Sep 29, 2021
Are you interested in improving confidence? Have you been worried about your self-talk? In this episode, we discuss improving confidence, especially in female athletes. Today, I talk with Breanne Smedley. She is a certified female athlete Confidence Coach who works to empower and enable female athletes to...
Sep 24, 2021
Are you interested in building your business? Have you been struggling to be productive? Today, we’re getting outside the box and discussing productivity hacks. In this episode, I talk to Joe Sanok. He is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what...
Sep 22, 2021
Are you interested in losing weight for good? Today, we dive into weight loss and the secrets to how to maintain it. In this episode, I talk with Sylvia Tara. Dr. Sylvia was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer...
Sep 17, 2021
On this week's Let It Rip Friday, we discuss how important it is to stop. Stop trying to fix people, stop trying to rescue people, and stop trying to people please.
Sep 15, 2021
Are you interested in building your business? Have you been struggling to find community? Today, we’re getting outside the box, and discussing all things motherhood, sisterhood, and connection. In this episode I talk with Sarah Olin and Anna Conathan, the founders of LUMO. In case you don’t know, LUMO is...