Oct 30, 2018
In the midst of tragedy, it is
difficult to understand the good that can come of it. We often hear
stories of those who have endured unthinkable trials and have not
only lived through them but found their purpose within them. How
can we too learn from those who have risen above their
circumstances when we are faced with...
Oct 25, 2018
Do you feel like someone is holding
you back? Do you feel limited in your own potential? Today is a
SOLO round! I share with you my key takeaways from Lewis
Howes’ conference the Summit of Greatness. Admittedly, I wasn’t
sure I was going to attend due to my recent surgery, but am so glad
that I did! From the...
Oct 24, 2018
In this week’s episode, I sat down
with Fitonic’s founder Sara Grey. As a former athlete, she
found a lack of resources available to encourage women to pursue
fitness and become the best versions of themselves. In addition to
hosting her podcast Fitonic, she has created a proprietary blend of
proteins and herbs.
Oct 17, 2018
Are you ready to FINALLY get fit
and FINISH a workout program that you love? Our guest this
week Caroline Topperman explains the importance of engaging in a
workout that you enjoy and eliminating ALL excuses that keep you
back from being your best and most healthy self.
Caroline has...
Oct 13, 2018
Are you ready to reprogram your
mind and take control of your health, fitness, and spiritual
growth? Our guest this week, Kelley Tyan, shares her powerful story
of overcoming breast cancer and leading women, one at a time,
through a process to reclaim their power and become who they want
to be.