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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

May 10, 2023

Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve their full potential. With a captivating energy and inspiring story of resilience, she shares her experience overcoming military challenges, cancer, and even wheelchair-bound struggles to become a competitive athlete, dancer, author, and entrepreneur.

 

Questions I asked:

·      Can you tell us about yourself and your journey?

·      How do you deal with feeling like you lost a part of who you are?

·      How do you come back from a challenge?

·      What is your system to get back up again?

·      Why is it important to look for something bigger then yourself?

·      How do you stop caring about what other’s think?

·      Why is age no excuse for getting healthy?

·      What caused you to end up in a wheelchair?

·      How do you help others?

·      How do we make sure we don’t turn off all the parts of our brain?

·      Where can people find you online?

 

Topics Discussed:

·      Overcoming challenges.

·      Being a good leader.

·      Dealing with trauma.

·      Resilience.

·      Being healthy in life.

·      Finding positivity.

 

Quotes from the show:

·      “I had to rebuild and find ways to stand back up again.” @KrystaloreCrews @SisterhoodSweat

·      “These challenges have brought changes to my identity.” @KrystaloreCrews @SisterhoodSweat

·      “You can create new neural pathways in your brain.” @KrystaloreCrews @SisterhoodSweat

·      “You can rewrite that story.” @KrystaloreCrews @SisterhoodSweat

·      “You need to get into the role model mindset.” @KrystaloreCrews @SisterhoodSweat

 

How you can stay in touch with Krystalore:

·       Website

·       Twitter

·       Facebook

·       YouTube

·       LinkedIn

·       Instagram

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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