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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Dec 20, 2018

Do you feel afraid of something?  I mean something that just terrifies you to the core?  Is it something that you want to do but just can’t bring yourself to do because of the fear?  Let’s face it, we can get so stuck in one place because we are crippled by fear. Whether it be of others opinions or something on a...


Dec 12, 2018

Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit?  We’ve probably all experienced rough patches from time to time. Our guest this week, Amberly Lago dives into her journey through a horrific motorcycle accident which resulted in 34 surgeries and a coma which would...


Dec 5, 2018

Do you have trouble sticking to your fitness goals around the holidays?  Have you experienced the guilt of gaining back weight because of all the food?  Do you struggle with staying away from the sweets? These are struggles we all deal with. And if it’s not a struggle around the holidays, maybe it’s just your...


Nov 28, 2018

Have you ever felt like you can’t trust someone anymore?  Maybe you’ve been through some hurt and pain, whether with a significant other, a friend, or a loved one.  Is it possible to trust again? Is it necessary? In this episode we dive into the tough issue of honesty and trust and how they are so detrimental to our...


Nov 21, 2018

Have you had an idea or passion for a business but are not sure what steps you need to get there?  Do you find that your desire to build your business is leaving you falling short? While ideas can be easy to come by, sometimes transforming that idea into an actual business can be daunting.  In addition we can often feel...