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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: May, 2018

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

May 19, 2018

When you are going through a difficult time, it is common to search for answers. Maybe you look to a “higher power” and try to uncover what the truth means to you. That’s what happened to this week's guest Pamay Bassey as she vowed to visit a different place of worship every week for one year.

Listen to the podcast HERE

After losing her grandmother, father, and going through a painful breakup, Pamay took an unconventional route to explore spirituality. Over the course of 52 weeks she visited a wide variety of congregations ranging from Jehovah’s Witness to Wicca and traveling to places like Chicago to South Africa.

 

Her insight into spirituality and what she discovered about humanity will challenge you to take the time to discover what you believe and uncover your truth.

 

Questions I Asked Pamay:

  • What was the most surprising thing that you discovered on your journey to healing?
  • In what ways do people believe the same?
  • Was there anytime that you felt afraid?

Topics Discussed:

  • How she found healing through exploring these different religious practices.
  • The common thing that most people are seeking.
  • Her favorite spiritual customs that she adopted after her experiences.

Quotes from the show:

  • “There is always going to be fear of the unknown.” @LindaMitchell
  • “Everyone is looking for truth in some way.” @PamayBassey
  • “Most people are just trying to figure out how to make sense of life.” @PamayBassey
  • “Just ‘being’ is something that we all crave.” @PamayBassey
  • “The pursuit of truth is a commonality among people.” @PamayBassey

 

How you can stay in touch with Pamay Bassey:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 


May 17, 2018

It is something that a lot of women struggle with. Sometimes there is shame wrapped around the topic and women are left feeling alone and confused. However, it may surprise you that 1 out of every 7 couples struggle with this. What am I talking about? Infertility.  

 

Listen to the podcast HERE

 

I sat down with fertility expert Sarah Clark as we discussed how functional medicine offers a variety of solutions to fertility problems. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She has a passion for helping struggling couples find solutions to infertility through natural approaches.

 

If you have felt overwhelm or confusion around the topic of fertility this episode will empower you with the information you need to explore natural routes that are not often talked about.

Questions I Asked Sarah:

  • What causes a leaky gut? How quickly can we heal that?
  • What are foods we should avoid when we are trying to conceive?
  • What are steps we can take starting off to get us on the right track?

Topics Discussed:

  • How food sensitivity can cause you to be infertile.
  • How to properly use the elimination diet.
  • The importance of functional testing.

 

Quotes from the show:

  • “It’s not about deprivation.” @fabfertile
  • “The mindset piece is key” @fabfertile
  • “Half doing it does not work” @fabfertile
  • “Look at the pillars of health” @fabfertile
  • “Look at things differently. Take a different approach” @fabfertile

 

How you can stay in touch with Sarah:

 

How you can stay in touch with Linda:

 

Resources Mentioned

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

May 9, 2018

Forgiveness is hard. You have been wronged. Something may have been taken from you and you are left with hurt and possibly bitterness about the injustice. How do you overcome that? What is the process for truly forgiving someone? This is a difficult topic that we are tackling in this week’s episode with Sarah Montana.


Listen to the podcast HERE


As a young girl in her early twenties and only a few days before Christmas, Sarah Montana’s mother and brother were murdered in their home by a 17-year-old who broke into their house. Her incredible story challenges us to dig into the meaning of forgiveness and begin the process towards true healing.


If you have struggled to let something from your past go or release someone from built up bitterness this is a MUST listen. We talk about the healing process, the difference between anger and hatred, and how to reclaim and move on with your life after a tragedy.


Questions I Asked Sarah:
❏ How can we free ourselves from wanting revenge?


❏ How did you get to the place where you were able to forgive?

❏ How did you know you forgave him?


Topics Discussed:
❏ The process of forgiveness.

❏ The moment when she discovered that she did not know what forgiveness was.

❏ How we know if we are forgiving for the wrong reasons.


Quotes from the show:
❏ “By sharing my story that meant that I was in control of my story. My story was mine.”
@SarahMontana
❏ “Forgiveness and justice have an important relationship.” @SarahMontana
❏ You cannot forgive until you know exactly what happened to you.” @SarahMontana
❏ “Forgiveness is freedom.” @SarahMontana
❏ “Anger and hatred are not the same thing.” @SarahMontana
❏ “Your struggle is your strength.” @LindaMitchell
❏ “The more the world tries to write you off as a victim the more you want to prove that you are
more than that.” @SarahMontana
❏ “You can’t out run grief.” @SarahMontana
❏ “Forgiveness is about choosing yourself.” @SarahMontana

How you can stay in touch with Sarah:
❏ Website ❏ Facebook ❏ Instagram ❏ LinkedIn ❏ Twitter ❏ Medium
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com  


My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

May 1, 2018

Have you ever felt frustrated because you wanted to work out, but struggled finding the time to do so?
Are you constantly comparing yourself to others and are disappointed with where you are in your journey?
Maybe you are desperate to be healthy, but feel so far off track, you do not know where to start. If any of these statements resonate with you, you will love this episode.

Listen to the podcast HERE


This week I spoke with the founder of Couch to Active , Lyn Lindbergh, who has a passion for helping those who feel overwhelmed in fitness, discover joy in being healthy, and treat themselves once and for all with compassion.
Lyn believes that we are all unique and it is possible to find enjoyment in exercise. She brings incredible insight in this episode on ways that we can be creative with working out and be consistent in our fitness goals.


Questions I Asked Lyn:
❏ What advice would you give to someone just starting out?
❏ What are your five biggest tips to be consistent in a health program? ❏ Why should we not solely rely on grit?


Topics Discussed:
❏ Staying motivated on fitness goals during holidays or special occasions. ❏ How busy professionals can find time to workout.
❏ Different options for exercise for those who do not like working out.


Quotes from the show:
❏ “Exercise is not negotiable.” @LynLindbergh
❏ “If you work out regularly the dread will start to disappear.” @LindaMitchell ❏ “You are worthy to be fit.” @LynLindbergh
❏ “You are worth investing in.” @LindaMitchell
❏ “Keep taking one step at a time. Trust you will get there.”@LynLindbergh ❏ “Give yourself compassion.” @LynLindbergh
How you can stay in touch with Lyn:
❏ Website ❏ Facebook

❏ Instagram ❏ Twitter
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
❏ Essential Formulas
❏ Giovannicosmetics.com


Listen to the podcast HERE
My daily energy stems from mushrooms... mushroom coffee that is!
❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

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