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On this week's episode, we're discussing how important it is to set boundaries in your life. You need to make sure that you only accept what you're worthy of.
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Are you often taken advantage of? Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.
**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**
Questions I asked:
- How did you become the boundary boss?
- What would be an example of someone who has unhealthy boundaries?
- How do you deal with unhealthy situations?
- What are typical boundary violations?
- How do we figure out disordered emotional boundaries?
- How do you deal with people-pleasing?
- What is the Boundary Bill of Rights?
- What’s a boundary blueprint?
- Why do we need to make sure we make time for self-care?
- How do we stop trying to help people who don’t deserve it?
- How do we stop being a fixer?
- How do we navigate finding self-love?
- How do we deal with looking for external validation?
Topics Discussed:
- Boundaries
- Codependency
- Self-Esteem.
- Having good boundaries.
- Being brave.
- Your VIP section.
- People pleasing.
- Being a fixer
Quotes from the show:
- “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
- “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
- “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
- “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
- “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
- “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat
How you can stay in touch with Terri:
- Instagram: https://www.instagram.com/terricole/
- Twitter: https://twitter.com/terri_cole
- FB Page: https://www.facebook.com/TerriColeLCSW/
- YouTube: https://www.youtube.com/user/terricoleny
- Podcast: https://terricole.com/itunes
- Grab Your Book: https://boundarybossbook.com/
- Real Love Revolution Course: https://terricole.com/rlr
- Free Gift: https://boundaryboss.me/sisterhood
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**
On this week's Let It Rip Friday, we're discussing the fact that not knowing how to go after your dreams is not an excuse. You can do it!
Are you interested in Intermittent fasting? Have you been struggling with chronic pain? In this episode, we’re discussing all things fasting, how it works, how it helps and so much more. Today, I interview Dr. William Hsu. After 20 years of a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan. We discuss the impact fasting has on the body, as well as the importance of what you choose to eat after a fast. Dr. Hsu also discusses how fasting can help with weight management and chronic pain.
Questions I asked:
- What is intermittent fasting and why should we do it?
- What are the impacts of fasting on the body?
- How does fasting help during menopause?
- How does fasting help your mental health?
- What does fasting do for your cells?
- If you’re fasting, can you still have coffee and tea in the morning?
- When should you exercise during fasting?
- Should we avoid a bunch of junk while fasting?
- How can you prepare for a fast?
- What should people know about fasting and eating?
- Why does fasting change your relationship with food?
- How should you balance rest and fasting?
- How does your protocol help people with health goals?
- Can you discuss why you aren’t starving during a fast?
- What foods help with longevity and aging?
- Where can listeners find more about you?
- How often do you fast?
Topics Discussed:
- Fasting
- Aging
- Healthy foods.
- Chronic pain.
- Sustainable weight loss.
- Healthy menopause.
- Blood Sugar.
Quotes from the show:
- “Everybody should get on a 12:12 fasting regimen.” Dr. William Hsu @SisterhoodSweat
- “Fasting impacts the body on so many levels.” Dr. William Hsu @SisterhoodSweat
- “What could be faster for weight loss than fasting?” Dr. William Hsu @SisterhoodSweat
- “Every culture has fasting practices because it purifies your thoughts.” Dr. William Hsu @SisterhoodSweat
- “It’s best to exercise in the re-feeding phase of the fast.” Dr. William Hsu @SisterhoodSweat
- “Mediterranean diet is best for longevity.” Dr. William Hsu @SisterhoodSweat
How you can stay in touch with Dr.Hsu:
Don’t forget to DM me on Instagram, or email me at info@sisterhoodofsweat.com to join the Wild Horses Project!
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
This week's 2nd Let It Rip Friday is all about how to enroll people in your big vision!
Plus, don't forget to DM me on Instagram, or email me at info@sisterhoodofsweat.com to join the Wild Horses Project!
On this week's Let It Rip Friday, we're discussing nine things that drain your energy that you may not have realized!
Are you interested in photography? Have you been worried about having your picture taken? In this episode I talk with Sarah Lyons Glabman. She is the owner of PictureGroove Photography, and also the founder of Epic Destination Shoot, and BodyScape Magazine. Sarah has over 14 years’ experience as one of the most reputable photographers in the fitness and glamour arenas of photography. In 2019, Sarah teamed up with fitness icon Monica Brant to create the Epic Destination Photo Shoots. Today we’re discussing photography, confidence, and why you shouldn't wait to feel camera ready. Sarah shares her experience of finding her passion for photography, and how a great photo can make you feel confident. We also announce the Wild Horses Project. Don’t miss this discussion.
Questions I asked:
- How did you get started into photography?
- How do you look at the failure and see the win?
- How do you deal with imposter syndrome and blocking yourself?
- How do you bring the best out in people you’re shooting?
- Will you show some of your photographs?
- We discuss the Wild Horses Project.
- How are you involved in the Wild Horses Project?
- When are the dates for the Wild Horses Project?
Topics Discussed:
- The Wild Horse Project
- Becoming a photographer.
- Reaching goals.
- Billboard photos
- Overcoming imposter syndrome.
- Building confidence.
- Being comfortable in front of a camera.
- Starting a career.
Quotes from the show:
- “You can be a size two or a size 22, I just wanted the excited person.” @PictureGroove @SisterhoodSweat
- “We’re not promised tomorrow, so do it today.” @PictureGroove @SisterhoodSweat
- “Photography is a way to elevate yourself and eliminate that self-doubt.” @PictureGroove @SisterhoodSweat
- “This is going to be a retreat full of love.” @PictureGroove @SisterhoodSweat
How you can stay in touch with Sarah:
- Website
- The PictureGroove Documentary
- BodyScapeMag.com
- com
- Instagram for BodyScapeMagazine
If you’re interested in the Wild Horses Project, please reach out to Linda at info@sisterhoodofsweat.com, or shoot her a message on Instagram.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Are you struggling with trauma? In this episode we dive into abuse, trauma, and how it can really change your life. We are overcoming trauma and thinking unbroken today. Today, I talk with Michael Unbroken. From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own stories. We really dive into how we can thrive post abuse and go on to have a great life. We discuss how important it is to know that it’s not what happened to us, but what we do about it that impacts our life.
Questions I asked:
- Can you walk us through some of your story?
- How did you get the strength to overcome your circumstances and help others?
- What are some tools to help people who feel broken?
- What was the moment where you realized you could change your story?
- Can you dive into why you needed accountability to heal trauma, and some steps to help?
- How can people unlearn things they believe?
- How can we help people release the shame of secrets?
- How important is it to take ownership of our lives?
- What are some tips for dealing with triggers while moving forward?
- What tips can you share to help people understand and overcome their past?
- Where can people find you online?
Topics Discussed:
- Abuse
- Trauma
- Childhood trauma.
- Thinking unbroken.
- Drug Use.
- Confidence
- Healing trauma.
Quotes from the show:
- “The most dangerous place in my life as a child was my own home.” @thinkunbroken @SisterhoodSweat
- “I thought the solution for poverty, homelessness and abuse was money.” @thinkunbroken @SisterhoodSweat
- “What are you willing to do to have the life you want?” @thinkunbroken @SisterhoodSweat
- “It doesn’t matter what you come from; you can become the hero of your own story.” @thinkunbroken @SisterhoodSweat
- “I had to learn how to become a human being.” @thinkunbroken @SisterhoodSweat
How you can stay in touch with Michael:
How you can stay in touch with Linda:
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