Info

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
RSS Feed Subscribe in Apple Podcasts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
2023
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Feb 1, 2023

Are you interested in improving your life?  Have you been struggling with your path? Today’s episode is all about learning more about how we can give more to our lives, relationships, and businesses without feeling burnt out. We’re discussing the role faith plays in our lives. In this episode, I talk with Jason Criddle. Jason is a Christian, Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce, Smartr Marketing, and Jason Criddle and Associates. His brands, books, and blogs have helped thousands of businesses and entrepreneurs increase their revenue by identifying and duplicating income-producing processes through data and influence. He is also working on building his own billion-dollar brand while remembering that we should all be seeking the Path of God first in every moment of building ourselves, our relationships, and our businesses. He believes: “Your success in life is directly correlated to your faith in your highest power.” This is such a great discussion of faith and business and the impact faith has on the rest of your life. We discuss why you need to set goals, set a clear path, and let God know your intentions. Jason also shares his own experiences with faith, friendships, and business growth. We dig deep into how God leads our steps and why it is important to look for the lesson in the situation you’re in.

Questions I asked:

  • If we’re scared, isn’t that the reason we should jump in?
  • Why should we have goals?
  • How can we transition to something better?
  • Why do we need boundaries?
  • What is the importance of connections on our path?
  • How has God impacted your path?
  • How can we learn from any situation?
  • Can you tell us about the Smartr app?
  • How can we make our life more about God?
  • Where can people find you online?

Topics Discussed:

  • Overcoming fear.
  • Impacting people to change their lives
  • Signs from God.
  • Finding what you’re meant to do.
  • Setting boundaries.
  • Letting go of people.

Quotes from the show:

  • “It’s impossible to reach your goal if you don’t make a goal” @TheJasonCriddle @SisterhoodSweat
  • “I didn’t have anyone in my life that was contributing back.” @TheJasonCriddle @SisterhoodSweat
  • “God humbled me when I thought I was on top.” @TheJasonCriddle @SisterhoodSweat
  • “God put someone in your path to nurture a seed planted by someone else.” @TheJasonCriddle @SisterhoodSweat
  • “Sometimes God puts people in your life to bring value to other people.” @TheJasonCriddle @SisterhoodSweat

How you can stay in touch with Jason:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 30, 2023

We're here for a short bout of motivation on Monday! Today, we're talking about muscle.

Jan 27, 2023

On this week's Let It Rip Friday, we're discussing the importance of keeping your dreams from being derailed.

Jan 25, 2023

Are you interested in public speaking?  Have you been worried about using video for your business? Then you need to listen to today’s episode. In this episode I talk with Brenden Kumarasamy. He is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Today, Brenden shares with us all of his steps to mastering your talk, as well as how he crafts a great presentation. We talk about activities you can do to improve your public speaking, and also how to find your message. This episode is packed to the brim with advice for speaking to an audience, your clients, and even yourself!

Questions I asked:

  • How’d you get started in communication?
  • How do you help someone craft a speech?
  • What are your three exercises to master your talk?
  • How do you gear a speech to a large audience?
  • How can people get better on video?
  • Why do social posts that aren’t staged do better?
  • What factors help a person make a great presentation?
  • Should we script or outline our speech?
  • What are some tips to help with butterflies when speaking?
  • How do we craft a good message?
  • Why should we choose to follow our dreams?
  • How can people find you online?
  • Do you coach people one-on-one, or just group coaching?

Topics Discussed:

  • Giving a speech.
  • Recording Video.
  • Build a speech like a puzzle.
  • Become a great speaker.
  • Random word exercise.
  • Being exciting.
  • Getting over stage fright.

Quotes from the show:

  • “Practice your speeches like a jigsaw puzzle.” @masteryourtalks @SisterhoodSweat
  • “We may not be famous to everyone, but we are to our clients.” @masteryourtalks @SisterhoodSweat
  • “Video messages take 20 seconds; I can do that.” @masteryourtalks @SisterhoodSweat
  • “What are 3 ideas you can share in your presentation?” @masteryourtalks @SisterhoodSweat
  • “Don’t let the fear win, let the message come out.” @masteryourtalks @SisterhoodSweat

How you can stay in touch with Brenden:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 20, 2023

On this week's Let It Rip Friday, we're discussing the importance of setting boundaries.

Jan 18, 2023

Are you dealing with pain?  Have you been worried about the effects of some medications? Today’s episode is perfect for you. In this episode, I talk with Dr. Michael Sinel. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel has authored several scientific articles and two well-known books on back pain, including Back Pain Remedies for Dummies. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline.

Questions I asked:

  • Where are you in the world?
  • How did you get into medicine and pain research?
  • How do people end up addicted to pain pills?
  • What is an effective approach to weight loss?
  • How does pain medicine impact people in their 50s and older?
  • How do you tell if their amino acid therapy is working?
  • What do you think of the opioid crisis?
  • Tell us more about medical foods.
  • What about people with anxiety and depression? Do you have something for them?
  • Why does what you do and eat matter?
  • Can people start this at any time and see results?
  • Can you take these supplements and foods forever?
  • Where can people find you?

Topics Discussed:

  • Chronic Pain.
  • Managing pain.
  • Obesity solutions.
  • Prescription pain pills.
  • Joint issues.
  • Natural pain relief.

Quotes from the show:

  • “Optimal nutrition through medical foods.” @drmichaelsinel_md @SisterhoodSweat
  • “The opioid crisis is killing over 100,000 people a year.” @drmichaelsinel_md @SisterhoodSweat
  • “You’re using neurotransmitters in an optimal way.” @drmichaelsinel_md @SisterhoodSweat
  • “There are no side effects to the medical foods.” @drmichaelsinel_md @SisterhoodSweat

How you can stay in touch with:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jan 13, 2023

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.

Jan 11, 2023

Are you interested in advancing in your career?  Have you been stuck in your current job for a little too long?  Today, we’re breaking glass ceilings and getting real about what holds us back from getting promoted. In this episode, I talk with Erica Rooney. She is a Keynote Speaker, Executive Coach & HR Consultant, Chief People Officer, and host of the Podcast, From Now to Next. She is on a mission to help women get seen, get heard, and GET PROMOTED by breaking out of their “sticky floors” and busting through the glass ceiling to living a life filled with purpose and passion. Erica shares with us the best ways to break through barriers.

Questions I asked:

  • What is your long run?
  • How did you do a marathon in Italy?
  • How do you deal with limiting beliefs?
  • What is YOUR sticky floor?
  • What is the first step to getting out of the stickiness?
  • Why do you need to get out of your comfort zone?
  • How can you work on self-value while dating?
  • How do you incorporate fitness and wellness to stay on a focused path?
  • How can we avoid burnout?
  • What advice would you give your younger self when you are STUCK?
  • How can you break through a glass ceiling?
  • What thought would you like to leave the audience with?
  • Where can people find you online?

 

Topics Discussed:

  • Dreaming big
  • Moving forward.
  • Breaking barriers.
  • Dealing with promotion.
  • Being stuck at work.

Quotes from the show:

  • “I call limiting beliefs sticky floors.” Erica Rooney @SisterhoodSweat
  • “You need to know your core beliefs.” Erica Rooney @SisterhoodSweat
  • “It took me years to realize perfectionism was something holding me back.” Erica Rooney @SisterhoodSweat
  • “If you focus on success, then those things will go right.” Erica Rooney @SisterhoodSweat

How you can stay in touch with Erica:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jan 6, 2023

On this week's Let It Rip Friday, we're discussing why it's so important to stick to YOUR journey!

Jan 4, 2023

Are you interested in losing weight for good?  Have you been worried about your health? In this episode, I talk with David Greenwalt, Certified Wellness Coach, fitness expert, and author. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members from every walk of life get the truth, and strategies, to lose excess fat one more time for the last time. We discuss how to work smarter for your weight loss goals, and why it's not just about calories. David shares that it's not all willpower, it needs to be WHY power.

Questions I asked:

  • How is it in Illinois?
  • What did you eat for Thanksgiving?
  • Is It Your Willpower That’s Lacking When Everything Goes Sideways?
  • Is it willpower or knowledge and strategy?
  • Calories-in Calories-out; What’s Missing when it doesn’t work?
  • What’s The Real Driver Of The Obesity Epidemic?
  • Why “Eat Less and Exercise More” Doesn’t Work?
  • Why Bumper Sticker Diets Set You Up For Failure?
  • Why Real Food Really Matters?

Topics Discussed:

  • Weight loss.
  • Why power instead of willpower.
  • Impacting people to change their lives
  • Setting goals.
  • Exercise
  • Diet and Nutrition.

Quotes from the show:

  • "Calories are king, but they aren't the ONLY thing you need." @davidgreenwalt @SisterhoodSweat
  • “It’s not willpower, it’s why power that gets you to your goal.” @davidgreenwalt @SisterhoodSweat
  • "Anyone that WANTS a significant transformation, it takes longer than a few days.” @davidgreenwalt @SisterhoodSweat
  • "Any significant change requires Why power" @davidgreenwalt @SisterhoodSweat

How you can stay in touch with David:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 30, 2022

On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2023.

Dec 23, 2022

On this week's Let It Rip Friday, we're discussing why you shouldn't be worried about letting things do. Drop the dead weight so you can make space for what is great!

Dec 21, 2022

Are you interested in healing leaky gut?  Have you been struggling with your overall health?  Today, we’re learning all about getting our gut health into alignment. In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Dr. Peter uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Today, we’re diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use and why therapy can be so important in the healing journey. He’s got great advice to unfunc your gut today.

Questions I asked:

  • People don’t often talk about a link between hormones and toxins. Why is that?
  • What sort of toxins do we encounter on a daily basis?
  • How do they affect our hormones?
  • You say that there are 7 common hormone imbalances in the human body. What are those?
  • How do toxins trigger those imbalances?
  • What are some steps listeners can take right now to correct those imbalances?
  • What should we be on the lookout for as we age?
  • Is there really such a thing as hormone balance?
  • Can hormones be damaged beyond repair with toxins?
  • Where can listeners learn more?

Topics Discussed:

  • Gut health.
  • Emotional health.
  • Fungus
  • Toxins
  • Hormone Imbalance
  • Use of probiotics.
  • Low Fodmap diet.
  • Healing gut issues.

Quotes from the show:

  • “What I care most about is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
  • “You can shut down your good bacteria from growing depending on how stressed you are.” Dr. Peter Kozlowski @SisterhoodSweat
  • “The key to gut health is mental, emotional, and spiritual health.” Dr. Peter Kozlowski @SisterhoodSweat
  • “You wouldn’t ever feel leaky gut, it could present as a number of other things.” Dr. Peter Kozlowski @SisterhoodSweat
  • “Usually step one to heal the gut is through an elimination diet.” Dr. Peter Kozlowski @SisterhoodSweat

How you can stay in touch with Dr. Peter:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 16, 2022

On this week's Let It Rip Friday, we're discussing the power of saying what you want, then believing in it, and then going to work!

Dec 14, 2022

Are you struggling to embrace your age?  Have you been feeling like you’re slowing down?  In this episode, we are discussing how to get the BOOM back! You don’t need to spend a ton of time in the gym to get healthy.

 

In this episode, I talk with Jaime Brenkus. He’s a Fitness Pioneer, TV Show Producer, and Author. Jaime puts the BOOM back into Boomers & Beginners with his legendary 8 Minute workouts, including the Million selling 8 Minute Abs video. Jaime has helped millions of people.... lose millions of pounds and inches. Today, we’re discussing weight loss after 50, the importance of fitness and nutrition, and how to keep moving at any age.

Questions I asked:

  • What is your vision for your brand, Fit N Delicious?
  • What is your take on ageism?
  • Why is muscle mass so important?
  • Where do you get all your energy?
  • How can you balance your nutrition during the holidays?
  • Why is during the holidays the best time to start eating better?
  • How do your philosophies combine with Jack LaLane?
  • Why should we go after our vision?
  • How do you stand out in a sea of people?
  • Where can people find you?

Topics Discussed:

  • Taking care of your body.
  • Fear of Aging.
  • Impacting people to change their lives
  • Fitness for Boomers.
  • Nutrition

Quotes from the show:

  • “Getting fit never gets old.” @JaimeBrenkus @SisterhoodSweat
  • “More is not better, better is better.” @JaimeBrenkus @SisterhoodSweat
  • “If you rest, you rust!” @JaimeBrenkus @SisterhoodSweat
  • “You got to do them both together, fitness and nutrition.” @JaimeBrenkus @SisterhoodSweat
  • “Empower people by doing mini strategies.” @JaimeBrenkus @SisterhoodSweat

How you can stay in touch with Jaime:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 9, 2022

On this week's episode of Let It Rip Friday, we're discussing the fact that just because one or two people aren't supporting you, doesn't mean you can't chase and achieve your goals.

Dec 7, 2022

Are you interested in being better with money?  Have you been worried about your spending habits?  We dive into learning more about becoming empowered with our finances and taking charge of our financial future.

In this episode, I talk with Laura Hearn. Laura has an MBA and is a military spouse, mother, financial planning specialist, and business coach for women. She has spent nearly a decade of her career working in the financial services industry and focuses on bridging the financial confidence gap through educational, transparent, and empowering strategies. As a certified business and entrepreneurship coach, Laura helps women entrepreneurs build and scale their heart-centered businesses with confidence. When she's not working, you can find Laura spending time with her husband and two young children traveling and exploring outside. Today, we’re discussing how we shift our money mindset from what we may have learned. We also discuss the importance of knowing where our money is doing and how we can make the best decisions possible. Laura shares her own story and helps us get over those money blocks!

Questions I asked:

  • Why do you need to show up?
  • How do we overcome limiting beliefs?
  • Where do our limiting beliefs come from?
  • Why is hard to go into male-dominated industries?
  • How can you balance your life and career?
  • Why is it that women feel like they have to be a victim?
  • Why is there a problem with being ambitious?
  • What are the risks of going after money?
  • How can we stop thinking we don’t deserve it?
  • Why is it important to not hoard your money?
  • Is it bad to want to be financially stable?
  • How do you deal with your spouse?
  • Why is it important to know how to negotiate?
  • How do we get over imposter syndrome?

Topics Discussed:

  • Overcoming limiting beliefs.
  • Money blocks.
  • Financial role models.
  • Money conversations.
  • Earning money as a woman.
  • Financial Education.

 

Quotes from the show:

  • “Sometimes you just need to show up as whom you want to be.” @moneymindsetbylaura @SisterhoodSweat
  • “What is it that’s keeping you from making the right choices?” @moneymindsetbylaura @SisterhoodSweat
  • “A fear of what you’re going to lose by committing.” @moneymindsetbylaura @SisterhoodSweat
  • “I don’t have to do all of it all by myself.” @moneymindsetbylaura @SisterhoodSweat

How you can stay in touch with Laura:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Dec 2, 2022

Do you have children?  Have you been worried about bullying in school? Then this is the perfect episode for you. In this episode I talk with Jennifer Fraser, best-selling author, and award-winning educator. She has a PhD in Comparative Literature, and her online courses and workshops provide dynamic lessons in the impact neuroscience has on personal development and culture change. Her new book, The Bullied Brain: Heal Your Scars and Restore Your Health delves into how bullying affects the brain and how the brain can heal. We discuss how to not only survive bullying, but how to push back against the entrenched role it plays in society. We also talk about how bullied individual’s brains show anatomical differences that prevent them from responding in healthy ways to confrontation or persuasion, and so much more!

Questions I asked:

  • Can you tell us your story of abuse?
  • Did you tell anyone about your abuse?
  • Can you share your camping trip experience?
  • Why do we feel shame?
  • How did you deal with your son’s bullying in school?
  • How can you help your child deal with bullying?
  • Can we see bullying’s effect on brain screenings?
  • How does dealing with bullying daily effect your body?
  • How can a wife deal with a husband who yells at her?
  • Can you tell us about the brain science behind bullying’s effects?
  • If someone is being bullied right now, what can they do?
  • What can a victim due in the situation where the abuse is covert?
  • What have you done to heal post abuse?
  • How does trauma inhibit performance?
  • Can you tell us about your new book?

Topics Discussed:

  • Sexual abuse.
  • Bullying in school.
  • Power dynamics.
  • Writing a book.
  • After effects of abuse.
  • Healing.
  • Social predator.

Quotes from the show:

  • “Children don’t have the language to know the feeling of violated.” @bulliedbrain @SisterhoodSweat
  • “The brain makes you feel shame to protect you.” @bulliedbrain @SisterhoodSweat
  • “If someone is holding your life in their hands, it’s easier to be a victim.” @bulliedbrain @SisterhoodSweat
  • “It’s hammered into kids, that a teacher has the value to tell you what you’re worth.” @bulliedbrain @SisterhoodSweat
  • “I’ve been trying to put myself back together for the last 40 years.” @bulliedbrain @SisterhoodSweat

 

How you can stay in touch with Jennifer:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Nov 30, 2022

On this week's Let It Rip Friday, a re-run that is perfectly timed, we discuss how to set ourselves up for the new year. We need to make sure we know WHY we want our goals, and WHAT your goals are!

Nov 25, 2022

On this week's Let It Rip Friday, we're discussing the importance of falling down and getting back up every single time. 

Nov 23, 2022

Are you struggling?  Have you been worried about your health and mindset?  In this episode, we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.

In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.

Questions I asked:

  • Tell us about the Women’s Meditation Network?
  • How are these meditations free?
  • What are your tips to help you cope during this time?
  • Did you have a business before the meditation network?
  • How can we all come together for this pandemic?
  • How does one begin meditating?
  • How important it is to tune out all the noise?

Topics Discussed:

  • Power of Meditation.
  • The Women’s Meditation Network
  • Meditation for Coronavirus.
  • Mindfulness & Breathwork.
  • Controlling the thoughts in your head.
  • Being strategic of what you take in.
  • Forming a peace of mind
  • Finding your own true voice

 

Quotes from the show:

  • “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
  • “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
  • “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
  • “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
  • “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat

How you can stay in touch with Katie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Nov 18, 2022

On this week's Let It Rip Friday, we're continuing our discussion on our dreams, and the fact that you're not too old, and it's not too late for them!

Nov 16, 2022

Are you interested in taking care of your health?  Have you been struggling with being too busy or stressed? Look no further than today’s episode. In this episode, I talk with Kerrie Lee Brown. She is a global journalist, motivational speaker, and corporate wellness & heart health advocate. Kerrie Lee Brown has become an expert in the areas of print journalism, media, and publishing. After ignoring the warning signs at 39, she had an unexpected health scare that led to the realization that stress can impact your life no matter what your age or life stage. After her wake-up call, Kerrie Lee Brown wrote and self-published the book "My Heart, My Self: A Heartfelt Guide for Women Who Do Too Much" and has become a mental health, corporate wellness, and heart health advocate. Today, we discuss her journey to take care of her body and slow down. We also dive into the importance of turning your struggle into your strength.

Questions I asked:

  • Can you tell people about your experience in publishing?
  • Can you tell us why there’s a ticking time bomb in Wonder Women?
  • Can you tell me about your experience with your heart health?
  • Why do we need to be a priority?
  • How do people realize they are people-pleasing?
  • Why is achieving not everything in life?
  • Why are the little steps most important?
  • How can we re-examine our lives?
  • How do we start taking care of our body?
  • Where can people find you online?

Topics Discussed:

  • Heart Health.
  • Being busy.
  • Listening to your body.
  • Writing a book.
  • Stress
  • Saying no

Quotes from the show:

  • “I gravitated towards the storytelling side of my business.” @KerrieLeeBrown @SisterhoodSweat
  • “Inside every Wonder Woman, there’s a ticking time bomb.” @KerrieLeeBrown @SisterhoodSweat
  • “If I don’t take care of myself, then something detrimental can happen to me.” @KerrieLeeBrown @SisterhoodSweat
  • “You need to listen to your body and do something about them.” @KerrieLeeBrown @SisterhoodSweat

 

How you can stay in touch with Kerrie:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Nov 11, 2022

On this week's Let It Rip Friday, we're discussing how important it is to speak your dreams out loud.

1 2 3 4 5 6 7 Next » 20