Apr 30, 2025
In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal...
Apr 28, 2025
In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building...
Apr 23, 2025
This week on Sisterhood of Sweat, we welcome the powerhouse behind TO
Fitness – Tiffany Owen.
Tiffany is a transformational coach, author, and fitness expert who
specializes in guiding pre- and post-menopausal women to overcome
self-sabotage and step into vibrant, empowered living.
She’s the author of the top-rated...
Apr 21, 2025
On this week's motivation monday, I'm talking to Alison Arngrim.
Apr 18, 2025
This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still...