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On this week's Let It Rip Friday, we're discussing the importance of making room for something more in your life.
On this week's episode of the Sisterhood of Sweat, we're chatting with Yousef Benhimida. Yousef is the CEO of Humboldts Secret Supplies, a top-selling plant nutrient brand he built from the ground up, starting from his one-bedroom apartment. What sets Yousef apart, however, isn’t just his entrepreneurial success—it’s his journey of emotional and mental reinvention after hitting rock bottom. After losing everything, including his finances and health, Yousef rebuilt himself using a powerful system based on discipline, mindset, and leadership. His personal transformation is a testament to the power of facing adversity head-on and coming out stronger on the other side. Yousef now helps men break through common barriers—whether it’s feeling lost after a breakup, struggling with consistency, or battling burnout. His approach is raw, unfiltered, and built on helping men build real confidence and stop chasing external validation. His insights are practical, no-BS, and deeply relevant for anyone looking to transform their life from the inside out.
Connect with Yousef:
https://www.linkedin.com/in/yousefbenhamida/
https://www.instagram.com/yousefbenhamida/
How you can stay in touch with Linda:
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On this week's Motivation Monday, we're discussing why you need to clear away things to find your dreams.
Welcome back to the Sisterhood of S.W.E.A.T., where we celebrate strength, wisdom, and powerful women making waves—literally! Today, we're diving into SharkFest 2025, National Geographic’s annual summer event featuring over 25 hours of jaw-dropping programming about the ocean’s most misunderstood predators. One of the brilliant voices leading the charge is shark expert and marine biologist Candace Fields, whose groundbreaking work is featured in the gripping six-part series Investigation Shark Attack. From the shores of the Bahamas to the cutting-edge Shark HQ, Candace helps us understand why sharks behave the way they do—and how we can coexist with them while respecting the delicate ocean ecosystem. This episode is all about fierce feminine power, from apex predators to passionate conservationists.
Featured Links:
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🗓 Full SharkFest 2025 Lineup & Schedule
Explore National Geographic’s SharkFest Hub -
🎬 Watch SharkFest on Disney+
Stream SharkFest on Disney+ -
📺 Watch SharkFest on Hulu
Stream SharkFest on Hulu -
🦈 Investigation Shark Attack: Full Program Details
Read About the Series -
👩🔬 Connect with Shark Expert Candace Fields
Candace Fields at Florida International University -
📸 Follow Nat Geo Explorer Bertie Gregory
@BertieGregory on Instagram
Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness.
✅ Stephanie Crasswaller Links & Resources
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Listeners to check out the Metabolism & Menopause Podcast
🎧 Listen on Apple Podcasts
🎧 Listen on Spotify -
Listeners to connect with Stephanie at her website
🌐 Visit www.vitalityoet.com -
Women to ask friends about their strongest traits and impact to gain self-awareness
🧠 No link needed – this is a reflective activity! (Optional: add this journal prompt PDF as a resource.) -
Listeners to unfollow social media accounts that make them feel negative
📱 Instead, follow Stephanie’s supportive content on Instagram:
💬 @vitalityoet.stephanie on Instagram -
Women to focus on understanding their values and sense of self
📝 Try a free values discovery worksheet:
➡️ Free Values Worksheet (via Brene Brown) -
Listeners to prioritize strength training and muscle-building exercises
💪 Listen to “Menopause, Metabolism & Muscle Building” episode -
Women to ensure they are eating enough food, including carbohydrates and healthy fats
🥑 Nutrition myth-busting episode on Stephanie's Podcast -
Listeners to consider booking a free consultation call with Stephanie’s team
📅 Book a free call -
Women to reassess their workout routines for progressive overload and consistency
🏋️♀️ Check out Stephanie’s training tips & online coaching info:
💼 VitalityOET Coaching Programs -
Listeners to stay tuned for Linda's upcoming free "Slay the Summer" program
☀️ Sign up for Linda’s announcements:
📧 Sisterhood of S.W.E.A.T. Podcast Newsletter
How you can stay in touch with Linda:
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Are you finding it hard to stay strong? Have you been losing hope? In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better.
In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don’t hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit.
Questions I asked:
- Can you give people a background on who you are?
- How did you pick yourself up and keep going?
- What are your top tips for speaking to bereaved parents?
- Linda gives words of advice to get into a workout routine.
- Can you give us 10 tips for resilience?
- Where can listeners get the download, and connect with you?
Topics Discussed:
- Experiencing Ireland
- Eating Meat Free
- Raising a child while working in journalism
- Dealing with child illness and child loss.
- Childhood Leukemia.
- Overcoming negative circumstances.
- Doing a TED Talk on talking to bereaved parents.
- Facing loss in your life.
- Tips for resilience.
Quotes from the show:
- “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat
- “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat
- “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat
- “We can’t just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat
- “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat
How you can stay in touch with Sharon Delaney McCloud:
- https://www.sharondelaney.tv/
- https://www.facebook.com/sharondelaneyontv/
- Sharon’s book: https://amzn.to/2KULTKQ
How you can stay in touch with Linda:
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This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the justice system, and the broader conversation around power, fame, and accountability. This is a must-listen for anyone following the intersection of pop culture and real-world justice.
In this episode, Dr. Karen Brodman, a seasoned gynecologist, discusses the complexities of menopause, hormone therapy, and the importance of addressing women's health issues. She emphasizes the need for personalized care and the impact of lifestyle changes on menopause symptoms. The conversation also highlights the significance of vaginal and bladder health, as well as the positive aspects of aging and maintaining optimal health.
Key Takeaways:
- Dr. Brodman has over 40 years of experience in gynecology.
- Menopause symptoms can significantly affect quality of life.
- Hormone therapy options include both bioidentical and synthetic hormones.
- Lifestyle changes play a crucial role in managing menopause symptoms.
- Vaginal estrogen can effectively treat vaginal dryness and bladder issues.
- The internet has increased awareness about menopause and women's health.
- Not all women will benefit from hormone therapy; individual needs vary.
- Healthy aging is possible with the right lifestyle choices.
- Women should not fear losing their femininity during menopause.
- Regular check-ups are essential for managing menopause-related health issues.
Links:
https://www.karenbrodmanmd.com/
https://profiles.mountsinai.org/karen-f-brodman
How you can stay in touch with Linda:
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In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for America’s future. Whether you’re intrigued by modern political history or curious about the forces shaping the next chapter of the American story, this episode offers an unfiltered look through the eyes of one of the most influential Republican figures of our time.
In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The duo also talks about touring with Rick Springfield on the I Want My '80s tour, Wang Chung’s unexpected presence in the new Grand Theft Auto trailer, and what it means to “Wang Chung” in 2025. With a third solo album on the horizon and a 40th anniversary reissue in the works, Jack proves that this legendary act is still innovating and inspiring audiences worldwide.
Clear Light/Dark Matter - a Wang Chung career retrospective featuring the hits plus demos, unreleased tracks and rarities - released May 9th, 2025 via SING.
Full album stream here: https://s.disco.ac/
"EVERYBODY HAVE FUN TONIGHT" REMIX OFFICIAL LYRIC VIDEO RELEASED HERE
Sing Store: https://singmarket.com/
It's Let It Rip Friday, and we're talking to Mike Corey.
Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip.
Questions Asked:
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What was the defining moment that inspired Rich B$tch Money Goals and the LiberateHER™ movement?
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What does choosing your “Rich B$tch life” really mean beyond just money?
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What mindset shifts or personal battles did you overcome to step into your power?
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Why do so many women still feel shame around wealth or claiming financial independence?
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What’s one money myth you love busting for women?
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How can women begin healing their relationship with money—especially after growing up with lack or control?
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What does it mean to set “money goals with soul”? How can we chase success without burnout?
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What made you want to create a movement rather than just a personal brand?
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How has building a global community changed you personally?
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What breakthroughs have you witnessed in women who step into this work?
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How do you blend faith, spirituality, and energy work into your business?
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What role does self-worth play in manifestation and financial growth?
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What daily rituals or non-negotiables help you stay in your Rich B$tch energy?
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What’s one money goal women should set this year?
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What’s your favorite affirmation right now?
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Power outfit or go-to confidence look?
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What’s something people often get wrong about you?
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What book changed your financial mindset?
How you can stay in touch with Linda:
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On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.
Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental toughness, and those moments when your inner strength is truly tested. Whether you're a fitness enthusiast, an adventure seeker, or someone who just wants to understand the incredible power of the human spirit, this episode is going to inspire you to push past your comfort zone and discover the warrior within. So grab your water bottle, get comfortable, and let's dive into today's incredible conversation!
Survival Guidebook Website:
How you can stay in touch with Linda:
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On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!
On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.
Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein.
After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance.
In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects beauty and brain health, and what it really means to age with power and purpose.
If you’ve ever felt disconnected from your body or frustrated with your health, this conversation will give you hope and tools for true transformation.
Explore more of Cathy’s work:
Questions Asked:
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What made it stand out to you from other true crime cases?
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Do you think that [the girlfriend's testimony] saved her?
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What was the motivation?
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There's a mention of a pivotal social media clue. Can you tell us how that factored into solving the case?
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What about all the video recordings from the neighbors? Can you tell us about that?
Watch the full story anytime on Hulu!
How you can stay in touch with Linda:
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Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up for a conversation that's part inspiration, part behind-the-scenes magic, and totally unforgettable!
Questions Asked:
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What drew you to the role of Claude in the four seasons, and how did it feel stepping into this powerhouse ensemble for your US debut?
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What surprised or inspired you most behind the scenes?
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What do you think the format reveals about human connection and growth?
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If you could describe your year in one word, what would it be and why?
In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty.
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Can you start by sharing what drew you to this particular story?
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How did the Dutch grave adoption begin?
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Is there a particular story or character that really stayed with you emotionally?
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One of the things in your book is that grief is universal and remembrance is a human need. In what ways have you seen this connection bridge generations and even countries?
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You said in your book that this meets the moment as we mark 80 years since the end of World War Two. How does this speak to times that we're living in now?
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Writing a book like this must be incredibly personal. What has it taught you about purpose, gratitude and the legacy we leave behind?
Links Mentioned:
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foreverpromised.org (Forever Promise Project website)
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https://www.amazon.com/Remember-Us-American-Sacrifice-Freedom/dp/140033781X/
Welcome to The Sisterhood of Sweat! I'm here today with. We explored the intersection of neurotechnology, brain health, and longevity, focusing on Brain One's data-driven health protocols and the potential of brain-computer interfaces. The discussion covered various aspects of brain optimization, including sleep, exercise, and micro habits, as well as the ethical considerations and future implications of neurotechnology. The conversation also touched on women's health issues, the role of AI in content creation, and biblical references to technology, concluding with an invitation for listeners to learn more about Brain One's work. Let's dive in!
Links Mentioned:
If you want to dive deeper, visit www.brain.one and follow Thoryn on Instagram at @ragearea. Whether you’re an athlete, entrepreneur, or simply someone who wants to think clearer and live longer—there’s something in his work for everyone.
How you can stay in touch with Linda:
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Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode.
In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into our intuition and build up that skill for ourselves. We learn more about getting over fears, and how to find the root cause of many things that are holding us back. We push past playing it safe, and we move into finding the bigger thing we’re meant to do.
Questions I asked:
- Do you have a lockdown in New Zealand still?
- How did you get into life coaching?
- How do we tap into our purpose?
- How can people get over their fears?
- How can we lean into our intuition?
- How can we keep following our intuition and our purpose?
- Why should we just go for it, instead of regret it?
- What are the three reasons people don’t reach their goals?
- What do you want to leave listeners with today?
Topics Discussed:
- Finding your purpose.
- Life coaching.
- Impacting people to change their lives
- Believing in yourself.
- Moving past fear.
- Understanding your personality type.
- The journey of life.
- Build your intuition skill.
Quotes from the show:
- “I looked back and thought, what would’ve helped me?” @MistySansom @SisterhoodSweat
- “During your life, your shine gets dulled.” @MistySansom @SisterhoodSweat
- “Start with understanding who you are from a personality perspective.” @MistySansom @SisterhoodSweat
- “We all have traits that we repress, but it is part of who you are.” @MistySansom @SisterhoodSweat
- “Feel the fear, understand the root cause, work through it, and build confidence.” @MistySansom @SisterhoodSweat
- “You can’t just ignore your fear. You need to address it.” @MistySansom @SisterhoodSweat
How you can stay in touch with Misty:
How you can stay in touch with Linda:
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This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea.
How you can stay in touch with Kelley:
How you can stay in touch with Linda:
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