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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Dec 31, 2021

On this week's Let It Rip Friday, the last one for 2021, we discuss how to set ourselves up for 2022. We need to make sure we know WHY we want our goals, and WHAT your goals are!


Dec 29, 2021

Are you interested in making a change? It’s that time of year where we all start setting goals. Today we’re going to talk about how to make those changes happen. In this episode, I talk with Linda Bonnar. She is a Personal & Corporate Coach, Author, Trainer, and Educational Wellbeing Consultant based in New York...


Dec 24, 2021

On this week's episode of Let It Rip Friday, Linda is sharing her big dreams, and how important it is to avoid letting others doubt limit your personal belief in yourself.


Dec 22, 2021

Are you interested in weight loss?  Have you been worried about BMI?  In this episode we’re diving in sustainable weight loss. In this episode I talk with Dr. Sylvia Bollie. She is the C.E.O. and Medical Director of EmbraceYOU Weight & Wellness, is a dual Board-Certified Internal Medicine physician and...


Dec 17, 2021

On this week's episode of Let It Rip Friday, Linda is sharing all the secrets to building your best brand by being you.