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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: January, 2024

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jan 31, 2024

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.

 

Questions I asked:

·      How do we deal with being uncomfortable?

·      How can we have split second courage?

·      How can you remove the negativity in your life?

·      What does it mean to “go find less”?

·      How did you change your life?

·      Does your life change need to be large?

·      How do you focus on happiness?

·      Why do we need to address the whole package?

 

Topics Discussed:

·      Courage.

·      Confidence.

·      Being brave.

·      Mindset.

·      Healthy.

·      Changing your life.

Quotes from the show:

·      “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat

·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat

·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat

·      “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat

 

How you can stay in touch with Christine:

·      Personal Website: www.ContiFit.com

·      Podcast: www.TwoFitCrazies.com

·      Reinventing the Woman International Group: www.RTWtribe.com

·      Facebook: Christine Conti

·      Instagram: @TheChristineConti

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 26, 2024

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE! Join us for part 1 of this episode, and come back next week for part 2.

 

Questions I asked:

·      How do we deal with being uncomfortable?

·      How can we have split second courage?

·      How can you remove the negativity in your life?

·      What does it mean to “go find less”?

·      How did you change your life?

·      Does your life change need to be large?

·      How do you focus on happiness?

·      Why do we need to address the whole package?

 

Topics Discussed:

·      Courage.

·      Confidence.

·      Being brave.

·      Mindset.

·      Healthy.

·      Changing your life.

Quotes from the show:

·      “There’s not a pill for split second courage.” @ContiFitness @SisterhoodSweat

·      “We have ways of being resilient.” @ContiFitness @SisterhoodSweat

·      “Success is about your relationship with yourself.” @ContiFitness @SisterhoodSweat

·      “If I’m too much for you, go find less.” @ContiFitness @SisterhoodSweat

 

How you can stay in touch with Christine:

·      Personal Website: www.ContiFit.com

·      Podcast: www.TwoFitCrazies.com

·      Reinventing the Woman International Group: www.RTWtribe.com

·      Facebook: Christine Conti

·      Instagram: @TheChristineConti

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jan 24, 2024

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIANI Couture Fitness and became “the designer for the new race of the fit”.  Recognizing individuality as the freedom of the future, ROGIANI offers customization of nearly every aspect of their products, all of which are made to order in their Hollywood studio. At the confluence of art and functionality, ROGIANI melds the highest in classic Italian design with the cutting edge of technical performance. Based in European couture, ROGIANI produces timeless, durable clothing to meet the dynamic needs of today.

 

Questions I asked:

·      How did you get into doing cover styling?

·      What celebrities have you worked with?

·      What exactly is fitness couture?

·      Is everything you make custom?

·      How do you make it for the everyday person?

·      How do you maximize your attributes?

·      How do you keep track of clients?

·      Tell us about how you rebranded Jane Fonda?

·      What tips can you give women?

 

Topics Discussed:

·      Fashion

·      Fitness wear.

·      Body types.

·      Dressing for your body.

·      Flattering clothes.

·      Fitness Couture.

 

Quotes from the show:

·      “you have to measure. The body of the woman that you make, you teach them how to measure. In fact, I do these phone calls with my clients saying, okay, so you have the tape measurement?” @elisabettarogiani @SisterhoodSweat

·      “Only couture fitness can adjust for your body.” @elisabettarogiani @SisterhoodSweat

·      “We know every single piece that  we made, for every client.” @elisabettarogiani @SisterhoodSweat

·      “So the idea is Good quality. It costs to make you look flawless.” @elisabettarogiani @SisterhoodSweat

 

 

How you can stay in touch with Elisabetta:

·       https://rogiani.com/

·       https://www.facebook.com/profile.php?id=100063474806638

·       https://www.instagram.com/elisabettarogiani/

·       https://www.tiktok.com/@elisabettarogiani

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 22, 2024

On this motivation Monday, we're discussing how to soak up energy in your life!

Jan 19, 2024

On this week's Let It Rip friday, we're discussing how you need to stay in the hunt in the new year.

Jan 17, 2024

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIANI Couture Fitness and became “the designer for the new race of the fit”.  Recognizing individuality as the freedom of the future, ROGIANI offers customization of nearly every aspect of their products, all of which are made to order in their Hollywood studio. At the confluence of art and functionality, ROGIANI melds the highest in classic Italian design with the cutting edge of technical performance. Based in European couture, ROGIANI produces timeless, durable clothing to meet the dynamic needs of today.

 

Questions I asked:

·      How did you get into doing cover styling?

·      What celebrities have you worked with?

·      What exactly is fitness couture?

·      Is everything you make custom?

·      How do you make it for the everyday person?

·      How do you maximize your attributes?

·      How do you keep track of clients?

·      Tell us about how you rebranded Jane Fonda?

·      What tips can you give women?

 

Topics Discussed:

·      Fashion

·      Fitness wear.

·      Body types.

·      Dressing for your body.

·      Flattering clothes.

·      Fitness Couture.

 

Quotes from the show:

·      “you have to measure. The body of the woman that you make, you teach them how to measure. In fact, I do these phone calls with my clients saying, okay, so you have the tape measurement?” @elisabettarogiani @SisterhoodSweat

·      “Only couture fitness can adjust for your body.” @elisabettarogiani @SisterhoodSweat

·      “We know every single piece that  we made, for every client.” @elisabettarogiani @SisterhoodSweat

·      “So the idea is Good quality. It costs to make you look flawless.” @elisabettarogiani @SisterhoodSweat

 

 

How you can stay in touch with Elisabetta:

·       https://rogiani.com/

·       https://www.facebook.com/profile.php?id=100063474806638

·       https://www.instagram.com/elisabettarogiani/

·       https://www.tiktok.com/@elisabettarogiani

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 15, 2024

On this week's Motivation Monday, we're discussing how to move forward in 2024

Jan 12, 2024

On this week's Let It Rip Friday, we're discussing how to approach this new year instead of avoiding it.

Jan 10, 2024

Are you trying to take more control of your finances?  Have you been worried about how money is spent in your household? In this episode I talk with Tracy Coenen. Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Let’s face it: When your money is on the line, there is zero time to dance around an issue. Her passion lies in helping people find answers. Answers to questions like “Where did our money go?” After years of watching those who couldn’t justify the cost of a forensic accountant lose thousands of dollars in their divorces, Tracy knew she had to create a solution. That’s why she put her heart into creating the Divorce Money Guide. Tracy takes divorcing people step-by-step through the process of gathering and analyzing their financial documents to see what their money has been spent on and whether there is any money missing. The fancy titles and letters: Tracy works as a forensic accountant through her firm, Sequence Inc. Forensic Accounting. She has been doing fraud investigations for more than 25 years, and is a CPA (Certified Public Accountant), CFF (Certified in Financial Forensics), and MAFF (Master Analyst in Financial Forensics). Tracy testifies as an expert witness around the country.

 

Questions I asked:

·      Why do people often get divorced around the holidays?

·      Why do husbands often handle the finances?

·      How do you help women?

·      How do you find out if partner’s are hiding money from you?

·      How did you get started into forensic accounting?

·      What are the red flags for fraud in a relationships?

·      What do you consider financial infidelity?

·      Where else could partner’s hide their money, outside of a bank account?

·      How can women protect themselves in their finances?

·      What should women listening know?

·      How can we be more confident in talking about money?

 

Topics Discussed:

·      Finances.

·      Divorce.

·      Financial Infidelity.

·      Taking control of your finances.

·      Forensic Accounting

 

Quotes from the show:

·      “People often have anxiety around financial issues post divorce.” @divorcemoneyguide @SisterhoodSweat

·      “When it comes time for divorce, the question is, where is our money.” @divorcemoneyguide @SisterhoodSweat

·      “I’m helping women get their arms around the money so they can have comfort.” @divorcemoneyguide @SisterhoodSweat

·      “Make sure you have access to online banking and monitor your accounts. Know what money is coming in and going out.” @divorcemoneyguide @SisterhoodSweat

 

How you can stay in touch with Tracy:

·       Website

·       Facebook

·       Instagram

·       YouTube

·       LinkedIn

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 9, 2024

On this week's Motivation Monday, we're discussing how to find those things in your life that are no longer serving you.

Jan 5, 2024

On this week's Let It Rip Friday, we're discussing how appreciating what you do have leaves room to get new blessings.

Jan 3, 2024

On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2024.

 

Jan 1, 2024

On this Motivation Monday, we're welcoming in 2024 by remember to trust our inner knowing.

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