Cathy is an internationally recognized fitness and figure coach and entrepreneur who is located in Boston. She has been featured on MTV, ABC News and Fox News and she is currently a member of the prestigious Advisory panel and contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful competition coaching for aspiring athletes from all over the world. Cathy coaches women and men, with sport specific training, nutrition, stage presentation, marketing and branding and careers in the fitness world.
Cathy’s online nutrition and training program is the first and most prominent all inclusive global training program of its kind. Her company is known for transforming the physiques of both athletes and people who simply want to look like they compete, with a natural, non-extreme approach, no matter where they live! Cathy has coached and mentored celebrities, athletes, television personalities for lifestyle changes and business strategies as well. Her clients span the globe from the US, to Australia, Asia, and Europe and throughout North America.
What we talked about in this episode:
Spokesperson and author of Savvy Secrets: Eat, Think & Thrive, Lisa share’s her seven-step’s toward optimal health.
Lisa loves healing the healer. Regardless of the label (i.e. cancer, autoimmune, cardiovascular or gastrointestinal disease, mental/cognitive difficulties, infertility, hyperactivity, insomnia or fatigue) Lisa utilizes functional medicine, self-love therapies, and her seven-step process to uncover hidden stressors. Clients rediscover their innate ability to heal from within.
On this podcast we are talked about Lisa's book Savvy Secrets, Eat, Think and Thrive as well as her Seven Steps to Optimal Health.
Healing the gut
Lisa is also Founder of The Wellness Inspired Network and Carpe Diem Wellness. Lisa is a Registered Yoga Teacher, a retired Registered Nurse, Certified Health Coach and Functional Diagnostic Nutrition and Functional Medicine Practitioner. Certifications include 200 hour Vinyasa training, 300 hours in therapeutic yoga from Beloved Yoga Studio, Let Your Yoga Dance from Kripalu and Laughter Yoga. When Lisa is not coaching or speaking, you can find her joyfully practicing yoga and Carpe Diem Dance, bringing together all the tools of yoga to her clients. She is the mother of 4 adult children and grandmother.
What we discussed in this episode:
Create your own vision board
Take action, just go for it.
Everything happens for a reason.
When you have fear beforehand just think whats the worst that can happen?
Stop telling yourself the story that you can't do it.
Fitness doesn't know an age.
Declare what you want.
If your dream is scary, you go for it.
You aren't getting anything in your comfort zone.
How to get started into fitness.
Angelas Vision Board Below!
Live Naked, Feel Alive!
Anita A. Shah, CHHC, is an author, speaker, experienced educator, cancer survivor, Integrative Nutrition Health Coach, Board Certified by the American Association of Drugless Practitioners, and a member of the International Association for Health Coaches®. Anita received cutting-edge training from the Institute for Integrative Nutrition® in New York City. She has been learning from the world’s leading researchers and nutrition authorities, including Dr. Deepak Chopra, leader in mind-body medicine, Dr. David Katz, Director of Yale University’s Prevention Research Center, Dr. Walter Willett, Chair of Nutrition at Harvard University, and Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine. Anita studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with world-renowned health and wellness experts. Anita is passionate about educating, helping, and inspiring individuals and families to lead a Simply Fresh Lifestyle, a life filled with health and happiness.
Connect with Anita.
Nicole Moneer has been in the health and fitness industry for close to 2 decades. After being chronically ill and on Rx and OTC drugs for over 30 years, she was sick and tired of being sick. With major lifestyle changes starting at age 33, Nicole was able to turn her health around for the better with proper consistent nutrition, workouts and supplementation. From being a NASM CPT, to an IFBB Bikini Pro and Olympian, to being an internationally published fitness model, a sponsored athlete for industry giant bodybuilding.com and to getting hired for the 1994-1995 Chicago Bulls Cheerleaders, The Luvabulls, during the iconic Michael Jordan days, Nicole is more than accomplished. She has the mind, soul and spirit to heal and change lives for the better just as she has changed hers. Today at age 44 her health is way better than at age 24! As a Chek Holistic Lifestyle Coach, she works with both male and female clients on customized nutritional lifestyle planning, exercise programs and stress management.
One of the first things clients notice after working with her is that their energy levels improve, they have less bloat and many of their chronic symptoms or conditions are reduced or completely gone. Her book, What Lies Behind The Smile, is available on. Amazon. She just launched a second book, The Healthy Mom Handbook, which is a nutrition and exercise system that takes women through all stages of motherhood; preconception, pregnancy and childbirth. If trying to conceive, or if you are wanting to have an easier uncomplicated childbirth and a quicker post-pregnancy recovery visit www.healthmomhandbook.com. Changing your lifestyle and the foods you eat daily, is one of the hardest things to do but Nicole can attest that in the end it is worth it and now as a mom even more important since moms have the greatest influence on their families health.
When you are on social media its easy to fall into thinking you've got to keep up. Many of us think,wow this person has the perfect life, the perfect husband the perfect little family. We forget everyone has a real life, and everyone has real life problems. People may appear to be smiling and everything may be appear to be perfect on the outside, but whats the real truth? What's really going on in their lives? Like Nicole's book says "What lies behind the smile?"
It doesn't matter how many salads you eat, how many protein shakes you drink, or how many workouts you put in when you have relationship stress it can effect your health. Do the relationship work,it matters. If your miserable in your relationship, job success isn't as enjoyable.
In this episode you will learn:
Visit her website for client testimonials and more: