Jul 29, 2020
Are you interested in being more positive? Have you been struggling with toxic people? In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be.
In this...
Mar 13, 2020
Today I talk about when facing the fear of death, it really proposes the question " How Do you Want To Live?" I also discuss not sitting on our gifts but using our gifts so we can live fully in our power. How we can overcome the stories in our head, fear from the past, mass hysteria over the Coronavirus, and choose...
Feb 28, 2020
"Pretty Is as Pretty Does" my father always used to say that. I think what he was really saying its easy to be charmed by a good looking face but we need to look beyond the surface. "Beauty is skin deep but ugly goes to the bone". The masks people wear can be deceptive. Once you get beneath the surface you find out who...
Jan 29, 2020
Are you interested in writing a book? Are you struggling with your health and nutrition? In this episode, we dive into discussing writing a book, and everything that goes into it. We also discuss nutrition, health and how it all ties together to create the life you want to live. You won’t want to miss...
Mar 30, 2019
Melissa T. Shultz has written
about health and parenting for The New York Times, The Washington
Post, Newsweek, Readers' Digest, AARP’s The Girlfriend, Next
Avenue, NBC’s Today.com and many other publications. She is
the author of From "Mom To me Again" (How I Survived My First
Empty-Nest Year and Reinvented the...