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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Nov 28, 2018

Have you ever felt like you can’t trust someone anymore?  Maybe you’ve been through some hurt and pain, whether with a significant other, a friend, or a loved one.  Is it possible to trust again? Is it necessary? In this episode we dive into the tough issue of honesty and trust and how they are so detrimental to our...


Nov 21, 2018

Have you had an idea or passion for a business but are not sure what steps you need to get there?  Do you find that your desire to build your business is leaving you falling short? While ideas can be easy to come by, sometimes transforming that idea into an actual business can be daunting.  In addition we can often feel...


Nov 14, 2018

Have you ever struggled with your self-image or feel that you don’t know if you have the strength to own yourself?  Whether it be mental or physical, finding your strength can be difficult at best, and when dealing with postpartum psychosis or depression, it can be even more frustrating.  If you feel trapped with...


Nov 9, 2018

Are you on a journey or on a mission? There is nothing wrong with being on either one. But it’s good to be clear on which path you are on. If you are on a journey, you are easily moved by distractions. Life is unpredictable so it’s  difficult to keep promises to yourself when time gets away from you. However when...


Nov 7, 2018

What better person to take relationship advice from than a therapist! This week our special guest is Brooke Sprowl the founder of My LA Therapy.  Her specialties include depression, trauma, PTSD, as well as marriage and relationship issues among others. Brooke’s articles have been featured in Social Work Today, Martha...