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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: January, 2019

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jan 29, 2019

Do you struggle with how to reveal your authentic self?  It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do.  That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self.

 

Listen to the podcast HERE

 

In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self.  She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message.  We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don’t want to miss this powerful episode.  

Questions I asked:

  • How do haters respond when they see you living out your best life?
  • Is setting your intention key to your success?
  • Why do we need to get uncomfortable?
  • How do you find your gifts and strengths?

 

Topics Discussed:

  • How to live in integrity with yourself.
  • How do we reveal our authentic self?
  • Overcoming the fear of being exposed.
  • The importance of being quiet sometimes.
  • The importance of goals and prioritizing them.

 

Quotes from the show:

  • “I choose to live with courage and enthusiasm.” @katemckay18
  • “I have a will to love.” @katemckay18
  • “Being vulnerable is not a comfortable state.” @katemckay18
  • “You by your presence are changing someone’s life.” @katemckay18
  • “Don’t settle for excuses.” @katemckay18

How you can stay in touch with Kate:

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jan 20, 2019

Do you struggle with feeling stuck and trapped where you are? Are you so focused on the possibility of failure that you can’t see how to make that first step?  Many of us hold back from pursuing our dreams because we don’t want to take the risk of failure. But is the risk of never changing an even bigger risk?

 

Listen to the podcast HERE

 

In this episode I talk with Calvin Wayman who decided to completely turn his life around from where he was.  He tells us how he was terrified of waking up ten years from now with nothing having changed, and how that gave him the motivation to start making steps even though he was afraid to take the leap.

Questions I asked:

  • What gave you the courage to start pushing through?
  • How important is it to push past no?
  • How can people get unstuck?

 

Topics Discussed:

  • How to overcome fear to go after your goals.
  • Stepping out when you don’t have the answers.
  • How to face the “no”.
  • How to build up your courage.

Quotes from the show:

  • “The fear is what if you go after it and fail?” @CalvinWayman
  • “What if I woke up in 10 years and nothing changes.” @CalvinWayman
  • “The ones in life that make it, don’t quit.” @CalvinWayman
  • “Negotiations don’t start until after the first no.” @CalvinWayman
  • “You can’t put your worth in the result.” @CalvinWayman
  • “Courage is being scared and taking a step anyway.” @CalvinWayman

 

How you can stay in touch with Calvin:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

Jan 16, 2019

Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, “Who am I to do this?”  Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear?  What if we were to make steps today that would lead us to a brighter and better future version of ourselves?

 

Listen to the podcast HERE

   

In this episode I talk about my own struggle about opening a gym and the fears and doubts that I had as I second guessed myself.  I realize that we all have big plans and dreams, so how do we turn those into a reality rather than just sitting on them? How do we take that first step and then another in order to further our dreams and do the desires that are in us to do.  That’s what we are talking about today.

 

Topics Discussed:

  • Making big plans.
  • How to overcome fear.
  • Recognizing that you are capable.

Quotes from the show:

  • “We worry about the what ifs instead of what could be.” @LindaMitchell
  • “What are you actually afraid of?” @LindaMitchell
  • “You’re going to win or learn.” @LindaMitchell
  • “Give yourself permission.” @LindaMitchell
  • “You can’t put one foot in and one foot out.” @LindaMitchell
  • “I don’t have to do things the way others have done them.” @LindaMitchell


How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jan 9, 2019

Are you wanting to grow your audience or build your brand?  Do you struggle with letting people know what you do or positioning yourself as an expert?  It is difficult shifting your mindset and stepping into who you know you are called it be.  But it’s not impossible. We have THE perfect person today to talk to us about growing our authority and building a presence online.

 

Listen to the podcast HERE

 

In this episode I talk with Kristi Dosh, public relations expert, who shares with us how to confidently step out into what we want to do and establish ourselves as experts in our field.  From how to start getting blogs linked to major sites, to podcast interviews, and more, she tells us how to start right where we are and put in the work to reach our goals. It may be a long journey, but as she encourages in today’s show, those who are persistent win!

 

Questions I asked:

  • Why is trying to be a podcast guest so important?
  • How do you position yourself to come across as an expert?
  • Why is it important to build your platform?

 

Topics Discussed:

  • How to pitch yourself.
  • How you can write for companies.
  • The importance of sticking with your strength.
  • How to let others know about what you do.

Quotes from the show:

  • “I couldn’t get better without getting out there and trying.” @guidemybrand
  • “Everyone starts somewhere.” @guidemybrand
  • “You have to stick with something long enough to see results.” @guidemybrand
  • “If you hyper-focus on who you have right now, others will follow.” @guidemybrand
  • “The people who succeed are the ones who simply do not stop.” @guidemybrand

How you can stay in touch with Kristi:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jan 3, 2019

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?

 

Listen to the podcast HERE

 

In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.  

Questions I asked:

  • How do you set boundaries with family members?
  • How can we navigate difficult situations?
  • What do you do if people are disappointed in you?

 

Topics Discussed:

  • How to have a healthy balance between work our real lives.
  • How to set boundaries with friends and family.
  • Practicing self care.

 

Quotes from the show:

  • “Change the things that don’t serve your higher good.” @dianerandallcon
  • “We don’t learn boundaries as a child.” @dianerandallcon
  • “Be proactive about setting boundaries.” @dianerandallcon
  • “Set that clear and firm boundary.” @dianerandallcon
  • “Self care allows us to refuel.” @dianerandallcon



How you can stay in touch with Diane:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 Po

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

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