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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: October, 2019

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Oct 30, 2019

Are you interested in entrepreneurship?  Have you been worried about starting your own business or transitioning your business?  In this episode, we dive into how to leave your 9 to 5 and build your own business from your side hustles! You can build a business in small pockets of time during the day so you can finally quit the day job and work your dream job.

In this episode, I talk with Jess Glaze, an online business coach, as well as a celebrity personal trainer about how she transitioned from her full-time job of being a teacher into a successful online business coach. Jess now helps other health professionals grow their businesses, as well as helping all women get comfortable setting outside their comfort zone. We discuss the journey of entrepreneurship, how to build a business from a side hustle and getting comfortable with public speaking. We also discuss the fitness industry and eating disorders, and how we can put our ego aside and get the help we need. 

Questions I asked:

  • What drew you to fitness competitions?
  • How did you get through your eating disorder?
  • What messaging do individuals receive that make us feel like we have to look a certain way?
  • Does social media have an impact on young people?
  • What gave you the courage to leave your job and do what you’re doing now?
  • What charity are you involved with?
  • How do we get the ego out of the way?
  • How do we let go of the ego-driven persona?
  • Is your EmpowerU for fitness professionals?
  • How did you get into Shape magazine?
  • What got you into public speaking? 

Topics Discussed:

  • Eating disorders
  • Personal development and growth mindset.
  • Battling perfectionism
  • Using social media for good
  • Transitioning from a 9 to 5 to Entrepreneurship
  • Impacting charity with your business
  • Diversify your business and revenue streams
  • Getting rid of your ego

 

Quotes from the show:

  • “I am enough, I am worthy of love.” @jess.glazer @SisterhoodSweat
  • “Social media can be used as a tool, but it can also be a weapon.” @jess.glazer @SisterhoodSweat
  • “I wasn’t feeling fully fulfilled.” @jess.glazer @SisterhoodSweat
  • “It was the pain of being comfortable.” @jess.glazer @SisterhoodSweat
  • “I released the ego, it’s the best thing I ever did.” @jess.glazer @SisterhoodSweat
  • “Have some grace with yourself.” @jess.glazer @SisterhoodSweat
  • “It’s a good thing to turn the page.” @jess.glazer @SisterhoodSweat
  • “Find a way to build your own stage.” @jess.glazer @SisterhoodSweat

 

How you can stay in touch with Jess:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T" 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Oct 23, 2019

Are you interested in building a business?  Do you want to make sure you have a balance in your life?  In this episode, we dive into the importance of the people in our lives, and how we can focus on those people, and still build our business and reach our goals. If you are looking to find growth in your life, you may need to find ways to include the people around you in order to reach the never level.

 

In this episode, I talk with Brian Dixon, a podcaster, conference speaker, and business coach joins us to discuss how Brian learned that he was prioritizing his business over the people in your life, and how he decided to start focusing on the people in his life first. We discuss ways to get your family, your spouse, those people who matter to you, integrated into your life, and even your business. Brian gives great insight on all the steps to take to get yourself on the same page with a spouse, how to deal with someone who doesn’t want to support you, and even how to work on yourself first.

 

Questions I asked:

  • Tell us about your journey.
  • What if you try to include your circle and they still don’t want to support you?
  • What were some of the responses you received from the survey you did?
  • How does negative as well as positive feedback help you up level your life?
  • What are five steps to get started with our people?
  • What do you do when you’re with people who don’t celebrate your success?
  • How can you help people face the fear about asking for feedback?
  • How can people get your book, or get in touch with you?

 

Topics Discussed:

  • Finding your blindspots.
  • Taking Negative feedback.
  • Humbling yourself
  • How to get the people in your life on the same page.
  • How to show up for the people in our lives.
  • Focusing on the people right in front of you.
  • How to let people go who won’t work with you.
  • Getting feedback in order to get better.

 

Quotes from the show:

  • “How do we really show up for the people in our life?” @brianjdixon @SisterhoodSweat
  • “Reading through that anonymous feedback showed me my blind spots.” @brianjdixon @SisterhoodSweat
  • “How do we get on the same page? We need to be on the same plan.” @brianjdixon @SisterhoodSweat
  • “As much as possible, I want to live at peace with all men.” @brianjdixon @SisterhoodSweat
  • “What can I do to level it up in my own life first?” @brianjdixon @SisterhoodSweat
  • “There’s so much work for us to do, and it’s not on other people, it’s for other people.” @brianjdixon @SisterhoodSweat
  • “You need some people who want to brag on you.” @brianjdixon @SisterhoodSweat

 

How you can stay in touch with Brian:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 16, 2019

Are you interested in building a business? Are you a mom that wants to provide for her family? Have you struggled with self-doubt? You do not want to miss this episode. Today, we’re digging into our mindset, and how that mindset can change our lives. This episode is focused on finding and creating abundance in our lives, so get ready to enjoy it!

In this episode, I talk with Cayla Craft, host of Mommy Millionaire Podcast, a mom of three, a self-made Multi-Millionaire, and a lifestyle entrepreneur. Cayla went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for owning their own business. In our discussion, we discuss Cayla’s background and how that pushed her to become who she is today. We discuss her positive mindset and the tools she has to keep that mindset even now. Cayla shares with us her tips for changing our mindset and getting us focused on our abundance, and living in gratitude. 

Questions I asked:

  • Have you always been this positive?
  • What was your background?
  • How do we change our mindset?
  • How do we overcome the fear?
  • How can we gain the abundance mindset you have?
  • How can someone recognize abundance in a difficult situation?
  • Tell us about your Mommy Millionaire event!
  • How important is it to surround yourself with likeminded people?
  • How can people get a ticket to your event, or your free ebook?

 

Topics Discussed:

  • Getting a positive attitude.
  • How to stop being a victim.
  • Changing our limiting beliefs
  • Stopping the fear of achieving.
  • Living in gratitude and abundance.
  • Choosing a different thought.
  • Finding a likeminded community
  • Fear of the thing is worse then doing the thing

 

Quotes from the show:

  • “It’s just a choice you make. If it’s up to me, it’s up to me.” @CaylaCraft1 @SisterhoodSweat
  • “Anything that you want to be true. Say that out loud.” @CaylaCraft1 @SisterhoodSweat
  • “I have to take 100% ownership of where I’m at in my life.” @CaylaCraft1 @SisterhoodSweat
  • “I wanted to teach people the things that I was learning.” @CaylaCraft1 @SisterhoodSweat
  • “Your beliefs are not in alignment with the person you desperately want to be.” @CaylaCraft1 @SisterhoodSweat
  • “Environment is everything. If you’re not blooming right now, you need to change who’s in your circle.” @CaylaCraft1 @SisterhoodSweat

 

 

How you can stay in touch with Cayla:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Oct 9, 2019

In this episode I share my Grand Canyon Vision. Good goals stretch you. Can you imagine being stretched over the Grand Canyon one foot is on your old goals and the other foot is on your new goals. You will sooner or later have to choose which side you want to be on. The side of your comfort zone or the life of your dreams. You can’t straddle the fence forever, besides it’s not effective. Not choosing makes you ineffective. If your not solid on a choice you won't have any direction. You have to let go of the old to make room for the new.

What do you need to let go of to move forward? We are geared to be afraid of loss. We are afraid to lose 5 dollars even if we gain 10 dollars. We are afraid to lose the five because our brains are geared this way. Sometimes you have to lose to gain.


Questions I Asked:

What excess weight are you carrying?

What can you let go of that’s weighing you down?

 What no longer serves you?

Topics Discussed:

Things we could consider on the list of things to cut loose

Let go of perfection

Let go of who you have always been

Let go of who you used to be 

Let go people's expectations and judgement 

Let go toxic relationships

Things that weigh us down:

Limited beliefs

False narratives

Bad habits

Emotional baggage

Toxic relationships 

How you can stay in touch with Linda:

Resources Mentioned

"Proud Sponsors of the Sisterhood of S.W.E.A.T 

Essential Formulas




 

Oct 2, 2019

Have you wondered, what is the Sisterhood of Sweat?  In this episode, Linda shares her inspiration for creating The Sisterhood of Sweat, and her background, and what led her to create this podcast, and her gym. In this episode, we’re doing something a little different. We are sharing Linda’s speech from the Grand Opening of the Sisterhood of Sweat, women’s Fitness Boutique. She opened this gym this year, which has been a dream of hers, and she wanted to share my message today with you because we should not give up on our dreams. Enjoy!

 

Topics Discussed:

  • Where the Sisterhood of Sweat came from.
  • Linda’s abusive past.
  • Her job at a Women’s Shelter
  • Why she opened this gym
  • Not living in your past
  • Full circle moments.

 

Quotes from the show:

  • “I knew in that moment I had to do something.” @SisterhoodSweat
  • “I left that mess behind.” @SisterhoodSweat
  • “I was scared, alone, afraid, but I wasn’t going to live like that.” @SisterhoodSweat
  • “I started working in a women’s shelter, it was perfect for me.” @SisterhoodSweat
  • “I am not going to live what happened to me.” @SisterhoodSweat
  • “I am going to have a place for women to feel safe.” @SisterhoodSweat
  • “You don’t have to stay a victim.” @SisterhoodSweat
  • “You can change your story 100% because I have.” @SisterhoodSweat

 

How you can stay in touch with Linda:

Links to other relevant episodes:

https://sisterhodofsweat.libsyn.com/obstacles-are-opportunities-in-disguise

https://sisterhodofsweat.libsyn.com/ep-117-tracy-and-linda-mitchell-your-why-is-the-vehicle-to-deliver-your-message

https://sisterhodofsweat.libsyn.com/ep-109-what-scares-the-crap-out-of-you

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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