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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Oct 9, 2026

What if the breakthrough you’re waiting for is still ahead?

Linda Mitchell welcomes actress, comedian, and singer Kate Flannery, beloved for playing Meredith Palmer on NBC’s The Office. Kate brings her quick wit and years of experience to a conversation about pursuing a creative career, finding success at 40,...


Oct 8, 2026

Harness Your Fear and Find Your Courage with Michelle “MACE” Curran

Fear can keep us standing still, even when we know we’re ready for something more.

This week on Sisterhood of S.W.E.A.T., I’m bringing back my conversation with Michelle “MACE” Curran, a former U.S. Air Force Thunderbird pilot, for another...


Oct 5, 2026

What happens when the person searching for the truth can’t trust his own memory?

Linda Mitchell welcomes actor, director, author, and travel writer Andrew McCarthy to Sisterhood of S.W.E.A.T. for a conversation about his new sci-fi mystery thriller, Orion, and the curiosity that keeps a creative career moving.

Known...


Oct 2, 2026

 Summary

In this episode, wildlife ecologist Dr. Rae Wynne Grant shares her insights on black bears, conservation, and the importance of respecting wildlife. Discover how animals like bears and cheetahs adapt and learn practical tips for coexisting safely with wild animals.

 

Show Notes

What can black bears teach us...


Oct 1, 2026

 Summary

Joseph Ariel Town shares insights on overcoming fear, performing under pressure, and creating lasting change through small, intentional choices. Discover how to shift your mindset from seeking perfection to embracing continuous growth and joy.

 

SHOW NOTES

What if becoming your “best self” is not the real...