • What is your backstory?
  • How did you come to write the Betty Body?
  • How does stress play a role in our body and weight loss?
  • How does the Betty Body work with our bodies, instead of against it?
  • Can you tell us about the roadmap to better health?
  • How can we build lean muscle?
  • How can we avoid issues with injury in women?
  • What are some tips for women and supplementation?
  • Why are regular sex and orgasms important for women?
  • How do people’s belief systems hold them back from health goals?
  • Why are setting boundaries so important?
  • What are some tips you have for people to strut their stuff?
  • Where can people find you online?

 

Topics Discussed:

  • Aging and Feeling Young.
  • Intuitive eating.
  • Improving your sex life.
  • How hormones influence weight.
  • Belief Systems.
  • Orgasms and your body.
  • Finding ways to balance your hormones.
  • Taking supplements.
  • Importance of magnesium.

Quotes from the show:

  • “Women are not little men, we operate on our own cycles.” @dr_stephanie @SisterhoodSweat
  • “We’re forgotten about slowing down, being still, the Feminine energy.” @dr_stephanie @SisterhoodSweat
  • “We’ve been taught to fear our fertility, not to embrace it.” @dr_stephanie @SisterhoodSweat
  • “If you can improve your Omega 3-6 ration, you can reduce the stress in your body.” @dr_stephanie @SisterhoodSweat
  • “All women need more orgasms and sex.” @dr_stephanie @SisterhoodSweat

How you can stay in touch with Dr. Stephanie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 9, 2021

On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

Jul 7, 2021

Are you interested in your mental health?  Have you been having trouble with keeping your thoughts organized?  Today, we dive into a power-packed episode that you don’t want to miss. We discuss how to organize your thoughts, editing your toxic thoughts, and realize your personal triggers. In this episode, I talk with Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist with a Masters's and Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Today, Dr. Caroline shares with us how much your mind controls your body, and how to free ourselves from perfectionism.

Questions I asked:

  • Can you tell us about you and how you got the idea for your book?
  • How can we reorganize our thoughts to improve our mental mess?
  • How do we deal with our negative thoughts from the last year?
  • How long does it take to change your thought patterns?
  • How do we help people catch their negative or toxic thoughts?
  • How can we recognize our brain patterns and change them?
  • What are some tips for people who suffer from perfectionism?
  • Where can everyone find you?

 

Topics Discussed:

  • Not feeling enough.
  • Anxiety and depression.
  • Dealing with our mental mess.
  • Avoiding toxic thoughts.
  • How the brain controls the body.
  • Avoiding perfectionism.
  • Organize your thoughts
  • Thoughts in the brain.

Quotes from the show:

  • “Your mind never stops, so if we don’t understand our driving force, that’s how we end up in a mental mess.” @DrCarolineLeaf @SisterhoodSweat
  • “I help people to live with their mind and manage their mindset.” @DrCarolineLeaf @SisterhoodSweat
  • “You build thoughts that look like trees in your brain.” @DrCarolineLeaf @SisterhoodSweat
  • “Your experiences become real protein structures in the brain.” @DrCarolineLeaf @SisterhoodSweat
  • “All your experience becomes wired into your brain over time.” @DrCarolineLeaf @SisterhoodSweat

How you can stay in touch with Dr. Caroline Leaf:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" - Essential Formulas

Check out Organifi at Organifi.com/SWEAT and use code SWEAT for 20% off!

Jul 2, 2021

On today's Let It Rip Friday, we discuss the importance of being who you truly are, and not changing or toning yourself down just for people around you to feel better.

Jun 29, 2021

Are you interested in growing your business?  Have you been struggling to find confidence in your business?  In this episode, we dive into how to be a champion in our own lives. He gives us the attributes of a champion, and how to apply them to your personal life. I talk with Che Brown. He’s a globally renowned giant in the sales world. He has cracked the once elusive code of entrepreneurial success with a game-changing model that unlocks unlimited financial potential, power, and wealth. In just six short years, he has dominated the sales space, coaching thousands of rising business leaders to achieve exponential growth and success in their industries, to the tune of over $400 million and counting. His acclaimed 7-Figure Sales Team concept has forever erased the outdated notion that generating revenue in business is a sole-source game – instead illustrating it is indeed a team sport. He brings the insight for today’s episode all about motivation, collaboration and so much more. We discuss what a comeback champion is, and how we can grow our business by being a giver.

Questions I asked:

  • Have you always been full of positive energy Che?
  • Can you tell us how you got into the “comeback champion” idea?
  • Can you tell us why collaboration is so important?
  • How can we avoid fear of collaboration in our business?
  • How can we become a champion in our life?
  • What do you think the top 5 attributes of a champion are?
  • Do champions get knocked down and face obstacles?
  • How do we know that we can make a comeback?
  • Where can people find you online?

Topics Discussed:

  • Being a champion.
  • Positive energy.
  • Impacting people to change their lives.
  • Making a comeback.
  • Importance of collaboration.
  • Doing small things well.
  • Systems over goals
  • Mindset over anything.
  • Stay the course.
  • Feeling like a failure.
  • Make today your January 1st.

Quotes from the show:

  • “Comeback champion is a movement people are rallying around.” @CheBrownSales @SisterhoodSweat
  • “Champions always come back.” @CheBrownSales @SisterhoodSweat
  • “Collaboration crushes competition.” @CheBrownSales @SisterhoodSweat
  • “Do small things well, and you get big results.” @CheBrownSales @SisterhoodSweat
  • “It’s the giver economy. Be the one who gives the most, you’ll earn the most.” @CheBrownSales @SisterhoodSweat
  • “Systems beat goals every time, systems go on without you being there.” @CheBrownSales @SisterhoodSweat

 

How you can stay in touch with Che:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 25, 2021

On this week's Let It Rip Friday, we discuss how to deal with the Mean girls, and mean women that we come across in our lives.

Jun 23, 2021

Are you interested in keto?  Have you been wondering about the healthiest diets?  In this episode, we dive into all things keto, and how we can improve our health through keto. Today, I talk with Thom King, Guy Gone Keto. Thom is a self-confessed serial entrepreneur. He talks about his own reasons for getting into the keto diet, and why he made the change in his own health first.  We also discuss how keto impacts your body, differently from fasting. Thom also shares advice for other people struggling with their health and weight.

Questions I asked:

  • How did you find yourself in the world of keto?
  • How did you make your own lifestyle change?
  • Were you really disciplined in your eating habits?
  • What is the science behind fasting and keto and your metabolism?
  • How do fat and sugar impact your energy?
  • What is therapeutic phlebotomy?
  • What are you using to track keto?
  • How do you stabilize your blood sugar levels?
  • What illnesses and health issues can keto help with?
  • Can you tell us what you’ve created to help with keto?
  • What three tips can you leave with the audience?

 

Topics Discussed:

  • Keto diet.
  • Protein to Fat ratio.
  • Making a diet plan.
  • How to find the nutrition that works for you.
  • Getting dedicated to health.
  • Dealing with hangry.

Quotes from the show:

  • “If you’re not writing your goals down, it’s only a good intention.” @thomking @SisterhoodSweat
  • “Fall in love with the process, just follow your action plan.” @thomking @SisterhoodSweat
  • “Doing a 48 hour fast, you discover so much about yourself.” @thomking @SisterhoodSweat
  • “Are you eating to sustain yourself, or placate the voids you want to fill?” @thomking @SisterhoodSweat
  • “The more we can educate one another the better off we’ll all be long term.” @thomking @SisterhoodSweat

How you can stay in touch with Thom:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 18, 2021

On this week's Let It Rip Friday, we discuss how to get past all the distractions and discover your dream.

Jun 16, 2021

Are you interested in building confidence?  Do you have a daughter in sports, or have you had an injury? This is going to be a perfect episode for you. We dive into building confidence, succeeding in sports, and finding your own winning mindset, especially after a setback. In this episode, I talk with Shay Haddow, an expert coach, author, podcast host, and speaker on confidence and mindset for female athletes. She has worked with hundreds of youth female athletes and college teams from across the country; supporting girl athletes to build unshakable confidence so they can live and play to their fullest potential. She talks about her own struggles with confidence and injury during her own athletic career. She discusses why it’s important to break from our limitations to reach our best potential. Shay also shares some tips to help you bounce back from failure to success and build that powerful mindset.

Questions I asked:

  • How did you become this confident person?
  • Can you tell us about your experience with injury?
  • How can we build confidence after an injury?
  • Why is being not good enough a myth?
  • How can people visualize their dreams?
  • How does visualization work for an injury?
  • How do we use positive affirmations, and how do we create them?
  • How do we get rid of comparison?
  • What do we do to stop focusing on perfectionism?
  • How can I help our children avoiding feeling like they aren’t enough?
  • What are some of the tools in your toolkit for building confidence?
  • Can you tell us what your book & course is about?

 

Topics Discussed:

  • Building confidence.
  • Affirmations
  • Female athletes.
  • Avoiding perfectionism.
  • Imposter syndrome.
  • Dealing with injury.
  • Winning mindset.

 

Quotes from the show:

  • “When it comes to confidence, it all starts with your thoughts.” @shayhaddow @SisterhoodSweat
  • “You need to give yourself grace, instead of trying to be who you were.” @shayhaddow @SisterhoodSweat
  • “We are either thinking about our past, or our future instead of who we are now.” @shayhaddow @SisterhoodSweat
  • “The stories you’ve told yourself, they are not true.” @shayhaddow @SisterhoodSweat
  • “Where you put your mind is where your energy flows, so let’s choose empowering thoughts.” @shayhaddow @SisterhoodSweat

How you can stay in touch with Shay:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 11, 2021

On this week's Let It Rip Friday, we are discussing how important it is to start on the road to being great. You cannot be great without starting somewhere.

Jun 9, 2021

Are you interested in healthier eating habits?  Have you been worried about your relationship with food?  In this episode, we dive into the world of binge eating, overeating, and other eating disorders. Today, I talk with Glen Livingston, Ph.D., a veteran psychologist, and was the long-time CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food industry. He talks about his experiences with eating disorders and weight loss. We also discuss how to reframe eating habits and ignore the voice of cravings. He also shares how he concluded that you cannot love yourself thin. We get actionable tips to help us break our own unhealthy eating cycle.

Questions I asked:

  • What is binge eating?
  • Can you tell us about your personal eating journey?
  • How did you break the unhealthy eating urge?
  • Can you tell us about your techniques for beating “the pig”?
  • Why is it important to identify the bad thoughts about food, and name them something negative?
  • Can you tell us how emotions relate to overeating?
  • How can we fix those justifications from our inner pig?
  • What are some things your inner food demon would say to justify eating?
  • Why should we not have an all or nothing mentality?
  • How do we reframe our thinking in a positive manner?
  • Give me your best three tips for quelling cravings?
  • Where can everyone find you?

Topics Discussed:

  • You can’t love yourself thin.
  • Actions that don’t align with goals.
  • Stopping cravings.
  • How to get our brain to focus on other things.
  • Unhealthy eating.
  • Rewiring your brain.
  • Binge eating.
  • Avoiding misinformation about unhealthy eating.
  • Recognizing the bad thoughts.
  • Making negative thoughts into positive thoughts.

Quotes from the show:

  • “With all the millions that are spent on the food industry. Is it any wonder that we’re all looking for love at the bottom of a bag?” @GlennLivingston @SisterhoodSweat
  • “I would eat anything that wasn’t nailed down.” @GlennLivingston @SisterhoodSweat
  • “I came to the conclusion that it wasn’t a game of loving yourself thin.” @GlennLivingston @SisterhoodSweat
  • “The part of your brain that controls fight, or flight doesn’t know love. It’s only eat, mate or kill.” @GlennLivingston @SisterhoodSweat
  • “How could I lead others when I was having the same issues as them?” @GlennLivingston @SisterhoodSweat
  • “I could make the wrong choice if I wanted to, but I couldn’t make believe the wrong choice was right.” @GlennLivingston @SisterhoodSweat

 

How you can stay in touch with Glen:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 4, 2021

On today's Let It Rip Friday, Linda is joined by T.S Mitchell, sharing some of the best pick-up lines he knows!

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