Are you interested in overcoming obstacles? Have you been struggling with your healthy lifestyle? Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success.
In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book, as well as all things health and fitness. We also deal with facing racism in her life and using it as fuel. She shares her passion for education and medicine and how that impacted her life.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.
On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people.
Are you interested in building your business? Have you been struggling with your mindset? In this episode we dig into the struggles and successes of owning your own business, and how to use your mindset, focus, and determination to grow your business to the top.
In this episode I talk with Marie Claire Cates, the Acne Expert, joins us to discuss how she grew her own business. She arrived in America, at 16 and pregnant, and now she’s built a business that ships all over the world. She completely turned her life around on her own. We dove into how your mindset really makes a difference in how successful you can be in life, and how who you surround yourself with makes a big difference. We also talk about skincare, and how to take care of your skin and how having a healthy outside helps you be healthy all over. This conversation was full of dynamite advice.
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My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.
Are you interested in being more positive? Have you been struggling with toxic people? In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be.
In this episode, I talk with Diane Lane, Therapist, Educator, and Positive Living Expert, all about bringing more positivity into our lives, during this trying time and every day. We discuss the importance of getting into our conscious mind, and how it helps us be more creative and overall happier in our lives, as well as the importance to make time for exercise, even a walk. Finally, we talk about how 40% of our lives are completely in our control, and we can decide to choose happiness and positivity.
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My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.
Are you interested in energy? Have you been struggling to be successful because you’re concerned about what people think? In this episode, we dive into our energy and looking at how and with who we’re spending our energy. We’re in a perfect time to take stock of who we’re spending time with and remove those energy vampires from our life before moving forward. In this episode I talk with Jeremy Abramson, Movement & Mindset Coach as well as Podcast Host. We dive deep into our lives, and how we can truly THRIVE in our lives by paying attention to our energy, the people in our lives, and our core values. We dive deep into alignment, and focusing on what we want to accomplish, and how to fulfill your purpose, and shake off the doubt and fear to succeed.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're talking about energy, and how to covert the negative energy, and rechannel it into positive energy.
Are you interested in building confidence? Have you been playing the victim in your life? In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.
In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.
Are you struggling to focus in your brand? Have you been trying to land clients but it doesn’t quite happen? In this episode we dive discussing our personal brand, and how we can get clarity and confidence to go after our ideal clients successfully.
In this episode I talk with Stefanie Gass, a Jesus lover, wife, and mom of two boys from Tijeras, NM, joins us to discuss how she found her purpose to help women and how we can use her advice to improve our business. Stefanie’s mission is helping, empowering, and transforming Christian Mompreneurs uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching. We discuss how faith and prayer come into play when you’re searching for clarity.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.
Are you struggling with your faith? Have you been trying to change your life but feel stuck? In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives.
In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.
Are you a mother? Have you been feeling like you can’t be yourself? In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children.
In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to discuss her experiences in being a female leader, and how she balances her business life and family life. We discuss the struggles of being a confident, smart female in business, and how that can translate into your family life and in your dating life as well. We also discuss how important it is to live a joyful life and be your truest self.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.
Are you interested in aging well? Have you been trying to be someone else for others? In this episode, we dive into female empowerment and taking charge of our own happiness and sexiness. This episode is all about getting out of our comfort zones and increasing our confidence.
In this episode I talk with Jodi Harrison Bauer, two-time World Bikini Champion, founder, and owner of JodiFit boutique fitness studio, host of podcast Fearless Authentic and the oldest woman to ever compete for the iconic Sports Illustrated Swim Issue, joins us to discuss how we all have sexy in us, we just need to embrace it. We discuss her experiences about overcoming fear and doubt and embracing her confidence.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.
Are you interested in being a difference-maker? Have you been considering about starting something new? In this episode, we dive into discussing how to get started on your projects now. We discuss why we need to Start Ugly, instead of waiting and avoiding change. Let’s do it!
In this episode, I talk with Chris Krimitsos, author, entrepreneur, and creator of PodFest joins us to discuss how you can start ugly, but not stay ugly. We also discuss how to adjust and transition in life and business, and how to stop waiting for things to line up to take action. We also discuss how he wrote his book, and why it’s so important to him. This is a great podcast to get you fired up to take action.
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"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
I was trying to think of a way to pivot during Covid and wanted to give back to all of you in the SOS Community! So grateful for each and every one of you. I am deeply honored to be joined by Elaine LaLanne, Amberly Lago, and Dr. Lori Shemek. I wanted to have them at my Grand Opening one year ago today, but this was even better then I dreamed. I hope you enjoy this episode with some of my favorite peeps! This is the unedited, raw, and real version:) Happy Friday Night In Everyone
Are you interested in taking charge of your life? Have you been feeling like you’re not living your purpose? In this episode, we dive into discussing how we can be more authentic, pursue our life’s calling, and really reconnect with our values and our SOUL.
This week, I talk with Shelley Paxton, author, coach, and motivational speaker, about her book and her journey to become a Chief Soul Officer of her life. She joins us to discuss what S.O.U.L stands for and how it can help you do the deep work of reconnecting with yourself and your core values. We discuss how you sometimes need to take a leap to pursue your life’s calling, and how during quarantine, you can actually improve your life and do some reflecting and thinking to make it better. This is one of my favorite episodes I’ve done, it’s informational and so inspiring.
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My daily energy stems from mushrooms... mushroom coffee that is!
On this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.
Are you interested in podcasting? Have you been struggling to build an audience? In this episode we discuss all things related to podcasting, speaking, reaching an audience, and building your brand and voice.
In this episode I talk with Ronsley Vaz, a speaker, entrepreneur, author of Amplify, and host of two different podcasts joins us to discuss how to get your message out into the world. Ronsley is a man of many talents. He has a book, multiple podcasts, and is hosting a virtual “We are Podcast” Conference. Today, we discuss how to adjust your business to meet the needs of your customer, and pivot during times like the current pandemic. We also discuss how to use your podcast to reach more people, impact an audience, and how to get your audience into your customers. This is just an episode packed with killer advice from a guy who’s done so much in the marketing and podcast space.
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My daily energy stems from mushrooms... mushroom coffee that is!
On today's Let It Rip Friday, we're talking about our drive, and how we need to let our light shine. So often we dim our light because it's blinding others, but we need to do what we're called to do, and go forward towards our purpose.