Are you interested in empowerment? Have you been worried about your success? In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps people like you. Women who want to break free from the pleasing, perfecting, performing, and providing race. So, they can celebrate themselves without self-sacrificing. After coaching with Ana’s clients feel more aligned, clear, and confident about what to do and how to do it. Her natural charisma and leadership skills made her an excellent counselor and motivator for people to overcome their limitations. We discuss people-pleasing. The challenges of saying no and turning your story into a superpower and so much more.
Questions I asked:
- Can you tell us about your background?
- How can we overcome unsupportive moments and overachieving in our lives?
- How to we stop asking for approval?
- How did you find self-love?
- How did you give yourself approval?
- How did you get out of your bad relationship?
- How do we change our story?
- How do we get into flow with our goal?
- How do we know if it’s forced or flow?
- What would you say to your younger self?
- People pleasing.
- Saying no
- Flipping your story
- Get the life you deserve.
- Changing your story.
- Choosing our lives.
- Dealing with betrayal.
Quotes from the show:
- “I was leaving myself for last for external approval” @ana_merced_ @SisterhoodSweat
- “I wanted to make my mom not regret having me.” @ana_merced_ @SisterhoodSweat
- “I got into overachieving at a young age.” @ana_merced_ @SisterhoodSweat
- “I can’t say no to anyone, it’s exhausting.” @ana_merced_ @SisterhoodSweat
How you can stay in touch with Ana
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!