Mar 31, 2023
On this week's Let It Rip Friday, we've got the Sisters of Fitness together to discuss your body and why you should treat it well.
Mar 29, 2023
Are you interested in plant-based eating? Today, we dive into learning more about how plant-based eating can improve your life. In this episode, I talk with Kristel de Groot. She is the Co-Founder of Your Super, a next-gen industry leader in plant-based living, transparent supply chain, and 1:1 giving. The company...
Mar 24, 2023
On this week's Let it Rip Friday, we're discussing the fact that sometimes the toughest endings bring amazing new beginnings.
Mar 22, 2023
Are you interested in losing weight after 40? Have you been struggling to build muscle? This podcast is perfect for everyone 40 and over looking to stay fit. In this episode I talk with Bob Williams. Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal...
Mar 20, 2023
On this week's Motivation Minutes on Monday, we're discussing eating disorders and body image issues in midlife.