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On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.
In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to addressing trauma involves separating emotions from conversations, allowing for a more intentional and empowered response.
Questions I asked:
· What are some tools for people facing trauma and abuse?
· How can individuals deal with berating or abusive situations when they can't escape?
· Can you provide tips for women dealing with intense conflicts, especially with family members or close relationships?
· What is the science behind trauma responses, and how do they develop?
· How can people navigate situations where someone is goading them for a response without getting drawn into the conflict?
· What are some ways people can free themselves from PTSD and trauma right now?
· Where can people find you online?
Topics Discussed:
· Overcoming addiction and trauma.
· Using breathing techniques to overcome addiction and trauma.
· Managing emotions and overcoming depression.
· Managing emotions and reactions to difficult situations.
· Managing stress and creativity through unconventional methods.
· Trauma response and its impact on the brain and body.
· Managing emotions and taking control of reactions.
· Communication, intimidation, and emotional responses.
· Communication methods and their effects on relationships.
· Challenging and reframing traumatic experiences.
· Healing from childhood trauma and abuse.
Quotes from the show:
· "Honestly, just do it louder. If you interrupt the conversation with heavier breathing and bigger movements, the other person would be like, 'What are you doing?'" Bob Gardner @SisterhoodofSweat
· "A lot of the training and the stuff that I developed came out of martial arts training, it came out of looking at how people resolve conflict psychologically." Bob Gardner @SisterhoodofSweat
· "Leave the person in confusion because when they're confused, they're looking for you to lead the situation." Bob Gardner @SisterhoodofSweat
· "People might look at you weird, but especially if you're older, you have permission to be weird." Bob Gardner @SisterhoodofSweat
· "Survival first, even with special operatives, get out of there, then learn to do it better." Bob Gardner @SisterhoodofSweat
How you can stay in touch with Bob:
· https://www.facebook.com/thebobthegardner
· https://www.facebook.com/thebobgardner
· bob@thefreedomspecialist.com
· https://www.thefreedomspecialist.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.
On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!
Are you interested in weight loss? Have you been struggling with counting calories? In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience.
Questions I asked:
- Where are you from?
- Where are you currently living?
- What are the secrets to weight loss, and are they really secret?
- How did you get into weight loss?
- Did you go through an identity crisis?
- Why do you say weight gain isn’t our fault?
- What do we do to fix weight loss?
- What goes into successful weight loss?
- Can you tell us about the yo-yo phenomenon?
- Why is nutrition more than calories in and calories out?
- What kind of holistic approach did you take to help your clients lose weight?
- What can we do to get rid of cravings?
- Why is exercising not a great weight loss tool?
- How much do you think stress impacts people’s weight loss?
- What is one of your favorite client success stories?
- What are a few tips for everyone on their own transition?
- Where can everyone get your book, and get in touch with you?
Topics Discussed:
- A holistic approach to weight loss.
- Recovery process.
- Stress and weight loss.
- Exercise isn’t a great weight-loss tool.
- Getting rid of cravings.
- Emotions with weight loss.
- The smarter way to weight loss.
- Eating timing.
- Mental approach to weight loss.
Quotes from the show:
- “We’ve been told for so long weight gain is our fault. I don’t believe that.” @PHD_WeightLoss @SisterhoodSweat
- “We have triggers in our life that change the way we tolerate food.” @PHD_WeightLoss @SisterhoodSweat
- “I had discipline, and calories in and calories out wasn’t working for me, and it didn’t seem to work for others.” @PHD_WeightLoss @SisterhoodSweat
- “The risk of re-gaining weight is 90%.” @PHD_WeightLoss @SisterhoodSweat
- “It’s not just the nutrition, or the science of when to eat, but 80% come from the mind.” @PHD_WeightLoss @SisterhoodSweat
- “Weight loss is an addiction recovery process.” @PHD_WeightLoss @SisterhoodSweat
How you can stay in touch with Dr. Ashley:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.
Are you interested in a becoming healthier? Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them.
Questions I asked:
· How hard is it to hit the fitness reset button?
· Why should fitness be everyone’s top priority?
· Why does fitness improve your life?
· What are some strategies for busy people to prioritize fitness?
· How important is it to improve your eating?
· How do you overcome saying “I’m bored”?
· How do you overcome saying “I’m too old”?
· What is a Doughnut Slayer, and how do you become that?
· How do you deal with someone sabotaging you?
· How do you change your mindset?
· How can you avoid sliding backwards when you reach a goal?
· How do you set a goal for yourself?
· Where can people connect with you online?
Topics Discussed:
· Health.
· Fitness.
· Lasting Change.
· Healthy diet.
· Affordable fitness.
· Higher energy levels.
· Confidence.
Quotes from the show:
· “Making fitness a priority isn’t easy.” @the.fitness.pivot @SisterhoodSweat
· “When I’m taking good care of myself, I’m a better husband.” @the.fitness.pivot @SisterhoodSweat
· “You have to do what fits in your life right now.” @the.fitness.pivot @SisterhoodSweat
· “Everything starts with good nutrition.” @the.fitness.pivot @SisterhoodSweat
How you can stay in touch with Chad:
· https://makefitnessapriority.com/
· https://www.instagram.com/the.fitness.pivot/
· https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230
· https://www.facebook.com/kindlebooky
· https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how important it is to trust your instincts.
On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.
Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.
Questions I asked:
· How do we deal with being uncomfortable?
· How can we have split second courage?
· How can you remove the negativity in your life?
· What does it mean to “go find less”?
· How did you change your life?
· Does your life change need to be large?
· How do you focus on happiness?
· Why do we need to address the whole package?
Topics Discussed:
· Courage.
· Confidence.
· Being brave.
· Mindset.
· Healthy.
· Changing your life.
Quotes from the show:
· “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat
· “We have ways of being resilient.” @ContiFitness @SisterhoodSweat
· “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat
· “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat
How you can stay in touch with Christine:
· Personal Website: www.ContiFit.com
· Podcast: www.TwoFitCrazies.com
· Reinventing the Woman International Group: www.RTWtribe.com
· Facebook: Christine Conti
· Instagram: @TheChristineConti
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.
Questions I asked:
· How do we deal with being uncomfortable?
· How can we have split second courage?
· How can you remove the negativity in your life?
· What does it mean to “go find less”?
· How did you change your life?
· Does your life change need to be large?
· How do you focus on happiness?
· Why do we need to address the whole package?
Topics Discussed:
· Courage.
· Confidence.
· Being brave.
· Mindset.
· Healthy.
· Changing your life.
Quotes from the show:
· “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat
· “We have ways of being resilient.” @ContiFitness @SisterhoodSweat
· “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat
· “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat
How you can stay in touch with Christine:
· Personal Website: www.ContiFit.com
· Podcast: www.TwoFitCrazies.com
· Reinventing the Woman International Group: www.RTWtribe.com
· Facebook: Christine Conti
· Instagram: @TheChristineConti
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you interested in a better approach to fashion? Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIANI Couture Fitness and became “the designer for the new race of the fit”. Recognizing individuality as the freedom of the future, ROGIANI offers customization of nearly every aspect of their products, all of which are made to order in their Hollywood studio. At the confluence of art and functionality, ROGIANI melds the highest in classic Italian design with the cutting edge of technical performance. Based in European couture, ROGIANI produces timeless, durable clothing to meet the dynamic needs of today.
Questions I asked:
· How did you get into doing cover styling?
· What celebrities have you worked with?
· What exactly is fitness couture?
· Is everything you make custom?
· How do you make it for the everyday person?
· How do you maximize your attributes?
· How do you keep track of clients?
· Tell us about how you rebranded Jane Fonda?
· What tips can you give women?
Topics Discussed:
· Fashion
· Fitness wear.
· Body types.
· Dressing for your body.
· Flattering clothes.
· Fitness Couture.
Quotes from the show:
· “you have to measure. The body of the woman that you make, you teach them how to measure. In fact, I do these phone calls with my clients saying, okay, so you have the tape measurement?” @elisabettarogiani @SisterhoodSweat
· “Only couture fitness can adjust for your body.” @elisabettarogiani @SisterhoodSweat
· “We know every single piece that we made, for every client.” @elisabettarogiani @SisterhoodSweat
· “So the idea is Good quality. It costs to make you look flawless.” @elisabettarogiani @SisterhoodSweat
How you can stay in touch with Elisabetta:
· https://www.facebook.com/profile.php?id=100063474806638
· https://www.instagram.com/elisabettarogiani/
· https://www.tiktok.com/@elisabettarogiani
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this motivation Monday, we're discussing how to soak up energy in your life!
On this week's Let It Rip friday, we're discussing how you need to stay in the hunt in the new year.
On this week's Motivation Monday, we're discussing how to move forward in 2024
On this week's Let It Rip Friday, we're discussing how to approach this new year instead of avoiding it.
Are you trying to take more control of your finances? Have you been worried about how money is spent in your household? In this episode I talk with Tracy Coenen. Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Let’s face it: When your money is on the line, there is zero time to dance around an issue. Her passion lies in helping people find answers. Answers to questions like “Where did our money go?” After years of watching those who couldn’t justify the cost of a forensic accountant lose thousands of dollars in their divorces, Tracy knew she had to create a solution. That’s why she put her heart into creating the Divorce Money Guide. Tracy takes divorcing people step-by-step through the process of gathering and analyzing their financial documents to see what their money has been spent on and whether there is any money missing. The fancy titles and letters: Tracy works as a forensic accountant through her firm, Sequence Inc. Forensic Accounting. She has been doing fraud investigations for more than 25 years, and is a CPA (Certified Public Accountant), CFF (Certified in Financial Forensics), and MAFF (Master Analyst in Financial Forensics). Tracy testifies as an expert witness around the country.
Questions I asked:
· Why do people often get divorced around the holidays?
· Why do husbands often handle the finances?
· How do you help women?
· How do you find out if partner’s are hiding money from you?
· How did you get started into forensic accounting?
· What are the red flags for fraud in a relationships?
· What do you consider financial infidelity?
· Where else could partner’s hide their money, outside of a bank account?
· How can women protect themselves in their finances?
· What should women listening know?
· How can we be more confident in talking about money?
Topics Discussed:
· Finances.
· Divorce.
· Financial Infidelity.
· Taking control of your finances.
· Forensic Accounting
Quotes from the show:
· “People often have anxiety around financial issues post divorce.” @divorcemoneyguide @SisterhoodSweat
· “When it comes time for divorce, the question is, where is our money.” @divorcemoneyguide @SisterhoodSweat
· “I’m helping women get their arms around the money so they can have comfort.” @divorcemoneyguide @SisterhoodSweat
· “Make sure you have access to online banking and monitor your accounts. Know what money is coming in and going out.” @divorcemoneyguide @SisterhoodSweat
How you can stay in touch with Tracy:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how to find those things in your life that are no longer serving you.
On this week's Let It Rip Friday, we're discussing how appreciating what you do have leaves room to get new blessings.
On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2024.
On this Motivation Monday, we're welcoming in 2024 by remember to trust our inner knowing.
On this week's Let It Rip Friday, we're discussing why we need to let go of the dead weight in our lives before starting a new year.
Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports,
and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum. He has a history of doing hard things like surviving a near-death cycling accident, climbing to the executive suite and overseeing a $4B budget, becoming the first male chapter president in the Healthcare Businesswomen's Association's history, and most recently cycling 3,600 miles across America in 41 days after a total knee replacement.
Topics Discussed:
Mindset
Overcoming Issues
Positivity
Focus
Motivation
How you can stay in touch with Michael:
https://www.linkedin.com/in/michaelobrienpelotoncoaching/
https://www.instagram.com/pausebreathereflect/
https://www.michaelobrienshift.com/
https://www.pausebreathereflect.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing people pleasing.
On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.