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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Oct 6, 2021

Are you interested in healing your body naturally?  Have you been worried about your stress level?  We discuss all things related to health, anti-aging, Chinese medicine and so much more. In this episode, I talk with Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping patients overcome their self-sabotaging behaviors to manage stress effectively, boost their energy, regain their focus & put their hormones in check. Today we take a deep dive into ways we can reduce our stress, improve our health, and so much more.

Questions I asked:

  • What brought you to Washington state?
  • Why is stress the root of all illness?
  • How do we slow down and begin reducing the stress in our bodies?
  • Why is grounding so important?
  • What are some ways to reduce cortisol?
  • What are some ways people can improve their help and reduce neuro-inflammation?
  • How has COVID affected people’s Vegas nerve?
  • What does psychoneuroimmunology have to do with aging?
  • How does your mindset keep you fat, fatigued and unfulfilled?
  • How does your adrenal health impact your menopause journey?
  • Why is it so important to understand that we don’t need to be in fight or flight mode?
  • Why is stress related to aging?
  • Does acupuncture help with circulation?
  • How does someone continue effects of acupuncture after the treatment?
  • What do you have for everyone, and where can we find you?

Topics Discussed:

  • getting out of our comfort zone.
  • Our environmental impact.
  • Stress in our bodies.
  • The importance of going outside.
  • Chinese medicine.
  • Healing illness naturally.
  • Anti-Aging.
  • Balancing hormones.

Quotes from the show:

  • “If stress is constantly hitting, things will start to break down, and it often starts with digestion.” @drjanninekrause @SisterhoodSweat
  • “If we would give ourselves time to slow down, we would have less health issues.” @drjanninekrause @SisterhoodSweat
  • “What needs am I not fulfilling?” @drjanninekrause @SisterhoodSweat
  • “If you can take a break and get outside, you can recharge yourself.” @drjanninekrause @SisterhoodSweat
  • “There’s nothing wrong with you if you need to take a break.” @drjanninekrause @SisterhoodSweat

 

How you can stay in touch with Dr. Janine Krause:

 

How you can stay in touch with Linda:

 

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