Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2024
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Aug 4, 2021

In Part 2, we dive into learning more about how Allison went from the film industry to health and fitness. I continue my conversation with Allison Melody. She is an eco-entrepreneur with a passion for film, fitness, and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs to do so. Allison is the Host of The Food Heals Podcast. Allison joins us to discuss how food can help us heal our bodies. She also shares her personal story, about being orphaned, lost everything, and rebuilt her life based on her pain and turned it into triumph. We get all types of tools for getting healthier and empowering ourselves today. Make sure to go back to Part 1 if you missed it.

Questions I asked:

  • Can you tell us how you transitioned from film to fitness?
  • Were you afraid of that change?
  • Why should we take those leaps?
  • What does it take to being successful in what you do?
  • How do we avoid changing for someone else?
  • What can someone do right now to start getting healthier?
  • What are the biggest things you noticed by being vegan?
  • What are some reasons to go plant-based or veganism?
  • What are some tools for oil pulling?
  • Can you tell us a little about the episode about teeth healing themselves?
  • Where can people find you online?
  • What is one empowering thing to leave listeners with?

Topics Discussed:

  • Being your authentic self.
  • Being successful.
  • Embracing change.
  • Healing your inner child.
  • Celebrating your wins.
  • Turning trauma into purpose.
  • Nutrition matter in healing.
  • Rock bottom moments.
  • Plant based diets.
  • Green juices.
  • Vegan

 

Quotes from the show:

  • “People saw what I did, and wanted to do that too.” @AllisonMelodyTV @SisterhoodSweat
  • “The more you celebrate your success, the more people you can help.” @AllisonMelodyTV @SisterhoodSweat
  • “An adult mindset cannot heal the wounds of the child.” @AllisonMelodyTV @SisterhoodSweat
  • “Healing your inner child is a process.” @AllisonMelodyTV @SisterhoodSweat
  • “Leap before you’re ready and it’ll work out.” @AllisonMelodyTV @SisterhoodSweat
  • “Whatever your heart desires, do that thing. If people aren’t on board, let them go.” @AllisonMelodyTV @SisterhoodSweat

 

How you can stay in touch with Allison:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
0 Comments
Adding comments is not available at this time.