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Are you interested in improving confidence? Have you been worried about your self-talk? In this episode, we discuss improving confidence, especially in female athletes. Today, I talk with Breanne Smedley. She is a certified female athlete Confidence Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. We discuss everything related to confidence, for women in general, and female athletes. We also discuss raising daughters and young female athletes and the importance of showing them confidence in themselves first. Breanne shares her story, and the importance of self-talk, mindset shift, and being unafraid of success.
Questions I asked:
- What got you into the path of confidence coaching?
- What are the skills of confidence?
- Can you give us more information of preventing the fear of success?
- Why should we embrace our power and confidence fully?
- Why is self-talk so important?
- What are some affirmations we should use?
- Why is it important to write down your goals and voice them out loud?
- How can we push past fear?
- How do you deal with parents that are putting too much pressure on their kids?
- How do you coach athletes to come back from mistakes?
- How do you help athletes recover from injuries?
- Can you talk about the pressure put on players to come back before they should?
- What would you say 3 killers of confidence in athletes?
- What are some strategies they can use to overcome their fears and lack of confidence?
- Can you tell everyone where to find you?
- What is one thought you’d like to leave with everyone for better confidence?
Topics Discussed:
- Confidence killers.
- Confidence boosting.
- Female Athletes
- Positive self-talk.
- Raising daughters.
- Improving performance.
- Shifting your mindset.
- Stop perfectionism.
Quotes from the show:
- “It’s all about the self-talk.” Breanne Smedley @SisterhoodSweat
- “On the other side of fear are our greatest dreams so we need to confront that.” Breanne Smedley @SisterhoodSweat
- “We see it in female athletes, they pull back and don’t let themselves shine.” Breanne Smedley @SisterhoodSweat
- “It’s not just what you can achieve, it’s the feeling of being empowered and your authentic self.” Breanne Smedley @SisterhoodSweat
- “What we think determines how we feel.” Breanne Smedley @SisterhoodSweat
How you can stay in touch with Breanne:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Organifi.com/Sweat - use code SWEAT for 20% off
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in building your business? Have you been struggling to be productive? Today, we’re getting outside the box and discussing productivity hacks. In this episode, I talk to Joe Sanok. He is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. We are deep diving into productivity in this podcast, so business owners, entrepreneurs, and side hustlers, this one is for you.
Questions I asked:
- Does 4 Day work week make people more productive?
- How does shorter work weeks make you more creative?
- Do you have any studies behind the shorter workweek?
- How does slowing down boost productivity?
- How do we figure out our sprint type?
- How does delegating come into play?
- What are the 3 internal inclinations?
- How did you get the idea for your book, Thursday is the New Friday?
- Can you tell us how you’ve gotten the word out about the 4 day work week?
- What is one tip for everyone to create their 4 day work week?
Topics Discussed:
- Keynote speaking.
- Productivity hacks.
- Building a business.
- Thursday is the new Friday.
- Batch working.
- Slowing down to speed up.
- Taking breaks.
- Knowing your batch type.
- Getting an outside perspective.
Quotes from the show:
- “Instead of limping through the week, people realize every minute you’re not productive is time you’re stealing from your family.” @JoeSanok @SisterhoodSweat
- “If I just got things done quicker, I could have a day or more to myself.” @JoeSanok @SisterhoodSweat
- “We know we need to get up and get the cobwebs out.” @JoeSanok @SisterhoodSweat
- “We know that we can sprint, but we don’t know our sprint types.” @JoeSanok @SisterhoodSweat
- “We have outgrown the 40-hour work week.” @JoeSanok @SisterhoodSweat
How you can stay in touch with Joe:
- Website
- Book Website
- Amazon the Book
- Thursday is The New Friday Podcast
- Practice of The Practice Podcast
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Are you interested in losing weight for good? Today, we dive into weight loss and the secrets to how to maintain it. In this episode, I talk with Sylvia Tara. Dr. Sylvia was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what to do to remove stubborn fat. Readers will learn that fat, surprisingly, uses many tricks to stay on us, and only if you understand those tricks can you beat fat at its own game. We discuss fat loss, and how to stop the weight loss game. She also shared the most surprising thing she found about fat, and why some people have a harder time losing weight. We also dive into why women have a harder time losing weight, and what it looks like to be fit but also have fat.
Questions I asked:
- How did you come up with the title of your book?
- How does fat protect your body?
- What is the most surprising thing you found out about fat?
- What are factors of weight loss?
- How do we workout for stubborn fat?
- What was your biggest struggle in weight loss?
- How did you overcome it?
- What about blood type diets?
- What do you think about elimination diets?
- How does weight loss change with age?
- What do you think of Keto?
- How does insulin help your body?
- Why does what we make to eat matter?
- Where can everyone get your book and reach you?
Topics Discussed:
- Losing weight
- Hormones
- Women's weight loss
- Lasting change in fitness.
- Medical reasons for weight loss.
- Dealing with fat
Quotes from the show:
- “Fat is very complex and functions like an organ” @SylviaTaraPhD @SisterhoodSweat
- “You can produce fat without eating at all. It depends on the body’s needs.” @SylviaTaraPhD @SisterhoodSweat
- “Fat can actually control your brain. It tells it everything is okay.” @SylviaTaraPhD @SisterhoodSweat
- “What you’re descended from matters a lot, it’s in your genes.” @SylviaTaraPhD @SisterhoodSweat
- “I learned to really watch everything in my body.” @SylviaTaraPhD @SisterhoodSweat
How you can stay in touch with Dr, Sylvia:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
- Essential Formulas
- Organifi.com/Sweat – use code SWEAT for 20% off
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we discuss how important it is to stop. Stop trying to fix people, stop trying to rescue people, and stop trying to people please.
Are you interested in building your business? Have you been struggling to find community? Today, we’re getting outside the box, and discussing all things motherhood, sisterhood, and connection. In this episode I talk with Sarah Olin and Anna Conathan, the founders of LUMO. In case you don’t know, LUMO is a collective of certified life and leadership coaches and trainers: run by mothers, for mothers. We use the tools, principles, and philosophies of leadership coaching to empower women around motherhood, their careers, their relationships, and any other areas of their lives where they are feeling unmoored, disempowered, or not living up to their full potential. These ladies discuss the importance of having the uncomfortable conversations. We discuss burnout, balance, and connecting with other women as well. Today’s discussion also deals with setting healthy boundaries and delegating when you need to. It’s jam packed, don’t miss this.
Questions I asked:
- How does sisterhood help bring women together?
- How did LUMO come around?
- Why are mother’s great employees?
- Why is there so much guilt put on women?
- How do we let go of those messages?
- How can we get away from people pleasing?
- Why is it important to set boundaries?
- Do we need to have the tough conversations?
- How can we find more balance in our day?
- How do we find happiness in our life?
- How do you coach women who aren’t truly happy?
- How do we figure out what is in the way?
- How does Lucious Mother theory of trickle-down mom-economics work?
- What is Lucious Mother?
- Where can everyone find you?
Topics Discussed:
- Being a career mother.
- Fear of losing success during pregnancy.
- The importance of sisterhood.
- Having tough conversation.
- Setting healthy boundaries.
- Avoiding burnout.
- Supporting other women.
- How to manage people.
Quotes from the show:
- “I want a career, and I want to be a great mother, I want to be a great wife, and I’m not letting any of those go.” Lucious Mother @SisterhoodSweat
- “We’ve got to do a better job of respecting, elevating and being a champion for women.” Lucious Mother @SisterhoodSweat
- “Parenting is the longest game of improv that you will ever play.” Lucious Mother @SisterhoodSweat
- “A Mom’s capacity expands as necessary. Moms can handle everything.” Lucious Mother @SisterhoodSweat
- “You can have 5 minutes of uncomfortable, or years of pain.” Lucious Mother @SisterhoodSweat
How you can stay in touch with Lumo:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we discuss the importance of leaving room in your life for your own happiness.
Are you interested in changing your mindset? Have you been held back by fear? Today, we dive reaching for our big dreams and crossing the bridge of fear to find out what we’re capable of. In this episode, I talk with Rhonda Mincey. She is a world traveler, international speaker, transformation coach, poet, philanthropist, and author. Rhonda has made her mark speaking to women from all walks of life on how to confront their fears and accomplish their goals. Through her Dare to Dream webinars, she gives women the power, permission, and push to passionately pursue their dreams. She talks about how she gives women permission to pursue their dreams. We also talk about why women need permission so often and converting competition into collaboration. We also discuss the importance of asking yourself hard questions to move forward.
Questions I asked:
- Where are you from Rhonda?
- As a mentor, how have you helped your community during covid?
- How did you get started on this career path?
- What is your WHY?
- Why do women need permission for their dreams?
- How do you choose a mentor?
- How do we avoid comparison and competition?
- What are tactical steps to identify our passions, and to more towards our purpose?
- How can homing in on your purpose help you?
- How do you help people figure out their dream?
- How can we prepare ourselves to fly with our dream?
- How do we cross that bridge of fear?
- Where can people find you online?
Topics Discussed:
- Moving past fear.
- Reaching for your dreams.
- Impacting people to change their lives
- Permission to chase your dream
- Asking yourself hard questions.
- Finding a mentor in your life.
- Finding your purpose.
- Empowering young girls.
Quotes from the show:
- “We need to lift up other women who are going through challenging times” @rhondagmincey @SisterhoodSweat
- “I give women the power and permission to go after that dream.” @rhondagmincey @SisterhoodSweat
- “The mentor has to be able to tap into what YOU want to do.” @rhondagmincey @SisterhoodSweat
- “There will be doubt, and fear, but the dream that you have is bigger than the fear.” @rhondagmincey @SisterhoodSweat
- “This isn’t just about me and my feelings of insecurity, it’s so much bigger.” @rhondagmincey @SisterhoodSweat
How you can stay in touch with Rhonda:
- Website
- Get her book: Unbridled Dreams: Change your mindset, achieve your goals, and live the best story of your life.
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's episode of Let It Rip Friday, we're discussing narcissism, and how to give yourself what you haven't ever recieved.
Sponsor:
Organifi.com/sweat - Use code SWEAT for 20% off.
Are you interested in inflammation? Have you been worried about losing belly fat? In this episode, we dive into learning more about the silent killer, inflammation, and our overall health. Today, I talk with Dr. Barry Sears. He is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in the areas of intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on dietary modulation of hormonal responses, including the #1 New York Times best-seller, The Zone. We discuss inflammation in the body, and what we can do about it. We discuss how to get into the Zone and stay in it, and why we need to pay attention to our bodies. We discuss the link between body fat and inflammation.
Questions I asked:
- How can people get into the zone and stay there?
- How do we realize we have inflammation?
- What is the best way to get Omega3s?
- How do we figure out what we need in terms of Omega acids?
- What is our vegetable goal during the day?
- Why is it hard to overeat on raw food?
- If you’re not getting enough fiber, what happens?
- How does belly fat and inflammation work together?
- Why is belly fat bad for our health?
- How does the Zone diet help COVID?
- What is a resolvent, and why does it matter?
- So how does the Omega3s work on depression?
- How does the Zone fit into a healthy heart?
- Does fish oil help reduce blood clots?
- How does the Zone work for weight loss?
- Can some methods be temporary for weight loss?
- Why is it so important to balance blood sugar levels?
Topics Discussed:
- Reducing Inflammation.
- Belly fat.
- Improving diet for inflammation.
- How body fat and inflammation are related.
- Insulin in the body.
- The zone diet.
Quotes from the show:
- “Getting into the Zone is easy, staying in it is harder.” @DrBarrySears @SisterhoodSweat
- “At every meal have a little protein, no more than the palm of your hand.” @DrBarrySears @SisterhoodSweat
- “Polyphenols are key chemicals that turn on genetic factors.” @DrBarrySears @SisterhoodSweat
- “Inflammation increases in your body and then everything goes to hell in a handbasket.” @DrBarrySears @SisterhoodSweat
- “Inflammation protects us from a harmful world, but you have to turn it on and off.” @DrBarrySears @SisterhoodSweat
- “There’s no drug that compares to resolvent to turn off inflammation.” @DrBarrySears @SisterhoodSweat
How you can stay in touch with Dr. Barry:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!