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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: April, 2019

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Apr 24, 2019

Do you fear aging? Do you want to live your best life even as you get older? In this episode, we dive into how we can shift our mindset around aging, and focus on growing older happier, healthier and sexier. We discuss why our current perception of aging is just a myth. It’s time to make the shift.

In this episode I talk with Susie Bills, Anti-Aging Lifestyle Expert & Certified Primal Health Coach, about changing how we take on the topic of aging in our society. She talks about struggling with how she felt and trying to find her own solution to healthy aging. We dive into what changes need to be made to find your best self even as you age and how to be sexy at any age.

Questions I asked:

  • How did you get to where you are now?
  • What was most helpful for you on your anti-aging journey?
  • How to deal with belly fat during menopause?
  • What do you do for symptoms of aging and menopause?
  • How can you learn more about health aging?
  • What HGH does for Susie?

 

Topics Discussed:

  • Why you don’t need to just accept feeling bad.
  • The importance of naturopath.
  • How synthetic hormones affect people.
  • Breaking the preconceptions of aging.
  • Dealing with hair thinning, and other menopause symptoms
  • It’s all mindset.

 

Quotes from the show:

  • I knew inside that something wasn’t right.” @susiebillscoaching @SisterhoodSweat
  • “I knew it was out there, I just had to find out what I didn’t know.” @susiebillscoaching @SisterhoodSweat
  • “If you feel sexier, you’re going to have more sex.” @susiebillscoaching @SisterhoodSweat
  • “It’s taking that negative, when you realize it, and changing it right there on the spot.” @susiebillscoaching @SisterhoodSweat
  • “It gets better when you get your thyroid back into alignment.” @susiebillscoaching @SisterhoodSweat

 

How you can stay in touch with Susie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Apr 17, 2019

 

Do you struggle with feeling empowered? Do you want to live more fully in your powerful authentic self?

In this episode we dive into how to empower yourself, live your fullest life, and beat those limiting beliefs. We are talking all about how to get your shining powerful life the way you dream!

In this episode I talk with Rachel Feldman, Health Coach and Business Coach, Contributor at Forbes, Huffington Post and Thrive Journal, about changing the story you tell yourself. She talks about dealing with her and her children's health challenges, as well as how she built her coaching business. We dive into her system for building an amazing business you love, as well as how to empower yourself to your best self. We also talk about stepping into your power and being authentic.

 

Questions I asked:

  • What pushed Rachel to create this No B.S Business?
  • Why is changing our stories that we tell ourselves crucial for success?
  • What is critical for you to live your best life?
  • How do we empower ourselves?

Topics Discussed:

  • Why we need to change our story.
  • The importance of being our own advocate.
  • Challenging the ideas in your head to move forward.
  • We don’t need to be everything to everybody.
  • How to ask for help, and not do it all yourself.

Quotes from the show:

  • What story is running the show today.” @RachelAFeldman @SisterhoodSweat
  • “When I look at health, I always look at the emotional aspect, the physical, the spiritual.” @RachelAFeldman @SisterhoodSweat
  • “We have to be our own advocate. We cannot sit silently.” @RachelAFeldman @SisterhoodSweat
  • “Change the game for yourself, and then you change the game for your kids.” @RachelAFeldman @SisterhoodSweat
  • “When you’re in alignment, possibilities are endless.” @RachelAFeldman @SisterhoodSweat

Freebies from Rachel

How you can stay in touch with Rachel:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 10, 2019

Do you struggle with feeling like your best self?  Do you wish you had a girlfriend in your corner to help you with make-up, career advice, and healthy living?  In this episode we dive into how when you look your best, you are able to really live your best life. We discuss how often people don’t embrace their purpose because they are too afraid. Often times, the fear of the unknown holds us back from chasing after our passion, but it doesn’t have to.

In this episode I talk with Mandie Brice, teacher turned make-up artist and model, host of Bold Moves Podcast who is trying to help the world feel better by looking better. She talks about overcoming your fears & going boldly to your passion. We discuss the fears that can hold us back from our purpose. We dive into her podcast and her bold move of quitting her full time teaching gig and pursuing her passion for modeling and make-up artistry. We dive into the fact that fitness and taking pride in your appearance are keystone habits to a successful life.

Questions I asked:

  • What pushed you to quit your teaching job for your passion?
  • How did you overcome fear to start your speaking career?
  • What is the confidence women gain from taking care of their appearance?

 

Topics Discussed:

  • Why we need to make bold moves towards our passion.
  • The importance of putting on makeup as a keystone habit.
  • How when you look your best, you end up doing everything else your best.
  • Why podcasting is a lot like teaching.


Quotes from the show:

  • “Starting over isn’t so bad if you’re happy every day.” @mandiebrice @SisterhoodSweat
  • “Progress will help keep you going.” @mandiebrice @SisterhoodSweat
  • “You can always go back, so it’s worth it to at least try.” @mandiebrice @SisterhoodSweat
  • “Whether it works or not, I will not go back to teaching.” @mandiebrice @SisterhoodSweat
  • “When we share our stories, lives are truly changed.” @ mandiebrice @SisterhoodSweat

Previous Episodes with Mandie:

How you can stay in touch with Mandie:


How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 3, 2019

Do you have breast implants?  Have you been considering them? In this episode we dive into the potential risks and dangers of breast implants, as well as signs to look for. We discuss loving yourself the way you are, and finding happiness in being the happiest, healthiest version of you without going under the knife.

 

Listen to the podcast HERE

 

In this episode I talk with Dr. Kayte Susse D.C., functional and preventative health expert. She talks about her personal struggle with illness from breast implants and how it changed her life completely. She discusses why this information is important, and what signs to look for.  We also discuss the fact that silicone as an endocrine disruptor, and was actually invented as a pesticide. We dive into how her illness brought her to a career in medicine. Kayte is trying to help other women realize that you are beautiful without implants.

 

Questions I asked:

  • Can you get heavy metal poisoning from Saline implants?
  • What are some signs that something may be wrong?
  • What issues can implants cause?
  • Tell us about your journey to become a doctor?

 

Topics Discussed:

  • Kayte’s journey
  • The dangers of implants
  • What is being done to help women realize potential issues
  • Loving yourself the way you are

 

Quotes from the show:

  • “Things can still be really bad without a rupture and that's an important distinction.” @Drkayte
  • “It's not like you remove the breast implants, and you are just fine.” @Drkayte
  • “People are getting breast implants to look better and it ages you more than anything.” @Drkayte
  • “You wanna look good, but not six feet under.” @SisterhoodSweat
  • What makes you sexy isn't an implant, it's you.” @SisterhoodSweat

 

How you can stay in touch with Kayte:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

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