Categories
Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental toughness, and those moments when your inner strength is truly tested. Whether you're a fitness enthusiast, an adventure seeker, or someone who just wants to understand the incredible power of the human spirit, this episode is going to inspire you to push past your comfort zone and discover the warrior within. So grab your water bottle, get comfortable, and let's dive into today's incredible conversation!
Survival Guidebook Website:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!
On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.
Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein.
After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance.
In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose.
If you’ve ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.
Explore more of Cathy’s work:
Questions Asked:
-
What made it stand out to you from other true crime cases?
-
Do you think that [the girlfriend's testimony] saved her?
-
What was the motivation?
-
There's a mention of a pivotal social media clue. Can you tell us how that factored into solving the case?
-
What about all the video recordings from the neighbors? Can you tell us about that?
Watch the full story anytime on Hulu!
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up for a conversation that's part inspiration, part behind-the-scenes magic, and totally unforgettable!
Questions Asked:
-
What drew you to the role of Claude in the four seasons, and how did it feel stepping into this powerhouse ensemble for your US debut?
-
What surprised or inspired you most behind the scenes?
-
What do you think the format reveals about human connection and growth?
-
If you could describe your year in one word, what would it be and why?
In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty.
-
Can you start by sharing what drew you to this particular story?
-
How did the Dutch grave adoption begin?
-
Is there a particular story or character that really stayed with you emotionally?
-
One of the things in your book is that grief is universal and remembrance is a human need. In what ways have you seen this connection bridge generations and even countries?
-
You said in your book that this meets the moment as we mark 80 years since the end of World War Two. How does this speak to times that we're living in now?
-
Writing a book like this must be incredibly personal. What has it taught you about purpose, gratitude and the legacy we leave behind?
Links Mentioned:
-
foreverpromised.org (Forever Promise Project website)
-
https://www.amazon.com/Remember-Us-American-Sacrifice-Freedom/dp/140033781X/
Welcome to The Sisterhood of Sweat! I'm here today with. We explored the intersection of neurotechnology, brain health, and longevity, focusing on Brain One's data-driven health protocols and the potential of brain-computer interfaces. The discussion covered various aspects of brain optimization, including sleep, exercise, and micro habits, as well as the ethical considerations and future implications of neurotechnology. The conversation also touched on women's health issues, the role of AI in content creation, and biblical references to technology, concluding with an invitation for listeners to learn more about Brain One's work. Let's dive in!
Links Mentioned:
If you want to dive deeper, visit www.brain.one and follow Thoryn on Instagram at @ragearea. Whether you’re an athlete, entrepreneur, or simply someone who wants to think clearer and live longer—there’s something in his work for everyone.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode.
In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do.
Questions I asked:
- Do you have a lockdown in New Zealand still?
- How did you get into life coaching?
- How do we tap into our purpose?
- How can people get over their fears?
- How can we lean into our intuition?
- How can we keep following our intuition and our purpose?
- Why should we just go for it, instead of regret it?
- What are the three reasons people don’t reach their goals?
- What do you want to leave listeners with today?
Topics Discussed:
- Finding your purpose.
- Life coaching.
- Impacting people to change their lives
- Believing in yourself.
- Moving past fear.
- Understanding your personality type.
- The journey of life.
- Build your intuition skill.
Quotes from the show:
- “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat
- “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat
- “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat
- “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat
- “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat
- “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat
How you can stay in touch with Misty:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea.
How you can stay in touch with Kelley:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Hey Sisterhood! Today, I'm thrilled to introduce you to Allison Jabeau - a powerhouse licensed therapist, life coach, and international speaker who's on a mission to help women break free from anxiety, trauma, and those pesky limiting beliefs. Allison isn't just another expert talking theory - she's lived through her own transformative journey, from high-powered corporate executive to a passionate advocate for women's empowerment. In this raw and real conversation, we're diving deep into what it means to take up space, trust yourself, and live authentically. Allison will share her incredible story of walking away from a seemingly perfect life to pursue her true calling, and she'll give us practical insights into overcoming self-doubt, setting boundaries, and reclaiming our power. Whether you're feeling stuck, overwhelmed, or just ready for a major life shift, this episode is going to light a fire in your soul. Allison's going to challenge you to stop apologizing for who you are and start celebrating your magnificent, "too much" self. Get ready for some serious inspiration, tough love, and transformative wisdom. Let's dive in!
-
Allison Jabeau's Instagram: @anotefromyourtherapist
-
Allison's Website: anotefromyourtherapist.com
-
Podcast: "Becoming Unstoppable" (available on Apple Podcasts, Spotify, and other podcast platforms)
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat! Today, we're thrilled to have Gary Dordan, a multi-talented actor, musician, and storyteller who's about to take us on a journey through his latest film, "The Lost Princess." From his iconic role in CSI to his passion for music and storytelling, Gary brings a unique blend of artistry and authenticity to everything he does. We'll dive into his latest project, a sweeping romantic adventure set in the breathtaking landscapes of Morocco, and explore how he continues to challenge himself as an actor, musician, and creative spirit. Get ready for an inspiring conversation that proves passion knows no boundaries!
The Lost Princess": Platforms to Watch:
-
Apple TV (pre-orders available)
-
Amazon
-
iTunes
-
Video on Demand (VOD)
Movie Details:
-
Title: The Lost Princess
-
Director: Hitch (Hitcham Haji)
-
Writer: Jean Daniel Camus
-
Lead Actors:
- Gary Dordan - Soraya Bragg (plays the princess) - Melody Costa (plays Gary's daughter) - Robert Knepper - Eric Roberts - Irma Lake
Key Descriptions:
-
Genre: Swashbuckling romance/historical drama
-
Setting: Morocco
-
Filmed in a 14th-century castle (UNESCO World Heritage Site)
-
Release Date: May 8th, 2024
Additional Context:
-
Third film Gary has done with this director
-
Previous film "Redemption Day" was successful on Netflix and Apple TV, reaching #1 in 26 countries
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.
Questions I asked:
· What is not to miss in Europe?
· What was the reason you got into relationships?
· How can women get out of the control phase?
· What are ways women can shift into feminine energy?
· How can we stop over-giving in our relationships?
· How can we keep our value while dating?
· How can we avoid our partner controlling us?
· How can we keep from avoiding issues in dating?
· What can a lady do to put some sizzle in the relationship for Valentine’s Day?
· Tell us about your free gifts.
Topics Discussed:
· Relationships.
· Dating.
· Feminine Energy.
· Masculine Energy.
· High-Value Dating.
· Female Empowerment.
· Acceptance.
Quotes from the show:
· “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat
· “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat
· “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat
· “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat
· “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat
How you can stay in touch with Sami:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat, where we dive deep into stories that challenge, inspire, and demand our attention. Today, I'm bringing you a powerful conversation with Lisa Cortez, a storyteller who's redefining true crime storytelling with her groundbreaking docuseries 'Murder Has Two Faces'. This isn't just another crime show - it's a profound exploration of justice, media representation, and the untold stories of victims who've been overlooked. Lisa takes us on a journey through parallel cases that share haunting similarities, revealing how socio-economic factors and media bias can silence some of the most critical narratives. Get ready for an episode that will not just inform you, but move you to action and compassion. Let's sweat through the truth, together.
Don't forget to check out “Murder Has Two Faces” only on Hulu. From renowned two-time Emmy® Award-winning producer and director Lisa Cortés and hosted by trailblazing producer and co-anchor of “Good Morning America” Robin Roberts comes a new true crime docuseries that shines a social justice light on harrowing, lesser-known cases that were eclipsed in the media by more notorious murders. Not only does the series share new details on these overlooked crimes, but it also asks a question: Why didn't they get the same level of attention as their notorious, eerily similar counterparts?
Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Chelsey’s content provides support to thousands of narcissistic abuse survivors each day through her thriving online community.
Questions I asked:
· What is a narcissist?
· What is narcissistic abuse?
· Are there different types of narcissists?
· How does the cycle of abuse change with different narcissistic types?
· How would someone know if they’re being narcissistically abused?
· What is a trauma bond?
· How can empaths/highly sensitive people set better boundaries?
· What mindset shifts do survivors need to make to heal?
· What are the most common reasons people stay stuck?
· How can trauma survivors experience more post-traumatic growth?
Topics Discussed:
· Trauma.
· Narcissism.
· Therapy.
· Relationships.
· Boundaries.
· Growth.N
Quotes from the show:
· “Narcissism is talked about more, but it is overused.” @chelseybrookecole @SisterhoodSweat
· “You have a lot of work to do to untangle a narcissist.” @chelseybrookecole @SisterhoodSweat
· “It physically hurts to have someone disregard you.” @chelseybrookecole @SisterhoodSweat
· “We want things to make sense.” @chelseybrookecole @SisterhoodSweat
· “Survivors are hesitant to see the abuse, because they need to do something about it.” @chelseybrookecole @SisterhoodSweat
How you can stay in touch with Chelsea:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
🎙️ Welcome back to The Sisterhood of Sweat! Today, we’re jet-setting into an unforgettable conversation with actress, award-winning filmmaker, and luxury travel expert Marcia Kimpton—yes, daughter of the legendary Bill Kimpton, founder of the iconic Kimpton Hotel chain.
Marcia is here to dish on her brand-new mockumentary-style dark comedy, An American in Amsterdam, releasing May 1st exclusively on her brand-new Kimpton Travels and Films app—an innovative platform for travel and cinema lovers alike. Inspired by her real-life adventures, this hilarious and heartfelt film follows a reality TV host navigating life, love, and chaos in the heart of Amsterdam—think Louis C.K. meets Anthony Bourdain, with a glamorous European twist.
We’re talking about how Marcia turned her globe-trotting lifestyle into a cinematic playground, her insider tips for luxury travel on a budget, and how she’s using her platform to elevate underrepresented voices in film. With more than 50 countries under her belt and over 40 awards to her name, Marcia is rewriting the rules of travel and storytelling—and doing it all with style.
So buckle up—this episode is your passport to laughter, inspiration, and serious wanderlust. 🎬✈️
https://www.marciakimpton.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you.
✨ 4 Powerful Quotes from Rebecca Crews
-
“It wasn’t the cancer that scared me—it was the thought that I might not live the life I was called to live.”
-
“You can survive a diagnosis, but the real healing happens in your soul.”
-
“I had to learn how to be Rebecca, not just Terry Crews’ wife.”
-
“Your faith isn’t real until it’s tested—and mine was tested to the core.”
-
Rebecca Crews’ Music: https://www.rebeccacrewsofficial.com
-
Rebecca’s Instagram: https://www.instagram.com/therealrebeccacrews
In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and healthy throughout motherhood.
Links mentioned:
- Instagram: https://www.instagram.com/mamastefit/
- YouTube: https://www.youtube.com/@MamasteFit
- Website: https://mamastefit.com/
In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now.
Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and take fearless action toward their dreams.
This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen.
Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living.
She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations, become the dominant force in their lives, and participate in their own rescue.
In today’s episode, we’re talking about:
-
The truth about fitness myths that keep women stuck
-
How to build empowering habits that actually stick
-
What it takes to transform from trauma to triumph
-
And how you can unlock your full potential at any age
This is the ultimate guide for any woman ready to stop playing small and start showing up strong.
Tiffany Owen's Social Media & Website:
-
Instagram: @TiffanyOwen
-
Facebook: @TiffanyOwen
-
Website: www.coachtiffanyowen.com
On this week's motivation monday, I'm talking to Alison Arngrim.
This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world’s largest unsolved property theft.
With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick’s Day in 1990. We also talk legacy, longevity in Hollywood, and what it’s like to be part of a film that’s got everyone buzzing.
🎥 Any Day Now hits theaters this March—on the 35th anniversary of the heist.
💰 Art, intrigue, and a whole lot of unsolved mystery—don’t miss it!
🎬 Watch the trailer: https://www.youtube.com/watch?v=R3tZL2xVH08
🔎 Follow the film on Instagram, YouTube, and TikTok
🏆 Winner: Audience Favorite Feature – 2024 Boston Film Festival
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat. I'm your host, Linda, and today we're bringing you an extraordinary conversation with Michelle Kern - a fighter pilot who turned fear into her ultimate superpower. Imagine going from a small town in Wisconsin to flying jets for the Thunderbirds, breaking through barriers, and conquering self-doubt at 9 Gs. Michelle's journey is not just about aviation - it's about how we can all harness our inner strength, challenge our limiting beliefs, and soar beyond what we thought possible. Today, we'll explore how small, bold choices can lead to massive transformation, why visualization is your secret weapon, and how to turn that inner critic into your biggest cheerleader. Whether you're an aspiring athlete, an entrepreneur, or someone looking to break through your own mental barriers, this episode is going to light a fire in your soul. So buckle up, because we're about to take off into a conversation that will inspire you to embrace your fears, trust your potential, and become the badass you were always meant to be. Let's dive in!
-
What drew you into aviation in the first place?
-
What was going on in your life before that that made you want to live such a bold, fearless life?
-
What was the moment you realized fear wasn't something to run from, but something you could harness?
-
How did fear show up for you in those moments, and how did you deal with it?
-
What did you find out about yourself when you showed up fully, stopped focusing on your fear, and had some faith?
-
How did you earn the nickname Mace?
-
What's the one message you want women to leave with today?
Quotes:
-
"Boldness is built, not born."
-
"Productive, healthy, happy people don't [leave mean comments online]."
-
"If you feel stuck, you know that you have more potential than you're currently fulfilling, otherwise you wouldn't feel that way."
-
"When you recognize that that entity [inner critic] can be something separate from you, from your identity, and that gives you that perspective to be like, okay, sure, but that's not factual, like you can take it or leave it."
-
"If I focus on the potential rewards of taking this risk... the potential rewards of taking this risk are so much bigger."
Connect with Michelle:
https://www.facebook.com/macecurran/
https://www.instagram.com/mace_curran
https://www.linkedin.com/in/macecurran/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
What happens when the world’s biggest sitcom gets an official deep dive from someone who knows it inside and out? In this episode, Linda sits down with Jessica Radloff, Senior West Coast Editor for Glamour, New York Times bestselling author, and now—host of the brand-new Official Big Bang Theory Podcast.
Jessica shares how she went from red carpet correspondent to writing the ultimate behind-the-scenes book on The Big Bang Theory, and how that journey led her to launch the podcast every fan’s been waiting for. With insider access to cast, crew, and creators, Jessica is pulling back the curtain on what really happened on set—from the unaired pilot to the final episode, and everything in between.
Whether you're a die-hard fan of Sheldon, Penny, and the gang, or just love a good story about turning passion into purpose, this episode is filled with inspiration, laughter, and a peek into the making of TV magic.