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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ep 913: How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites

Mar 30, 2026

Are you interested in sustainable weight loss? Have you been worried about your mental struggles around weight? In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that...

Ep 912: Use Your Voice: The Power the Enemy Hopes You Never Discover

Mar 30, 2026

On this week's Motivation Monday, we're discussing the power in using our voices.

Ep 911: Let It Rip Friday: Achievement Starts With Deciding To Try

Mar 27, 2026

On this week's Let It Rip Friday, we're discussing the fact that achievement starts with deciding to try.

Ep 910: Breaking the Burnout Cycle: Why Successful Women Must Rethink Weight, Wellness, and Work with Christine Trimpe

Mar 25, 2026

In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Christine Trimpe, founder of the SugarFreed® Method and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, to unpack the real reason so many high-achieving women feel stuck when it comes to their...

Ep 908: Motivation Monday: Is There Hidden Meaning To Our Dreams?

Mar 23, 2026

On this week's motivation Monday, we're discussing our dreams.