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SISTERHOOD OF SWEAT

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT
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Now displaying: March, 2017

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Mar 3, 2017

At age 32 Natalie Galyon was overweight, unhealthy, and diagnosed with melanoma cancer. In fact, she received the diagnosis one year after her mom passed away suddenly and eight months before that her father died of a heart attack. On top of all of that she was in a job she hated and a bad relationship. Natalie decided to take action; she started taking small daily action steps towards getting healthy and losing weight. Natalie shed her negative and limiting beliefs, and then she shed the weight. She lost 103 pounds, started her own business www.gritstrong.com, wrote a book “Your Super Power Practice”, and she made the cover of Woman’s Day Magazine. It all started with a decision to change. Natalie says “Not only did I lose the fat; I lost all the health problems and the negative mindset that keeps you small, weak, and sick!”

In this episode you will learn:

How to shed limiting beliefs

Unhooking from perfection

Having a target

The importance of positive affirmations

How to tap into your Superpower

Who should ride in your little red wagon

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