Sep 18, 2018
Are you ready to be one tough mUther!? Working out, using our muscles, and looking good are very important things. However, mental fitness is something that is just as important, but often not talked enough about. As a single mom, taking care of four children, Karen Finocchio knows a thing or two about developing mental strength. Karen, the host of the wildly popular “One Tough Muther” podcast is helping women everywhere develop this same mental strength.
Many women face huge battles and feel alone. Karen is on a mission
to unite women through the common bond of finding purpose through
their real life stories. In this episode, we discuss the fears she
faced during the hardest points of her life and how she overcame
them. We also talked about how to take baby steps towards your
goals, serving others in our work, and being in alignment with your
purpose. Whether you are a single mom, dealing with an illness, or
have a difficult past that is hard to mentally break free from,
this episode will encourage you to dig deep and become a tough
muther.
Questions I Asked Karen:
❏ What did you discover about yourself after you left your
marriage?
❏ What was the catalyst that gave you the confidence to leave?
❏ Whatwasthemostlifechangingepisodethatyouhadonyourpodcast?
Topics Discussed:
❏ How to handle criticism and doubt from family and friends. ❏ How
to own our calling and not second guess it.
❏ Howtofindsupportwhenyoufeelalone.
Quotes from the show:
❏ “You are treated the way you allow people to treat you.” @
OneToughMuther_ ❏ “There are times in your life when you need to
level up.” @ OneToughMuther_ ❏ “There is always someone out there
who will help you.” @ OneToughMuther_ ❏ “You have to learn to
control your mind.” @ OneToughMuther_
How you can stay in touch with Karen:
❏ Website
❏ One Tough Mother Podcast
❏ One Tough Muther on Facebook ❏ One Tough Muther on Twitter
How you can stay in touch with Linda:
❏ Website
❏ Facebook ❏ Twitter
❏ Instagram ❏ Pinterest
❏ YouTube ❏ SoundCloud
"Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential
Formulas
❏ Giovannicosmetics.com
My daily energy stems from mushrooms... mushroom coffee that
is!
❏ Have you checked out F our Sigmatic y et? If you want a coffee
that contains superfoods and adaptogens like rhodiola, eleuthero,
and schisandra to help you live a healthier, more enhanced life,
then you need Four Sigmatic mushroom coffee in your daily routine!
Check out their products here and be sure to let me know what you
think of it!