Apr 10, 2024
Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths.
Questions I asked:
· Can you give us your backstory?
· What did you discovery from your loss?
· How did you end up starting your business?
· How does fitness relate to confidence?
· How can we simplify our fitness?
· What is Farm Fitness?
· Why is nutrition so important?
· Where can people find you online?
Topics Discussed:
· Personal adversity and loss
· Developing resilience
· Overcoming mental health struggles
· Pivoting in your career
· Starting a business.
· The importance of nutrients and nutrition.
· Prioritizing mental health as part of holistic wellness
Quotes from the show:
· “I remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.” @Farmfitmomma @SisterhoodSweat
· “I started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?” @Farmfitmomma @SisterhoodSweat
· “I think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.” @Farmfitmomma @SisterhoodSweat
· “I wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.” @Farmfitmomma @SisterhoodSweat
How you can stay in touch with Amanda:
· https://www.farmfitmomma.com/
· https://www.instagram.com/farmfitmomma/
· https://www.facebook.com/Farmfitmomma/
· https://twitter.com/farmfitmomma
· https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1
· https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg
How you can stay in touch with Linda:
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