Categories
On this week's Let It Rip Friday, we're discussing that we shouldn't be letting anyone bring us down!
Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve their full potential. With a captivating energy and inspiring story of resilience, she shares her experience overcoming military challenges, cancer, and even wheelchair-bound struggles to become a competitive athlete, dancer, author, and entrepreneur.
Questions I asked:
· Can you tell us about yourself and your journey?
· How do you deal with feeling like you lost a part of who you are?
· How do you come back from a challenge?
· What is your system to get back up again?
· Why is it important to look for something bigger then yourself?
· How do you stop caring about what other’s think?
· Why is age no excuse for getting healthy?
· What caused you to end up in a wheelchair?
· How do you help others?
· How do we make sure we don’t turn off all the parts of our brain?
· Where can people find you online?
Topics Discussed:
· Overcoming challenges.
· Being a good leader.
· Dealing with trauma.
· Resilience.
· Being healthy in life.
· Finding positivity.
Quotes from the show:
· “I had to rebuild and find ways to stand back up again.” @KrystaloreCrews @SisterhoodSweat
· “These challenges have brought changes to my identity.” @KrystaloreCrews @SisterhoodSweat
· “You can create new neural pathways in your brain.” @KrystaloreCrews @SisterhoodSweat
· “You can rewrite that story.” @KrystaloreCrews @SisterhoodSweat
· “You need to get into the role model mindset.” @KrystaloreCrews @SisterhoodSweat
How you can stay in touch with Krystalore:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're talking about the power of your why to help you reach your dreams!
On this week's Let It Rip Friday, we're discussing a holy moment in your life, and how to recognize it.
Are you interested in diet culture? Have you been worried about how you’re eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. She also has a podcast called Eat Well, Think Well, Live Well.
Questions I asked:
· Can you tell us about your diet situation?
· What advice do you have for people trying to lose weight?
· Why should we listen to our body?
· Why should eating healthy be fun?
· Can you tell us about The Clean Plate Club?
· How do we drop the mental gymnastics around wasting food?
· Why does restricting our eating hurt us?
· How can we make small changes to help us clean up our food?
· Why do we need to switch from higher brain to lower brain?
· How do you work with people?
· Where can people find you online?
· What advice do you have for people struggling with their eating?
Topics Discussed:
· Giving up the clean plate club.
· Portion distortion.
· Intuitive eating.
· How to decide how much food to eat.
· Dropping the mental gymnastics.
· Wasting food.
· Higher brain vs. lower brain.
· Making food and health decisions.
Quotes from the show:
· “I’m a recovered chronic dieter” Lisa Salisbury @SisterhoodSweat
· “Food isn’t your entertainer, compensator, or comforter.” Lisa Salisbury @SisterhoodSweat
· “I want to be an influence of good on my future grandchildren.” Lisa Salisbury @SisterhoodSweat
· “Things will change, but it doesn’t have to be in a way that you don’t feel sexy and valuable.” Lisa Salisbury @SisterhoodSweat
· “The more we can educate one another the better off we’ll all be long term.” Lisa Salisbury @SisterhoodSweat
How you can stay in touch with Lisa:
· Website: https://wellwithlisa.com
· Instagram: https://www.instagram.com/well_with_lisa/
· Podcast: https://podcast.wellwithlisa.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why it's so important to be excited by your own life!
On this week's Let It Rip Friday, we're discussing how belittling someone's dreams isn't worth it, just build your own!
Are you interested in Intermittent fasting? Have you been worried about menopause? In this episode I talk with Clara Capano. She is an International Speak and Trainer, Best Selling Author and Executive producer of the Working Woman’s Channel and Living Real TV. Her passion is in helping women in business take control back of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business and DESIGN a life you LOVE all on YOUR terms! Today, we dive into setting boundaries, avoiding burnout, managing our time, and succeeding in our businesses. We dive into the ways to be smarter about the decisions we make, and how to avoid those distractions.
Questions I asked:
· Why do women feel like we have to do everything?
· How do you help women work smarter?
· What should people do to leverage their time?
· What do you consider distractions?
· How can you find your bubble time?
· What are the signs that you’re burnt out?
· Why do we need to advocate for ourselves?
· How do we know what we should do, and what we need to say no to?
· What are the 7 areas that lead to success?
· How do we know we’re saying yes to the right things?
· How can you help people with their business?
· Where can people find you online?
Topics Discussed:
· Overcoming Burnout
· Leveraging Time and Managing Distractions
· Creating the Mindset of a CEO
· Leadership and Building Culture
· Business Planning
· Stop Selling - Add Value
Quotes from the show:
· “It all came from my personal story of dealing with burnout.” @claracapano @SisterhoodSweat
· “How does this fit into the vision of what I’m trying to do?” @claracapano @SisterhoodSweat
· “Bubble time, you focus on your project for a set point of time.” @claracapano @SisterhoodSweat
· “You don’t need to answer every call or email the minute it comes in.” @claracapano @SisterhoodSweat
· “If you can’t handle one more thing, you might be in burnout.” @claracapano @SisterhoodSweat
How you can stay in touch with Cynthia:
· Website
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how to avoiding losing muscle mass as you age!
On this week's Let It Rip Friday, we're discussing how important it is to follow your dreams, speak them out loud and believe.
Are you interested in natural healing? In this episode, we dive into the natural ways to heal and help your body and why so many people end up doing unnecessary surgery to feel better. In this episode, I talk with Dr. Josh Levitt. He is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients.
He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. His primary focus is on painful orthopedic and musculoskeletal conditions and helping people understand and treat their pain at the source. Dr. Levitt is also the co-founder and medical director at UpWellness, which is an 8-figure company where he created a line of premium natural products that work.
Questions I asked:
· What kind of natural cures are possible?
· Why is pain not always related to an injury?
· What could cause pain in people?
· What do you recommend to people for torn muscles or other injuries?
· Can you tell us about supplements for muscular-skeletal pain?
· Why is it so important to pay attention to our bodies and how we feel?
· How can people deal with scar tissue?
· Do you think unneeded surgeries are being performed?
· Why do we need a good fitness regime that’s useful in everyday life?
· Can you tell us about what you do and how people can contact you?
Topics Discussed:
· Joint Pain (Arthritis, Inflammation, Specific Painful Conditions)
· How Can We Use Nutritional & Herbal Solutions for Inflammation?
· What are Apoptogenic Herbs, Especially Medicinal Mushrooms
· How to Improve Gastrointestinal Health.
· “Alternative” Medicine?
· Downsides of Pharmaceuticals, Surgery, and Conventional Medicine.
Quotes from the show:
· “Movement is medicine.” @JoshuaLevittND @SisterhoodSweat
· “There are a lot of people out there with injuries but no pain.” @JoshuaLevittND @SisterhoodSweat
· “Our body has the ability to heal as long as we have what we need.” @JoshuaLevittND @SisterhoodSweat
· “For muscle pain, Inflammation, Muscle Tension, and Fibrosis are the underlying factors.” @JoshuaLevittND @SisterhoodSweat
· “Supplements are more subtle than drugs.” @JoshuaLevittND @SisterhoodSweat
How you can stay in touch with Dr.Josh:
· Website
· TikTok
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this Motivation Monday, we're discussing how obstacles are always on the path to greatness.
On this week's Let It Rip Friday, we're discussing how important it is to put in the work on your dreams.
Are you interested in finding your purpose? Have you been worried about abundance in your life? In this episode we dive understanding the importance of letting go of what no longer serves us for our best life. In this episode I talk with Petia Kolibova, a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Today, we dig deep into how we can step into our dream life, and really live our purpose.
Questions I asked:
- Can you tell us what you're up to?
- How do we find our true desires?
- How did you get this abundance mindset?
- How powerful is a mindset shift?
- Why should we let go of what no longer serves us?
- How do we stop blocking ourselves?
- What advice would you like to tell someone?
Topics Discussed:
- Self-Esteem.
- Know your worth
- Own your worth.
- Life experiences.
- Finding your purpose.
- Overcoming trauma.
- Growth mindset.
- Attraction and Energy.
- Be yourself.
- Don’t waste energy.
Quotes from the show:
- “Life plans completely different things for us” @petiakolibova @SisterhoodSweat
- “It's so important to really own your worth and choices.” @petiakolibova @SisterhoodSweat
- “Become the unwavering women you came here to be.” @petiakolibova @SisterhoodSweat
- “Your desires are devine.” @petiakolibova @SisterhoodSweat
- “You will not get what you cannot handle, you will grow into it.” @petiakolibova @SisterhoodSweat
How you can stay in touch with Petia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing how fitness can lead to success.
Are you interested in dealing with brain fog? Have you been worried about your health?
In this episode, I talk with Ali Landry. After winning Miss USA, Ali Landry was featured in the Iconic Doritos commercial, which is still to this day the most memorable Super Bowl commercial of all time. This commercial launched her into a successful career as an actress, television host, and brand ambassador, being touted as one of People’s ‘Most Beautiful’! Ali was experiencing exhaustion, brain fog, hair thinning, slow digestion, low sex drive, mild moments of depression, and sleepless nights. She was not about to settle into this and decided to figure it out and reshape her health. This journey was the inspiration for the launch of her RE/SHAPE lifestyle platform focused on overall wellness, lifestyle, beauty, and fitness as it relates to your heart, mind, soul, and health. Ali is committed to researching and curating the very best resources, products, and services, along with sharing her personal network of the most trusted specialists with women around the world. Reshape Your Life, Ali’s first book, releases with Harper Collins in March 2023. We discuss her journey to health, writing her book, and her experiences in her pageant journey.
Questions I asked:
· Can you tell us a little bit of your story?
· Why is it so important to speak what you want?
· Can you tell us about your mission?
· Why is it so important to be specific about your dreams?
· What is your biggest why?
· Can you share your vulnerable moment and what it brought to you?
· What advice do you have for people feeling alone?
· What made you audition for the Doritos commercial?
· What does Reshapping your life look like?
· Can you tell us about finding mentors?
· Where can people find you online?
Topics Discussed:
· Build a community.
· Women supporting women.
· ReShape your life.
· Writing a book.
· Don’t settle for less.
· Worthiness.
· Bouncing back.
Quotes from the show:
· “I do consider myself just a small-town girl.” @alilandry @SisterhoodSweat
· “I wanted to win to travel around the state and find a job.” @alilandry @SisterhoodSweat
· “Words are powerful. Your life ends up looking like those thoughts.” @alilandry @SisterhoodSweat
· “If it’s meant to be, it will be. I just had to show up.” @alilandry @SisterhoodSweat
· “I couldn’t let ME get in the way of God’s plan.” @alilandry @SisterhoodSweat
How you can stay in touch with Cynthia:
· Website
· Get her book.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing agism and why your dreams don't depend on your age.
On this week's Let It Rip Friday, we've got the Sisters of Fitness together to discuss your body and why you should treat it well.
Are you interested in plant-based eating? Today, we dive into learning more about how plant-based eating can improve your life. In this episode, I talk with Kristel de Groot. She is the Co-Founder of Your Super, a next-gen industry leader in plant-based living, transparent supply chain, and 1:1 giving. The company was created when de Groot’s partner and Co-Founder, Michael Kuech was diagnosed with cancer at age 24. Together with her Orthomolecular Nutritionist mom and aunt, she developed superfood and plant protein mixes to help boost Michael’s immunity and overall health. Kristel is responsible for developing the formulas, all packaging, and branding and currently acts as Chief Marketing Officer. You can catch Kristel and Michael on their podcast, #BeSexyEatPlants which highlights vegan athletes, doctors, entrepreneurs, and change-makers.
Questions I asked:
· How did your plant-based eating start?
· Why did you switch to vegan from vegetarian?
· How do you get your B-12 in?
· Why should you get a panel done before you start?
· What else do you eat besides plants?
· When does your book come out?
· How does this way of eating help inflammation?
· What is your tip for people trying to change their eating?
· Why is true health not about how you look?
· Can you tell us about Your Super?
Topics Discussed:
· Your Super Life Cookbook
· Your Super way of eating
· Stop counting calories, Count plants!
· Starting a company.
· Plant-based eating.
· Motherhood
· What true health really means.
· Quotes from the show:
· “Plant-based eating can reduce your risk of cancer.” @YourSuperfoods @SisterhoodSweat
· “If you start focusing on what you should eat more of, you end up eating less of the other things.” @YourSuperfoods @SisterhoodSweat
· “Eat the rainbow is a useful tip.” @YourSuperfoods @SisterhoodSweat
· “Go back to nature.” @YourSuperfoods @SisterhoodSweat
· “Healthy eating doesn’t have you be so complicated.” @YourSuperfoods @SisterhoodSweat
How you can stay in touch with Kristel:
· Website
· YouTube
· Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let it Rip Friday, we're discussing the fact that sometimes the toughest endings bring amazing new beginnings.
Are you interested in losing weight after 40? Have you been struggling to build muscle? This podcast is perfect for everyone 40 and over looking to stay fit. In this episode I talk with Bob Williams. Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post-COVID, Brad had to focus more on online training and started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion for helping the over-40 crowd fight the aging process while still having a social life.
Questions I asked:
· How was it owning a gym during COVID?
· How does online fitness change the game?
· How did you find your place helping people over 40?
· What is time under tension?
· How should people eat at an older age for muscle?
· Why is so important to get testing and know what you’re putting in your body?
· How does alcohol affect you as you get older?
· Does fasting help you?
· How can you tell what things bother you?
· How can we make sure we’re not breaking down our muscles?
· Where can people connect with you?
Topics Discussed:
· Weight loss.
· Building muscle.
· Time under tension.
· Aging.
· Micronutrients.
· Balance training.
· Chronic pain.
Quotes from the show:
· “Online you really need to niche yourself down.” Brad Williams @SisterhoodSweat
· “I couldn’t believe how many things changed with my body at 40.” Brad Williams @SisterhoodSweat
· “My true calling didn’t happen until five years ago.” Brad Williams @SisterhoodSweat
· “Working with lower weights, taking your time, and having time under tension.” Brad Williams @SisterhoodSweat
How you can stay in touch with Brad:
· Listen to his podcast
· Website
If you're interested in online personal training or being a guest on Brad’s podcast, "Over 40 Fitness Hacks," you can reach him at projectb36@gmail.com.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Minutes on Monday, we're discussing eating disorders and body image issues in midlife.
On this week's Let It Rip Friday, we're discussing why dreams need deadlines.
Have you been struggling with the number on the scale? We’re learning how to ignore that number and tune into our bodies. In this episode, I talk with Katie Bramlett. She’s the co-founder of WeShape & a fierce advocate for bringing awareness to women's health and fitness. She is breaking toxic weight-loss culture by empowering people to connect with and care for their bodies. She is also the co-host of The WeShape Podcast. We discuss why she created WeShape, and what changed for her in your own journey with her body. Katie shares the importance of not seeking validation in others and why listening to our body should come first.
Questions I asked:
· Why did you start WeShape?
· Why do we operate from a place of “should”?
· Can you share some stories from WeShape people?
· How can we find more happiness inside ourselves?
· How can we show up the way we want to?
· Can you tell us more about what you do at WeShape?
· Why is community so important for women?
· What are some lies people tell themselves about being happy?
· How do you deal with push-back from other people?
· Can you tell everyone where to find you online?
· What was the most surprising thing you had to let go of?
Topics Discussed:
· No external validation.
· Ignoring the scale.
· Self-Esteem.
· Self-acceptance.
· Letting go of things.
· Changing.
Quotes from the show:
· “If you can’t be happy with the body you’re in today, no diet will make you fulfilled.” @weshape @SisterhoodSweat
· “So many people time and attention goes to counting every calorie and walking all their steps, and the number on the scale.” @weshape @SisterhoodSweat
· “People need to unsubscribe to the messages society sends us.” @weshape @SisterhoodSweat
· “We hear people tell us, I now live for myself.” @weshape @SisterhoodSweat
How you can stay in touch with Katie:
· Website
· Fa
· TikTok
· Get your Free Gift: https://www.weshape.com/sisterhodofsweat
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
For Motivation Monday, we're discussing why you can't skip steps in your weight loss journey.