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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Sep 26, 2018


How do we overcome the hidden fears that are holding us back? After experiencing pain or even a trauma, how can we rise above and step into the fullness of who we know that we are called to be? This week we are talking with master coach, Emmy award winner, and repeat Oprah guest, Rhonda Britten as she shares how she...


Sep 18, 2018

Are you ready to be one tough mUther!? Working out, using our muscles, and looking good are very important things. However, mental fitness is something that is just as important, but often not talked enough about. As a single mom, taking care of four children, Karen Finocchio knows a thing or two about...


Sep 13, 2018

We have a VERY special episode for you today. My friend Janice Hisle, who was a reporter for over 27 years joins us to share details about the famous Ryan Widmer bathtub drowning case. Join us in this episode were we learn about Ryan and his wife Sarah and the murder case that has stumped everyone. Are you ready to...


Sep 5, 2018

 

“Not your mother’s menopause”

 

I don’t know about you but I have heard HORROR stories about menopause. From terrible mood swings, to the loss of your sex drive, it seems as if it is all doom and gloom once you hit a certain age. However does it HAVE to be that way? Are we completely out of control of what...