Mar 30, 2019
Melissa T. Shultz has written
about health and parenting for The New York Times, The Washington
Post, Newsweek, Readers' Digest, AARP’s The Girlfriend, Next
Avenue, NBC’s Today.com and many other publications. She is
the author of From "Mom To me Again" (How I Survived My First
Empty-Nest Year and Reinvented the...
Mar 21, 2019
Today’s episode is a little
different, because I am being interviewed by Kim Peek on Power Up
Your Performance Podcast. Kim created Power of the Run and is a
breast cancer survivor. Our episode was all about Obstacles
being opportunities in disguise. I tell my story and a deep
realization I had when I was
on the...
Mar 12, 2019
Sometimes it can be hard to navigate the
ever-changing world of health and fitness. Today we give you some
tools to help you filter out the most important tips. So I am super
excited to introduce to you our guest this week Dr.Fred Pescatore.
Dr. Fred is a NYT best selling author of The A-List Diet,The
Hampton's Diet,...
Mar 6, 2019
Do you struggle with adversity?
Do you feel like you are out of control over your
circumstances, and the events that happen in your life? If
so, you are not alone. The age of social media often causes us to
play the comparison game which forces us into a dark place where we
start to just pretend to be someone we are...