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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Feb 28, 2024

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing...


Feb 26, 2024

On this week's Motivation Monday, we're discussing marital roles.


Feb 23, 2024

On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.


Feb 21, 2024

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores...


Feb 19, 2024

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.