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Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.
Questions I asked:
· What is not to miss in Europe?
· What was the reason you got into relationships?
· How can women get out of the control phase?
· What are ways women can shift into feminine energy?
· How can we stop over-giving in our relationships?
· How can we keep our value while dating?
· How can we avoid our partner controlling us?
· How can we keep from avoiding issues in dating?
· What can a lady do to put some sizzle in the relationship for Valentine’s Day?
· Tell us about your free gifts.
Topics Discussed:
· Relationships.
· Dating.
· Feminine Energy.
· Masculine Energy.
· High-Value Dating.
· Female Empowerment.
· Acceptance.
Quotes from the show:
· “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat
· “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat
· “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat
· “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat
· “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat
How you can stay in touch with Sami:
· Website
· YouTube
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing marital roles.
On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.
In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to addressing trauma involves separating emotions from conversations, allowing for a more intentional and empowered response.
Questions I asked:
· What are some tools for people facing trauma and abuse?
· How can individuals deal with berating or abusive situations when they can't escape?
· Can you provide tips for women dealing with intense conflicts, especially with family members or close relationships?
· What is the science behind trauma responses, and how do they develop?
· How can people navigate situations where someone is goading them for a response without getting drawn into the conflict?
· What are some ways people can free themselves from PTSD and trauma right now?
· Where can people find you online?
Topics Discussed:
· Overcoming addiction and trauma.
· Using breathing techniques to overcome addiction and trauma.
· Managing emotions and overcoming depression.
· Managing emotions and reactions to difficult situations.
· Managing stress and creativity through unconventional methods.
· Trauma response and its impact on the brain and body.
· Managing emotions and taking control of reactions.
· Communication, intimidation, and emotional responses.
· Communication methods and their effects on relationships.
· Challenging and reframing traumatic experiences.
· Healing from childhood trauma and abuse.
Quotes from the show:
· "Honestly, just do it louder. If you interrupt the conversation with heavier breathing and bigger movements, the other person would be like, 'What are you doing?'" Bob Gardner @SisterhoodofSweat
· "A lot of the training and the stuff that I developed came out of martial arts training, it came out of looking at how people resolve conflict psychologically." Bob Gardner @SisterhoodofSweat
· "Leave the person in confusion because when they're confused, they're looking for you to lead the situation." Bob Gardner @SisterhoodofSweat
· "People might look at you weird, but especially if you're older, you have permission to be weird." Bob Gardner @SisterhoodofSweat
· "Survival first, even with special operatives, get out of there, then learn to do it better." Bob Gardner @SisterhoodofSweat
How you can stay in touch with Bob:
· https://www.facebook.com/thebobthegardner
· https://www.facebook.com/thebobgardner
· bob@thefreedomspecialist.com
· https://www.thefreedomspecialist.com/
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.
On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!
Are you interested in weight loss? Have you been struggling with counting calories? In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience.
Questions I asked:
- Where are you from?
- Where are you currently living?
- What are the secrets to weight loss, and are they really secret?
- How did you get into weight loss?
- Did you go through an identity crisis?
- Why do you say weight gain isn’t our fault?
- What do we do to fix weight loss?
- What goes into successful weight loss?
- Can you tell us about the yo-yo phenomenon?
- Why is nutrition more than calories in and calories out?
- What kind of holistic approach did you take to help your clients lose weight?
- What can we do to get rid of cravings?
- Why is exercising not a great weight loss tool?
- How much do you think stress impacts people’s weight loss?
- What is one of your favorite client success stories?
- What are a few tips for everyone on their own transition?
- Where can everyone get your book, and get in touch with you?
Topics Discussed:
- A holistic approach to weight loss.
- Recovery process.
- Stress and weight loss.
- Exercise isn’t a great weight-loss tool.
- Getting rid of cravings.
- Emotions with weight loss.
- The smarter way to weight loss.
- Eating timing.
- Mental approach to weight loss.
Quotes from the show:
- “We’ve been told for so long weight gain is our fault. I don’t believe that.” @PHD_WeightLoss @SisterhoodSweat
- “We have triggers in our life that change the way we tolerate food.” @PHD_WeightLoss @SisterhoodSweat
- “I had discipline, and calories in and calories out wasn’t working for me, and it didn’t seem to work for others.” @PHD_WeightLoss @SisterhoodSweat
- “The risk of re-gaining weight is 90%.” @PHD_WeightLoss @SisterhoodSweat
- “It’s not just the nutrition, or the science of when to eat, but 80% come from the mind.” @PHD_WeightLoss @SisterhoodSweat
- “Weight loss is an addiction recovery process.” @PHD_WeightLoss @SisterhoodSweat
How you can stay in touch with Dr. Ashley:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.
Are you interested in a becoming healthier? Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them.
Questions I asked:
· How hard is it to hit the fitness reset button?
· Why should fitness be everyone’s top priority?
· Why does fitness improve your life?
· What are some strategies for busy people to prioritize fitness?
· How important is it to improve your eating?
· How do you overcome saying “I’m bored”?
· How do you overcome saying “I’m too old”?
· What is a Doughnut Slayer, and how do you become that?
· How do you deal with someone sabotaging you?
· How do you change your mindset?
· How can you avoid sliding backwards when you reach a goal?
· How do you set a goal for yourself?
· Where can people connect with you online?
Topics Discussed:
· Health.
· Fitness.
· Lasting Change.
· Healthy diet.
· Affordable fitness.
· Higher energy levels.
· Confidence.
Quotes from the show:
· “Making fitness a priority isn’t easy.” @the.fitness.pivot @SisterhoodSweat
· “When I’m taking good care of myself, I’m a better husband.” @the.fitness.pivot @SisterhoodSweat
· “You have to do what fits in your life right now.” @the.fitness.pivot @SisterhoodSweat
· “Everything starts with good nutrition.” @the.fitness.pivot @SisterhoodSweat
How you can stay in touch with Chad:
· https://makefitnessapriority.com/
· https://www.instagram.com/the.fitness.pivot/
· https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230
· https://www.facebook.com/kindlebooky
· https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
On this week's Motivation Monday, we're discussing how important it is to trust your instincts.
On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.