Aug 28, 2019
Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them.
In...
Aug 21, 2019
Are you struggling with your confidence? Are you struggling with where you fit in the workplace? In this episode, we dive into discussing confidence, how women can find success in their lives, and what we can do to make ourselves more confident overall. We discuss the ideas that people let hold them back from creating...
Aug 14, 2019
Marriage is never easy, but it gets more complicated in our current society. Are you struggling with connecting to your partner? Is social media getting in the way of your relationship? In this episode, we discuss how to keep your relationship connected in our toxic society with all the distractions and pressures we...
Aug 7, 2019
Are you having slower weight loss? Have you been trying all the different diets but not seeing results? In this episode we dive into what makes our metabolism speed up and slow down, and what things can help our weight loss.
In this episode I talk with Ann Louise Gittleman, one of the world’s foremost experts in...