Jul 29, 2020
Are you interested in being more positive? Have you been
struggling with toxic people? In this episode, we dive into
positive phycology, and how we can bring more positive into our
lives, even during this current pandemic. We discuss how important
mindfulness, exercise, and retraining our brains can be.
In this episode, I talk with Diane Lane, Therapist, Educator,
and Positive Living Expert, all about bringing more positivity into
our lives, during this trying time and every day. We discuss the
importance of getting into our conscious mind, and how it helps us
be more creative and overall happier in our lives, as well as the
importance to make time for exercise, even a walk. Finally, we talk
about how 40% of our lives are completely in our control, and we
can decide to choose happiness and positivity.
Questions I asked:
- Tell me a little about what got you started in that whole field
of psychology?
- What are some ways we could retrain our brain to a more
positive light?
- How does exercise play a role in retraining our brains?
- How can we navigate toxic situations and keep our
positivity?
- How can we help people married to toxic people?
- How can we keep our power?
Topics Discussed:
- Positivity
- Toxic relationships
- Finding
- Retraining our brain.
- How to avoid negativity
- Exercise and Happiness.
- Mindfulness.
- Making positive choices.
Quotes from the show:
- “The gift that we have is the gift of slowing down and
connecting right now.” @dlcounseling @SisterhoodSweat
- “The only power we have in this moment is acceptance.”
@dlcounseling @SisterhoodSweat
- “Ask yourself, Am I making a choice based on love or fear?”
@dlcounseling @SisterhoodSweat
- “When we’re in the conscious moment, we’re more creative and
our happiest.” @dlcounseling @SisterhoodSweat
- “Happiness is a perspective, it’s how you view things.”
@dlcounseling @SisterhoodSweat
How you can stay in touch with Diane:
How you can stay in touch with Linda:
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