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As a trainer and transformation specialist, best selling author, and co-host of ABC’s hit show “Extreme Weight Loss, Heidi Powell knows a thing or two about fitness. What she teaches though may surprise you. Instead of focusing on deprivation, Heidi teaches that victory is “not the number on the scale” but “who you’ve become along the way”.
In this episode we dive into the misconceptions women have about fitness and health, how we can break the negative cycles of shame in our fitness journey, and place importance on small measurable goals. If you struggle with consistency, or feel stuck in a negative cycle, this episode will empower you to not only overcome bad habits but truly love yourself along the way.
Questions I Asked Heidi:
- Why do you think deprivation leads us down the wrong path?
- Why should women stop starving themselves and eat more?
- How did you and your husband create your business and show?
Topics Discussed:
- How deprevention leads to a binge/restrict cycle.
- The importance of self love to transform our bodies.
- Relationships and picking the right partner.
Quotes from the show:
- “It’s the people who make the small steps who see the most success.” @RealHeidiPowell
- “We need to know we are capable.” @RealHeidiPowell
- “Our muscles need fuel.” @RealHeidiPowell
- “Food is information.” @RealHeidiPowell
- “True love has nothing to do with lust.” @RealHeidiPowell
- “Happiness is what you create as you work toward your goal.” @RealHeidiPowell
- “You are good enough exactly how you are.” @RealHeidiPowell
- “Transformation is so much simpler than you think. Just start moving.”
- “Have realistic expectations.” @RealHeidiPowell
- “The victory is not the number on the scale. It’s who you’ve become along the way.” @RealHeidiPowell
Quotes from the show:
- “It’s the people who make the small steps who see the most success.” @RealHeidiPowell
- “We need to know we are capable.” @RealHeidiPowell
- “Our muscles need fuel.” @RealHeidiPowell
- “Food is information.” @RealHeidiPowell
- “True love has nothing to do with lust.” @RealHeidiPowell
- “Happiness is what you create as you work toward your goal.” @RealHeidiPowell
- “You are good enough exactly how you are.” @RealHeidiPowell
- “Transformation is so much simpler than you think. Just start moving.”
- “Have realistic expectations.” @RealHeidiPowell
- “The victory is not the number on the scale. It’s who you’ve become along the way.” @RealHeidiPowell
How you can stay in touch with Heidi:
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