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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Oct 30, 2024

In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning...


Oct 25, 2024

On this week's episode, we're discussing how you can be truly happy with yourself.


Oct 23, 2024

Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star...


Oct 21, 2024

On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!


Oct 18, 2024

On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode.  They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC!

Juju Chang is a multiple Emmy Award-winning co-anchor of...