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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: April, 2018

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Apr 25, 2018

 

How to Create More Wealth, Influence, and Power

 

Did you know that there is a real life version of the movie character Hitch? As the world’s most influential matchmaker, Paul C. Brunson has been recognized by Oprah, CNN, Good Morning America, and ABC, just to name a few. He is an expert on building influence through the power of relationships and I cannot wait for you to hear the insights that he shares in this week’s episode.

 

Listen to the podcast HERE

 

While working for a nonprofit he saw countless children without the presence of both parents in their home. He knew then that he was called to cultivate more nuclear families within households. Despite the criticism that he received he pursued his curiosity in matchmaking and is now an influential mentor, entrepreneur, and TV host.

 

We cover a lot in this episode including:

  • The various levels of influence
  • How to build stronger relationships
  • The importance of nonverbal communication
  • Why it matters where you sit at a table.

 

If you are looking to grow your influence and better connect with those around you, you do NOT want to miss this episode!

 

Questions I Asked Paul:

  • What are the major commonalities among the billionaires you have studied?
  • How do we connect with influencers?
  • What would you say to someone who feels guilty investing in themselves?

Topics Discussed:

  • The importance of limiting decisions in the morning.
  • The top habits of billionaires.
  • Paul’s top book recommendations.

 

Quotes from the show:

  • “Get a hold of your morning.” @LindaMitchell
  • “The moment you stop investing in yourself is the moment you’ve written off all future dividends in your life.” @PaulCBrunson
  • “You should go to give, not go to get.” @PaulCBrunson
  • “Listening is everything.”  @PaulCBrunson
  • “The more you listen the more effective you will be.”  @PaulCBrunson
  • “You are what you fill your mind with.” @LindaMitchell
  • “You have to follow through until the end.” @PaulCBrunson
  • “If you want to make an impact, you have to stay focused.” @PaulCBrunson

 

How you can stay in touch with Paul C. Brunson:

 

How you can stay in touch with Linda:

 

Resources Mentioned

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

Apr 21, 2018

Wish you had a renowned life coach to give you advice and guidance, but maybe it’s not in your budget? Today is your lucky day because I sat down with acclaimed author, speaker, and life coach Tim Storey to tell you how to overcome challenges by listening to a higher power and share your message with the world.


Listen to the podcast HERE


Tim Storey is a well known coach among celebrities, athletes, and executives. He has traveled all over the world and spoken to millions of people encouraging them to step into their calling. He is also the pastor of a church in Yorba Linda, California where he serves people from all walks of life.
In this episode, Tim shares about his childhood and the path that led him to having such an incredible influence. He talks with us about why he believes everyone has been “spoken over” by God and why God wants to turn your “mess” into a “message”.
This podcast will encourage you to listen to what God is speaking to you, trust in the process, and unapologetically step into your calling.


Questions I Asked Tim:
❏ How can we avoid getting stuck in an “almost” life?
❏ How do we know if we are off track in our goals?
❏ What would you say to someone listening who was not religious and did not know if there was a
God?


Topics Discussed:
❏ Why we should not be “discount versions” of ourselves. ❏ Howtoovercomesetbacks.
❏ The three levels of living.


Quotes from the show:
❏ “In order to be successful on the battleground you have to be strong on the holy ground.”
@TimStorey
❏ “Don’t be a discount version of yourself.” @TimStorey
❏ “Your principles will help you get through your problems.” @TimStorey
❏ “You can go through recovery and discovery at the same time.” @TimStorey
❏ “An ‘utmost’ God did not create ‘almost’ children. You need to cooperate with your utmost
calling.” @TimStorey
❏ “Some things in life you decide. Some things in life you discover.” @TimStorey

❏ “His super with my natural makes me unstoppable.” @TimStorey ❏ “God will enable your unable and make you able.” @TimStorey ❏ “God uses shakey people to do sturdy projects.” @TimStorey


How you can stay in touch with Tim:

❏ Website
❏ Instagram ❏ Facebook ❏ Twitter


How you can stay in touch with Linda:

❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud


"Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential Formulas
❏ Giovannicosmetics.com

 
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Apr 19, 2018

I am excited to introduce to you our guest this week award winning director, writer, choreographer, and the executive producer of TEDx Lincoln Square, Tricia Brouk.

 

Listen to the podcast HERE

 

Tricia is a “performance expert” where she helps others tell their stories whether that is from a stage or the big screen. She believes that speaking is something that we all can learn. She has a passion for fusing together principles from the entertainment industry and tactics from public speaking to help speakers become more engaging and confident.

 

In this episode, we discuss how she got started in speaking and her journey in becoming a TEDx organizer. We explore several powerful topics including how to overcome failure, how to effectively look to others for inspiration, and her five tips on how to get started in speaking.

 

Tricia’s mission is to “nurture the the potential speaker” in you. She believes that we all have a message to give. This episode will empower you to use your authentic voice and confidently share your message.

 

Questions I Asked Tricia:

  • How do you know what is too much to share or not enough?
  • How do you overcome the fear of speaking?
  • How do you “get a feel” for the audience so that you know who you are speaking to?

Topics Discussed:

  • How you can overcome your nervousness
  • How to make a scripted speech sound conversational
  • How to handle critics

 

Quotes from the show:

  • “When you have an important message to share with the world, you must find a way to share it” @TriciaBrouk
  • “One person in the world can be potentially be changed if you share your story” @TriciaBrouk
  • “I see them walk onto the stage as one person, and walk off as another” @TriciaBrouk
  • “It’s not about you. It’s about the message.” @TriciaBrouk
  • “Don’t stand back in fear but step out into your greatness” @LindaMitchell
  • “It’s not just about what you are going to get it’s about what you want to give” @LindaMitchell
  • “Be who you are not who you think everyone else wants you to be.” @TriciaBrouk

 

How you can stay in touch with Tricia:

 

How you can stay in touch with Linda:

 

Join the SWEAT Project Survivor Challenge

Click here to receive free access to Linda’s accountability group, free videos, and more!

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Apr 14, 2018

I am excited to introduce to you our guest this week, best-selling author, radio host, and weight loss expert, Dr. Lori Shemek.

Listen to the podcast HERE

 

In this episode, Dr. Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats.

 

We also discuss the importance of omega 3, the best sources of protein, and how we can appropriately gain muscle while losing body fat.

 

This is an educational episode for those who want to better understand weight loss and regain control over their diet.

 

Questions I Asked Dr. Shemek:

  • What is the underlying cause of weight gain?
  • What are some indicators of silent inflammation?
  • What are foods that we think are healthy, but are not?

Topics Discussed:

  • Foods that shrink fat cells
  • Ways to decrease inflammation
  • Sources of omega 6 that need to be eliminated from our diet

 

Quotes from the show:

  • “Eliminating sugar from your diet is the best thing you can do” @LoriShemeK
  • “You can live a healthy, optimized life as an older person” @LoriShemeK
  • “Always listen to your body” @LoriShemeK


How you can stay in touch with Dr. Shemek:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!



Apr 3, 2018

This week I sat down with Stacy Berman to talk about how our body image affects every aspect of our lives. Stacy is the founder of Systems by Stacy, a luxury line of organic whey powders. She holds her doctorate in natural medicine and has over twenty years of experience in the health and fitness industry.

 

Listen to the podcast HERE 

 

Stacy has spent years researching the science behind how our thoughts affect the way we feel. She says that we have been “indoctrinated” to believe that our worth is based on our looks. She teaches us how we can overcome harmful self-perceptions and replace negative thoughts with self-love.

 

We dive in deep, discussing how our thoughts affect us on a biochemical level, the role of epigenetics, and the power of our subconscious mind. This is a fascinating episode that will empower you to take control of your thoughts and create for yourself once and for all a healthy body image.

 

Questions I Asked Stacy:

  • How can women shift their self-image after their physical bodies have changed?
  • What are ways we can create more self-love?
  • Will you talk to us about the connection between mind, body, and spirit?

Topics Discussed:

  • How we sabotage ourselves to stay in our comfort zone
  • How to find the origins of your fear
  • How negative thoughts can affect your metabolism

 

Quotes from the show:

  • “Put yourself in an uncomfortable situation. The fear will melt away.” @Linda Mitchell
  • “You should always love yourself. But that doesn’t mean you should be complacent.” @TheSystemByStacy
  • “Love yourself and use that as a platform to jump off of.” @TheSystemByStacy
  • “Define your own self.” @TheSystemByStacy

 

How you can stay in touch with Stacy:

 

How you can stay in touch with Linda:

 

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

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