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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Mar 12, 2019

Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr.Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging.

 

I was so surprised to find how feeling better with all of the A’s all stems back to having a healthy gut. Dr. Fred says "If you want to lose weight and get healthy, you need to fix your leaky gut". We discuss a whole gamut of tests to have run to see what steps you need to take to secure your health. Working with A-Listers being his specialty and with bikini season now upon us, I asked Dr. Fred Pescatore if he could share some easy tips to help us feel good in just a few weeks, so we can be ready for spring and summer.

 

Listen to the podcast HERE


Questions I Asked

  • What can we do to slow down aging?
  • How can we shrink our belly fat?
  • Can you list some ways we can heal a leaky gut?
  • How do we know if we are truly getting authentic organic food?
  • What are supplements we can take to help our brain health?

Topics Discussed:

  • Early signs of Alzheimers and its prevention
  • Aging gracefully
  • Allergies
  • Asthma
  • Leaky Gut
  • The importance of a healthy probiotic
  • Cutting sugar completely from your diet

Quotes from the show:

  • Your health Is worth the work @drfredpescatore
  • If you want results, examine your lifestyle @drfredpescatore
  • It’s so simple. Fix your diet. @drfredpescatore
  • Get rid of all the junk you can. @drfredpescatore

 

Check out Dr. Fred's previous interviews:

Episode 43

How you can stay in touch with Dr. Fred

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

 

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