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Welcome to The Sisterhood of Sweat podcast! Today, we have a very special guest joining us - Niki Sims, a fellow fitness enthusiast and strength coach. Niki has an incredible journey to share, from her early days trying out different sports to finding her passion in powerlifting and CrossFit, and eventually becoming a strength coach at Barbell Logic. Linda, the host of The Sisterhood of Sweat, and Niki dive deep into the importance of building muscle as we age, especially during the transition through menopause. They discuss the link between physical and mental health, and how fitness can build resilience to overcome challenges. You'll hear their perspectives on fostering sustainable training habits, transitioning body image struggles into body empowerment, and the power of community in fitness. This conversation is packed with inspiration, practical advice, and a whole lot of sisterhood. So sit back, get ready to be motivated, and let's dive in!
Links:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Do you have trouble sticking to your fitness goals around the holidays? Have you experienced the guilt of gaining back weight because of all the food? Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your weekend that gets off track. Regardless, we have all had our moments of falling short. So what do we do to keep those moments to a minimum and stay focused when everything around us is distracting us?
In this episode I talk with Aubrey Worek and we discuss how to stay on track with your fitness goals even with all the holidays trying to wreak havoc on your nutrition. We talk about how to grade yourself honestly on your eating habits and recognize when adjustments need to be made. We also dive into the importance of accountability and coaching to keep us on track. In addition we talk about taking self-responsibility for our actions and owning up to our weaknesses.
Questions I asked:
- How do we avoid the holiday weight gain?
- How do we keep from continually starting over?
- How do we stay away from sweets?
- Do we need a trainer?
Topics Discussed:
- Implementing systems for eating.
- How coaches can help us.
- The importance of accountability.
- Staying on track during the weekends.
Quotes from the show:
- “You need to prioritize what you need to do.” @LindaMitchell
- “If you don’t have direction, how can you achieve anything?” @LindaMitchell
- “You have to be a go-getter.” @fitnessenvi
- “You have to be an active participant in your health.” @fitnessenvi
- “You have to change your state.” @fitnessenvi
How you can stay in touch with Aubrey:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.
What I asked:
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What do you find to be the most enjoyable part, your favorite part of putting this whole [Grammys] show together?
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What is the difference between the best record of the year and the best album of the year?
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Do you also pick gospel music? Is that part of this? This the awards as a genre?
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What do you find to be the most challenging part about getting this and putting this all together?
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What do you attribute your being this successful at such a young age?
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Did you dream of doing this when you were a kid?
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What do you think your secret was to getting these big jobs, you know, for people that are there right now that want to excel in their careers, what do you think was the secret to moving ahead in this industry?
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What were the things that you did differently, you think, than other late night shows?
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I was listening to an interview where you talked about when you were first getting your start, like that, you would work for free sometimes, and get coffee. You did whatever you had to do. And I think people are looking for opportunity, thinking it's going to drop like from manna from the sky. Speak to that a little bit?
Quotes:
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"As soon as you start thinking of yourself as successful, then you probably aren't that successful because you're taking your way off the work."
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"I've always felt like I'm learning. I will learn something new this weekend at the Grammys."
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"The thing that made us different was having James Corden, who was unknown in America but hugely famous in the UK."
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"The decisions you make at 17 or 18 can change your life, usually years later."
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat podcast, where we explore inspiring stories of transformation, resilience, and the power of community. Today, we have the privilege of speaking with Hertha Lunn, a remarkable woman whose journey of healing and self-discovery will leave you in awe. Hertha's story is one of triumph over adversity. After facing a life-threatening illness and a profound near-death experience, she embarked on a nine-year path to wholeness, integrating physical, emotional, and spiritual healing. But Hertha's journey didn't end there. She has since dedicated herself to helping others find their own way to healing and self-actualization through her equine-assisted retreats and coaching. In this episode, Hertha shares the intimate details of her harrowing experience, the lessons she learned, and how she's using her story to spark a 'revolution for wholeness' - one heart at a time. Prepare to be inspired, uplifted, and reminded that even in our darkest moments, there is always a glimmer of hope.
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Once upon a time, you were on death's door, and I'd love for you to tell that story.
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Tell me about some of the ladies on your retreat, what they've experienced and one of your greatest success stories?
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What do you think your out of body experience and you're meeting with God?
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How did that change your life for the better? How did they change you overall?
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How did you discover this therapy with the horses in the first place?
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How did the horses pick you, sort of, is it the same way with a horse?
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How can people be a part of one of your retreats, and find your book?
Links:
https://4horsesforwholeness.com/
https://www.facebook.com/FourHorsesForWholeness
https://www.instagram.com/fourhorsesforwholeness/
https://www.linkedin.com/in/hertha-lund-13abb41a9
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat. Linda sits down with Kathy Kleiner, a survivor of the notorious serial killer Ted Bundy. Kathy shares her powerful story of trauma and resilience, offering valuable advice for other survivors. This episode shines a light on the lives of victims and amplifies the voices that have too often been muted. Join us as we have an important conversation about healing, hope, and finding the strength to overcome even the darkest of experiences.
Find The Book:
https://www.amazon.com/Light-Dark-Surviving-More-Bundy/dp/1641608684
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
This episode of the Sisterhood of Sweat podcast features an insightful conversation with Carol Enneking, author of "The Rebalancing Act: Wisdom for Working Women on Success That Matters." Carol shares her personal journey of overcoming challenges like divorce, health issues, and the pressures of being a working woman. She discusses the importance of self-care, letting go of perfectionism, and creating a supportive community for women through her "Rebalancing Revolution." This conversation is filled with practical advice and inspiration for women looking to find more balance and fulfillment in their lives.
What we talked about:
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Rebalancing Revolution and Carol's personal background
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Challenges of being a working woman
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Carol's career decisions and personal experiences
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Supporting women in the workforce
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Balancing personal and professional life
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Importance of vulnerability and authenticity
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Archetypes from "The Rebalancing Act" book
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Rebalancing Revolution community
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Carol's fitness journey
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Encouragement for women
Quotes:
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"I am a type A personality, really driven, a cheaper person, and tend to put everything first, except for my own self care."
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"We have so many choices now, we have more choices than we've ever had and yet, why do we choose to try to do it all? Like just because we have choices doesn't mean we can or should try to do everything."
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"I don't know why there's this guilt about saying no, and I mean, I was, I was the worst about that."
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"If we can just open ourselves up to possibility thinking, and not be constrained by traditional roles, or what we what we have seen around us, it enables us to think about things in a different a different way."
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"What do you think needs to be left behind so we can live without being stressed out and exhausted?"
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"I think sometimes that perfectionism is a bit of a it's almost like a shield, and it and if we can feel like we are doing things better than other people, will feel better about ourselves."
Learn more about Carol:
https://www.facebook.com/carol.t.stevens/
https://www.instagram.com/carol.enneking/
https://www.amazon.com/Rebalancing-Act-Working-Success-Matters/dp/1960553011
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to a special episode of the Sisterhood of Sweat. Today, I'm delighted to be joined by former Speaker of the House, Newt Gingrich. We'll be discussing Newt and his wife Calista's new documentary, "Journey to America," which premieres tonight on PBS. Newt is a renowned politician, author, and historian, and I'm excited to dive into his remarkable journey from history professor to public servant. Let's get started with this insightful conversation.
We discuss:
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Newt Gingrich's background and political career
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Transition from history professor to public life
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Importance of religion and moral guidance in society
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Legal vs. illegal immigration
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Inspiring immigrant stories in documentary
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Collaboration with wife Calista on projects
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California wildfires and government policies
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Helping people recover from natural disasters
Here are the 6 quotes from Newt Gingrich shortened:
1. "That hit me that countries can die and that you have leaders who focus on what does it take for the country to survive."
2. "I think when you have a vacuum in your soul and you try to fill it with drugs and alcohol and other things, it doesn't work."
3. "We are deeply opposed to illegal immigration, and we're very much for controlling the border. We believe the President should start by deporting criminals."
4. "She's the Chief Editor for our company, Ginger 360 and she brings all of that. This is our 10th movie together, and she really is the driving force for the movie."
5. "If you were a left wing cuckoo, you could get money. If you were a fireman, you couldn't. And I think we have to recognize how really bad the California system has become."
6. "I think we have to focus on how we're going to help people get back into their homes as quickly as possible and as inexpensively as possible, and that's going to require eliminating a whole range of rules and regulations."
How you can stay in touch with Linda:
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In this episode of The Sisterhood of Sweat, Linda Mitchell chats with relationship expert Bob C. Grant about cultivating authentic connections and becoming irresistible in relationships. They discuss overcoming emotional walls, the importance of self-awareness, and strategies for building stronger partnerships. Bob also shares tips on how men and women can better understand and support one another for lasting love.
Guest Links:
Website: Relationship Headquarters
Free Gift: What Men Find Irresistible
Topics Covered
- The Power of Authenticity in Relationships
- How Emotional Walls Affect Attraction
- Balancing Strength and Vulnerability in Love
- The Role of Overdoing Good Habits in Emotional Avoidance
- Listening and Sharing Power in Relationships
- Using Intuition and Slowing Down in Dating
Quotes from Bob C. Grant
- "The key to being irresistible is authenticity—being comfortable with who you truly are."
- "Overusing good habits, like exercise, can be a way to numb feelings rather than face them."
- "When a woman feels invisible in a relationship, it creates a space where she either shrinks or wants to break free."
- "Men love strength and independence, but sharing power and allowing influence is what makes a partnership thrive."
- "Dating with your brain is smart, but your heart needs more time to catch up and truly know someone."
- "Subtle behaviors, like always being late or belittling comments, reveal red flags over time—pay attention to them."
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome back to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with Zibby Allen, the talented actress who plays Bree on the hit Netflix series Virgin River. Zibby joins us to discuss the show's success, the challenges of portraying sensitive storylines, and her experience co-hosting the podcast 'I Like You Very Much.' Let's dive in and hear what Zibby has to share.
Quotes from the episode:
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"It's an incredibly comforting show for people. It's a good watch, and it sort of is like a multi generational kind of appealing show."
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"We know how to balance things for one another on the days where there are heavy scenes."
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"I feel a great sense of responsibility to both carry Bree's story and also be an advocate for the reclamation of our individuality and our sexuality."
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"I would say that's probably my best answer, that I'm educating myself. Rain has been a really incredible resource for particular storyline."
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"You will not see the end of season six coming. And you know, we've been picked up for season seven, so it's not the end of the show."
Check out Zibby's podcast:
I LIKE YOU VERY MUCH The series is available on Apple, Spotify, and almost all other podcast platforms. The podcast, which was inspired by Zibby and Alex’s deep friendship, was created as a way for them to share that bond and connection with their listeners. The pair also celebrate what they appreciate about their guests, where they have fun exploring and understanding more about their friends and colleagues in the industry. The podcast is a paid subscription (which provides access to the entire first season) where 10 % of all profits go to Save the Children.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.
On this week's Let It Rip Friday, we're discussing people pleasing.
On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2025.
Welcome to The Sisterhood of Sweat! I'm your host, Linda, and I'm so excited to welcome our guest today, Chris Myers. Chris is an Emmy award-winning Fox Sports broadcaster and the author of the new book "Untold Stories of Legends and Champions, Their Wins and Heartbreaks." Chris has had an incredible career spanning over four decades, covering the NFL, NASCAR, MLB and more. But what really fascinates me about Chris is his unique perspective on what it takes to be a true champion. Through his years of interviewing elite athletes, he's uncovered the common traits and mindsets that set the greats apart. You won't want to miss Chris sharing those insights and some behind-the-scenes stories from his time in sports media. So let's dive in and hear what wisdom this broadcasting legend has to share!
Chris's book: https://bookshop.org/p/books/unti-chris-myers-memoir-chris-myers/21025012?ean=9780063345881
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat podcast! Today, we're chatting with Katie Krimitos! Katie is a New York Times Best-Selling Author of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women. As the founder and CEO of Shakti School, Katie has built an incredible platform dedicated to teaching women holistic health through Ayurveda and modern medicine. Her passion for natural healing, women's empowerment, and the connection between body, mind, and spirit makes her an absolute force in the wellness world.
With a background in yoga, Ayurveda, and spiritual mentorship, Katie combines ancient wisdom with practical, science-backed tools to help women thrive in every stage of life. She’s also a down-to-earth mom who embodies the balance of pursuing her dreams while living an authentic, joy-filled life.
This episode is about:
- Reinvention and Embracing New Chapters
- Living from a Heart-Centered Place
- Surrounding Yourself with Dreamers and Doers
- Faith and Surrender
- The Power of Habits and Choices
How you can stay in touch with Katie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Today on the sisterhood of Sweat, I'm talking to DJ Caruso. Born in Norwalk, Connecticut, Caruso came west to play tennis and study Television Production at Pepperdine University. Interned at Disney Studios in the Product Placement department and later hooked up with Director John Badham, who mentored him into a second-unit director, after Badham lost his 2nd-unit director Rob Cohen to a first-unit directing career. He hooked up with writer Scott Rosenberg, who penned a short film for him entitled, Cyclops, Baby. The film helped launch Caruso's directing career.
Check out his new film: www.netflix.com/MARY
How you can stay in touch with Linda:
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Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest Robin Thicke. He is a five-time Grammy Award nominee, Diamond-selling performer, actor, entrepreneur and philanthropist. Since the launch of his solo career in 2003, after writing for everyone from Michael Jackson to P!nk, Thicke has notched multiple Gold and Platinum certifications and consecutive Top 5 bows on the Billboard Top 200. His sixth album, 2013’s “Blurred Lines,” crashed the Billboard Top 200 at #1 and produced the RIAA Diamond-certified title track “Blurred Lines” [feat. T.I. & Pharrell]. The song made history, holding the #1 spot on the Billboard Hot 100 for 12 weeks. Thicke also was the first artist since 2012 to simultaneously occupy the #1 spot on the Hot 100 and Top 200, putting him in an elite group of 17 other acts to accomplish this feat in the previous decade. In addition to his role on THE MASKED SINGER, Thicke recently released his first studio album in six years, “On Earth, and in Heaven,” which includes the No. 1 single on the Billboard Album R&B Songs Chart, “That’s What Love Can Do,” as well as the current Top 5 radio hit, “Look Easy.”
Don't miss the finale of the Masked Singer!
- The Season 12 finale of The Masked Singer airs Wednesday, December 18th at 8:00 PM PT/ET on FOX!
Stay in touch with Robin:
https://www.instagram.com/robinthicke/?hl=en
https://www.facebook.com/robinthicke/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome back to another exciting episode of The Sisterhood of Sweat! I'm your host, Linda Mitchell, and today we have a very special guest who's sure to bring a dose of nostalgia and excitement to our show. You may know him as the iconic Johnny Rico from the cult classic Starship Troopers, but today, Casper Van Dien is here to chat with us about his latest adventure – bringing Starship Troopers to life in a whole new way with a groundbreaking VR game, Starship Troopers: Continuum.
Casper has been thrilling audiences for decades, and he’s not slowing down. From his role in Sleepy Hollow alongside Johnny Depp to his time spent playing General Jay Rico in various Starship Troopers games, he’s had a career that’s as dynamic as it is inspiring. In today’s episode, we dive into his journey, his deep connection to military life, and how his role in Starship Troopers has had a lasting impact on fans worldwide.
We also get a peek behind the scenes of his personal life – from taking care of his 93-year-old father to balancing a family life with an international career. Whether you're a Starship Troopers fan, a gamer, or just someone who's passionate about living a fulfilling life, this conversation will leave you inspired and energized!
So sit back, relax, and get ready for a fun and heartfelt conversation with the one and only Casper Van Dien on The Sisterhood of Sweat!
Check out the VR experience: Starship Troopers: Continuum (VR GAME - TEASER TRAILER)
How you can stay in touch with Linda:
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Today, we're sitting down to talk with Carlos PenaVega about his newest movie. The PenaVegas have a great Christmas movie called GET HIM BACK FOR CHRISTMAS which Carlos wrote a soundtrack for and sings a number of songs in the film. Carlos’ character plays Jack who works for The Salvation Army having stayed behind in Nashville while former girlfriend Bella played by Alexa becomes an international singing sensation. Music brings the pair back together. I will have the movie by end of week. In real life, Carlos and Alexa are perennial partners of The Salvation Army. Get Him Back for Christmas premieres on Great American Family on 12/14 at 8 p.m.
Summary
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Carlos Pena Vega's Journey in Hollywood
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Linda introduces Carlos PenaVega to the show, expressing her admiration for his relationship with his wife, Alexa
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Carlos shares that he and Alexa have worked on 11 movies together, with their latest project being a significant milestone as it was produced by their own company.
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Carlos describes the process of creating the movie, including writing, scoring, editing, and promoting it, emphasizing the collaborative effort within their company.
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Linda praises the chemistry between Carlos and Alexa, noting their shared faith and a touching story about praying for a move to Tennessee.
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Their Faith and Move to Tennessee
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Carlos recounts their decision to move to Tennessee, driven by a strong feeling from both him and Alexa that it was God's calling.
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He details their experience with their boat, which kept breaking down, leading to a delay in their sailing plans.
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Carlos and Alex received multiple confirmations from God that they should move to Tennessee, including a random offer to sell their boat.
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Linda finds the story inspiring and relates it to her own plans to visit Tennessee for a charity event.
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Challenges and Passion in Filmmaking
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Carlos discusses the challenges and excitement of working with his friends on their production company, Good for You Entertainment.
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He explains that despite disagreements, their passion for making family-friendly content drove them to overcome obstacles.
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Linda shares a similar experience with her son, who faced challenges in managing personalities while directing a movie.
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Filming at the AT&T Stadium
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Carlos describes the unique experience of filming a scene in the AT&T Stadium, which was arranged by Bill Abbott, the CEO of Great American Family.
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He recalls the excitement of having the entire stadium to themselves for 12 hours, with no restrictions on movement or filming.
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Linda is impressed by the grandeur of the setting and the Christmas decorations, adding to the movie's appeal.
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Carlos shares that the movie will be set in Tennessee, despite the initial plan to film in Bridget Stone Arena.
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Their Love Story and Relationship Advice
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Carlos and Alexa met at a Bible study, and Carlos knew from their first hangout that he wanted to marry her.
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He advises others to seek a relationship with God first, as he did, and to stay true to themselves, as they will eventually find their love story.
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Linda appreciates Carlos's advice and shares her admiration for their deep connection and faith.
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Carlos emphasizes the importance of soul and heart connections in a relationship, sharing a personal story about waiting until marriage to have sex.
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Linda acknowledges Carlos and Alexa's significant loss this year and praises their resilience and faith.
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Carlos credits their faith for helping them through difficult times, especially after losing their baby, Indy.
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He highlights the importance of sharing their experiences to inspire change and encourages others to find strength in their own testimonies.
Faith and Overcoming Loss
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How you can stay in touch with Linda:
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On today's episode, I'm speaking with Clarke Peters. Clarke is an actor, writer, and director, who has spent much of his adult life in the United Kingdom. He is best known for his roles as Lester Freamon in the television series The Wire and Albert Lambreaux in the television series Treme. Peters is also known for his roles in the films Silver Dream Racert, Endgame, John Wick, Three Billboards Outside Ebbing, Missouri, Harriet, and Da 5 Bloods. Whitney Houston/I Wanna Dance With Somebody. Today we discuss his new movie Bonhoeffer and his acting career in general!
About the movie:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022.
In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.
How you can stay in touch with Jen:
JenRulon.com
https://www.instagram.com/coachjenrulon/
https://www.facebook.com/CoachJenRulonMS/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Welcome to the Sisterhood of Sweat. Today I'm talking to Luke Smallbone from King and Country. We're dicussing the band and their message, along with their new album and movie, A Little Drummer Christmas!
Connect with Luke:
-A DRUMMER BOY CHRISTMAS | THE 2024 TOUR EXPERIENCE IS AS FOLLOWS:
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