Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2019
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Feb 9, 2017

 

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me

ZLATA SUSHCHIK-The SEXYFIT Method

 I loved so much in this episode that I can’t wait to share it with all of you. First, I just want to acknowledge how much I appreciated Zlata’s transparency, openness, sincerity, and desire to help other women.  

My biggest ah ha moment during the podcast was when,

Zlata said “We are emotional eaters because we live silent lives.” Wow, just wow.

Many of the things in this episode will resonate with so many of us. I know in my studio these have been hot topics lately. Zlata inspired me so much, that this interview was a gift. I hope you all have as many aha moments as I did.

In this episode you will learn:

  • Food freedom.
  • Freeing yourself from food prison.
  • Creating trust with your body.
  • Slowing down helps us to get in touch with our emotions.
  • Recognizing when you are in your masculine or feminine energy.
  • Why connection is so important
  • What it means to be SEXYFIT

I have a confession to make after this episode I have eaten out of Tupperware much less and tried to make my meals more of an experience. I have not yet had the best chocolate cake she mentioned, but I have definitely received the message she was trying to convey.

Please be sure to check out Zlata’s new book The SEXYFIT METHOD it’s so worth the read.

About ZLATA

Zlata Sushchik is a lifestyle coach, sports nutritionist and the founder of an online fitness coaching company called Sexyfit.

She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.

Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle.

Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body.

She resides in San Diego, enjoys long walks on the beach, caramel cupcakes, and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife

She is always up for a chat, so you can connect via Social Media:

Instagram: @iamsexyfit

Twitter: @iamsexyfit

Periscope: @iamsexyfit

Facebook: www.facebook.com/iamsexyfit

Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether 

0 Comments
Adding comments is not available at this time.