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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: July, 2018

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jul 25, 2018

Podcasting is a powerful tool. Now, before you dismiss the thought of hosting your own show, let me introduce you to our very special guest, Chantal Brodrick, who shares with us why as a fitness professional you should consider podcasting.


Listen to the podcast HERE


There may seem like a lot of barriers standing between you and podcasting, you may not think that you have the time, skills, or resources. I know that I felt that way when I first started! However in this episode we talk about the opportunity that podcasting gives you to better impact your audience and grow your business. The best part? You can start now. Chantal talks with us about “growing as you go” and not allowing perfectionism to hold you back.


Questions I Asked Chantal:
❏ What do you do when you have a guest that you are not clicking with?

❏ What do you do to get great guests?
❏ What are ways we can partner with other brands and influencers?


Topics Discussed:
❏ The power of podcasting.
❏ Five tips for starting a podcast.
❏ How to explore other topics and be diverse with your show.


Quotes from the show:
❏ “Everybody starts somewhere.” @ChantalBrodrick
❏ “You can get through almost anything if you are putting the right things in your mind.
@LindaMitchell
❏ “Consistency is key.” @ChantalBrodrick
❏ “Punch perfectionism in the face. Done is better than perfect.” @ChantalBrodrick
❏ “Start small. Grow as you go.” @ChantalBrodrick
❏ “Success comes from hard work not luck.” @ChantalBrodrick
How you can stay in touch with Chantal Brodrick:
❏ Website
❏ Facebook
❏ Twitter
❏ Podcast
❏ Youtube Channel


How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
Resources Mentioned
❏ Chantal’sHowtostartyourownpodcastseriesonYoutube
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Jul 16, 2018

Do you only run when someone is chasing you? Can you imagine going from despising running to becoming a triathlon coach? That is exactly what happened with this week’s guest Kim Peek.

 

Listen to the podcast HERE

 

Kim says that a “light bulb” went off for her one day while at the gym. She described herself as someone who refused to run, so deciding to run her first 5k was a life changing decision. Since then, she has not only become an endurance athlete, built a fitness coaching business, and a massive online running community, she has also survived breast cancer. In this episode we talk about how to overcome your own mental barriers and the unexpected obstacles that life throws at you.

 

Questions I Asked Kim:

  • How did you go from hating running to loving it?
  • How did you mentally get through your diagnosis?
  • What are some foods that your kids like that are healthy and easy to make?

Topics Discussed:

  • Her strategy with food planning and crockpot meals.
  • The mindset tricks she used to get through chemo.
  • Why she believes that community is essential to success.

Quotes from the show:

  • “Give yourself permission to suck until you don’t.” @LindaMitchell
  • “You have to get your mind right to get your body tight.”@LindaMitchell
  • “Your story matters.” @KimPeek
  • “You have to listen to your body.” @KimPeek
  • “Find your tribe. Know who your people are.” @KimPeek
  • “Enjoy the process.” @KimPeek
  • “Training for endurance events transforms lives.” @KimPeek

How you can stay in touch with Kim Peek:

 

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 


 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

Jul 9, 2018

As a woman, it is easy to feel overwhelmed. We have many roles and demands on us everyday. How do we feel fully alive and become the best versions of ourselves? Dr. Taz M.D. joins us today as we explore what it looks like to be a modern woman without feeling overwhelmed.

Listen to the podcast HERE

 

Dr. Taz went through an “accidental journey” as she experienced being overwhelmed in her own life. She shares with us the tools that she has used to help herself and thousands of other women tap into vibrant health by paying attention to their bodies, listening to their intuition, and setting healthy boundaries in their relationships. This episode will empower you to find peace in your life and tap into your own super power.

 

Questions I Asked Dr. Taz:

  • How can we tap into our super powers?
  • How did you go from super drained to supercharged?
  • What are the 5 power types?

Topics Discussed:

  • How to deal with being overwhelmed.
  • Body scans in Eastern medicine.
  • The toolbox you need to tap into your intuition.

Quotes from the show:

  • “Manifest your gifts. Find your best self.” @DrTazMd
  • “Harness your strengths.” @LindaMitchell
  • “Our brains will justify anything.” @DrTazMd
  • “Your brain will take you down any road you choose to go down.” @DrTazMd
  • “Your intuition has the power to override your brain.” @DrTazMd
  • “Tap into the power of intuition.” @DrTazMd
  • “We are not victims.” @DrTazMd
  • “It all boils down to self worth.” @LindaMitchell
  • “Know you are here for a purpose.” @DrTazMd

How you can stay in touch with Dr. Taz:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jul 6, 2018

How do we experience true health? Is there more to it than simply looking good? How can we learn to love ourselves for who we truly are? Aimee Tariq, a health optimization consultant, joins us today to share why she is so passionate about people discovering what TRUE health looks like.

 

Listen to the podcast HERE

 

In this interview, we discuss how to move past unhealthy relationships, why we should not fight negative feelings, and how we can move past the pain that is holding us back. How do you discover what true health of body, mind, and spirit look like? Aimee shares with us how in this powerful episode!

 

As mentioned in the podcast, one lucky winner will receive a free copy of the SWEAT journal! All you have to do is leave us a review on iTunes!

Questions I Asked Aimee:

  • Why do we deserve our own love and affection?
  • How do we use our emotions to get what we want?
  • What is the biggest step toward manifesting our dreams?

Topics Discussed:

  • Why we should never forget to play.
  • How to release pain.
  • How to create your own happy ending in five minutes or less.

 

Quotes from the show:

  • “Play keeps us alive.” @AimeeTariq
  • “Life is more than to do lists.” @AimeeTariq
  • “Allow yourself to feel.” @AimeeTariq
  • “Releasing anger and releasing pain is an everyday thing.” @AimeeTariq
  • “Give yourself love. Give yourself approval.” @Linda Mitchell
  • “Negative emotions can be helpful.” @AimeeTariq

How you can stay in touch with Aimee:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Jul 3, 2018

Have you ever experienced difficulty connecting with other women? Do you have a strong desire to be more real and authentic with the women in your life, but don’t know where to start? This week we are talking with the founder of Girl Talk, Sarah Pendrick, who is on a mission to help women connect more authentically.

Listen to the podcast HERE

 

It is common to hear women talk about how they have felt shame, competitiveness, or even bullying from other women. Many of us want to have strong friendships, but have lost faith that a strong community can even exist. This week, we are addressing this topic head on while providing you with the tools to connect deeper with the women around you.

 

As mentioned in the podcast, one lucky winner will receive a free copy of the SWEAT journal! All you have to do is leave us a review in iTunes and tell us about a woman that you thanked (as mentioned in the show).

Also you can connect with Sarah at Lori Harder’s book signing event HERE

 

Questions I Asked Sarah:

  • How do you know when you are aligned with someone?
  • What limiting beliefs have you experienced?
  • How do you teach women to stand up for themselves?

 

Topics Discussed:

  • The importance of vulnerability.
  • How to feel like you are “enough”.
  • The importance of speaking your truth.

 

Quotes from the show:

  • “When you step into your power there is no holding you back.” @GirlTalkNetwork
  • “Just because someone did it this way does not mean you have to do it that way.” @GirlTalkNetwork
  • “Being vulnerable is the best thing you can do.” @GirlTalkNetwork
  • “You are going to get so much further when you are honest and vulnerable.” @GirlTalkNetwork
  • “Stop looking at what other people are doing. Look at what you are doing.” @GirlTalkNetwork
  • “Discover yourself. Do not worry so much about other people.” @GirlTalkNetwork
  • “Being authentic and real will reach more people.” @LindaMitchell

How you can stay in touch with Sarah:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

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