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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jul 15, 2020

Are you interested in building confidence?  Have you been playing the victim in your life?  In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim.

In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.

 

Questions I asked:

  • Can you tell us about growing up?
  • How did you go from not feeling enough to feeling confidence?
  • What was a turning point for you?
  • What are the habits and thinking you changed moving forward?
  • Why do we need to give ourselves permission?
  • How do you step out of people-pleasing?
  • What are the signs you have a victim mentality?
  • Did you heal naturally from cancer?
  • Tell me about your green juices.
  • What is your vision for Girl, Confident, and why did you create it?
  • How did you get into journaling, and why do you think it’s important?
  • Where can everyone reach you?

Topics Discussed:

  • Addiction
  • Confidence
  • Overcoming obstacles
  • Knowing your core beliefs
  • Religion
  • Building confidence
  • Death and Loss
  • Build your community.
  • People Pleasing
  • Healing from trauma
  • Journaling and focus

 

Quotes from the show:

  • “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat
  • “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat
  • “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat
  • “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat
  • “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat

How you can stay in touch with Rachel:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 10, 2020

On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.

Jul 8, 2020

Are you struggling to focus in your brand?  Have you been trying to land clients but it doesn’t quite happen?  In this episode we dive discussing our personal brand, and how we can get clarity and confidence to go after our ideal clients successfully.

In this episode I talk with Stefanie Gass, a Jesus lover, wife, and mom of two boys from Tijeras, NM, joins us to discuss how she found her purpose to help women and how we can use her advice to improve our business. Stefanie’s mission is helping, empowering, and transforming Christian Mompreneurs uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching. We discuss how faith and prayer come into play when you’re searching for clarity.

Questions I asked:

  • What are your best tips for managing with your kids during this COVID19 crisis?
  • Can you tell us what you do?
  • What led you to this career?
  • How can you help people step into their calling?
  • Why is it important to be in alignment?
  • Can you do an example coaching session with me now?
  • Can you go over the four steps of coaching again?
  • Can you tell us the name of your podcast?

 

Topics Discussed:

  • Parenting during Lockdown.
  • Clarity in business
  • Faith
  • Finding positives in negatives
  • Listening to God’s calling.
  • Confidence
  • Build a solid business.

Quotes from the show:

  • “Have grace with yourself right now.” @stefaniegass @SisterhoodSweat
  • “You get lost when it’s not from a place of service.” @stefaniegass @SisterhoodSweat
  • “I want to lift the women up who are afraid.” @stefaniegass @SisterhoodSweat
  • “I produce 90% more then I consume. It is between me and God.” @stefaniegass @SisterhoodSweat
  • “It’s not your responsibility to worry, it’s your responsibility to do it.” @stefaniegass @SisterhoodSweat

 

How you can stay in touch with Stefanie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jul 3, 2020

On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.

Jul 1, 2020

Are you struggling with your faith?  Have you been trying to change your life but feel stuck?  In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives.

In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.

 

Questions I asked:

  • What was your transformation at 33?
  • What does F.I.T stand for?
  • How do we stop focusing on vanity, and instead go for total transformation?
  • What brings you true happiness?
  • What’s your secret to setting and achieving goals?
  • Why does taking one step making achieving a goal easier?
  • Why is it important to surround yourself with people who build you up?
  • How do we deal with judgement in our lives?
  • Why should fitness not be sexual?
  • How do we push past fear?
  • Where can everyone find your podcast?

 

Topics Discussed:

  • Chasing dreams.
  • Judgement in society.
  • Religious judgement and mindset.
  • Getting healthy.
  • Redefine what faith means.
  • Ageism, and not letting age stop you.
  • Give yourself permission to follow your heart.

 

Quotes from the show:

  • “The journey to getting fit was an inside out journey.” @kimdolanleto @SisterhoodSweat
  • “It’s never too late to be the best version of yourself.” @kimdolanleto @SisterhoodSweat
  • “When I tried to get fit, it became an idol in my life.” @kimdolanleto @SisterhoodSweat
  • “Dieting is what warps our relationship with food.” @kimdolanleto @SisterhoodSweat
  • “It’s unfulfilling when you get to the place you wanted, but it’s not making a difference.” @kimdolanleto @SisterhoodSweat
  • “It’s not about the modeling, it’s about the message.” @kimdolanleto @SisterhoodSweat
  • “God only made one of you. You are a masterpiece.” @kimdolanleto @SisterhoodSweat

 

How you can stay in touch with Kim:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 26, 2020

On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.

Jun 24, 2020

Are you a mother?  Have you been feeling like you can’t be yourself?  In this episode, we dive into all things womanhood and motherhood, and how to embrace our full selves, while also giving the best example we can to our children.

In this episode, I talk with Joy Altimare, Chief Engagement, and Brand Officer at the industry-leader in health and wellness for over 100 years, EHE Health, joins us to discuss her experiences in being a female leader, and how she balances her business life and family life. We discuss the struggles of being a confident, smart female in business, and how that can translate into your family life and in your dating life as well. We also discuss how important it is to live a joyful life and be your truest self.

Questions I asked:

  • How has quarantine been for you?
  • Why do you think it’s important to be such a strong female role model for your daughter?
  • Why is confidence scary to people?
  • How does confidence translate in relationships?
  • Why do you think that people want to put women and men in a box?
  • When you were writing this speech, what was going through your mind?
  • How do you build a good relationship?
  • What are three tips on how to be the best badass women at home and at work?
  • Why do you think women should be unapologetic about who they are?

Topics Discussed:

  • People-Pleasing.
  • Female Leadership.
  • Balancing career and family life.
  • Being ambitious.
  • You can be sexy and smart.
  • Dating with confidence.
  • Men supporting women.
  • Teamwork, at home and at work.
  • Abusive Relationships.
  • Aging with positivity.

Quotes from the show:

  • “You can have beauty and grace, and also intelligence.” Joy Altimare @SisterhoodSweat
  • “We may know who we are, but we also want to be liked.” Joy Altimare @SisterhoodSweat
  • “If I allow my need to be liked to be in charge, I won’t get where I want to be.” Joy Altimare @SisterhoodSweat
  • “I don’t apologize for being ambitious.” Joy Altimare @SisterhoodSweat
  • “Every time something doesn’t work, you’re figuring out what you DON’T want.” Joy Altimare @SisterhoodSweat
  • “You have to check on your friends, even the ones that are strong.” Joy Altimare @SisterhoodSweat
  • “Don’t be afraid to be around other awesome women.” Joy Altimare @SisterhoodSweat

How you can stay in touch with Joy:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Jun 19, 2020

On today's episode of Let It Rip Friday, we're discussing how important creativity is, and getting creative in your own environment to create the world you want to be a part of.

Jun 17, 2020

Are you interested in aging well?  Have you been trying to be someone else for others?  In this episode, we dive into female empowerment and taking charge of our own happiness and sexiness. This episode is all about getting out of our comfort zones and increasing our confidence.

In this episode I talk with Jodi Harrison Bauer, two-time World Bikini Champion, founder, and owner of JodiFit boutique fitness studio, host of podcast Fearless Authentic and the oldest woman to ever compete for the iconic Sports Illustrated Swim Issue, joins us to discuss how we all have sexy in us, we just need to embrace it. We discuss her experiences about overcoming fear and doubt and embracing her confidence.

Questions I asked:

  • Tell us how you got into competing?
  • Why should we leave a relationship if we’re not happy anymore?
  • What is the importance of having someone to champion you?
  • How did you overcome your fear?
  • How do you step into your power and own your sexiness?
  • What about the shaming of sexy women?
  • Can you give us three tips to be sexy fit?
  • What is next for you Jodi?

 

Topics Discussed:

  • Live your own life.
  • Fear of Aging.
  • Finding your sexiness.
  • Figure competitions.
  • Being the real you.
  • Getting uncomfortable.
  • Finding your passion.

Quotes from the show:

  • “There’s always that silver lining, but we have to keep our heart open and our mind open.” @JodiHarrisonBa1 @SisterhoodSweat
  • “I need to be who I am, I’m not vanilla.” @JodiHarrisonBa1 @SisterhoodSweat
  • “Look at yourself in the mirror, and say I Love Me.” @JodiHarrisonBa1 @SisterhoodSweat
  • “Don’t let the things that scare you stop you.” @JodiHarrisonBa1 @SisterhoodSweat
  • “I won two consecutive world titles as 49.” @JodiHarrisonBa1 @SisterhoodSweat

 

How you can stay in touch with Jodi:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 12, 2020

On today's episode of Let It Rip Friday, we're discussing Ageism and how we can get over the fear of getting older once and for all.

Jun 10, 2020

Are you interested in being a difference-maker?  Have you been considering about starting something new?  In this episode, we dive into discussing how to get started on your projects now. We discuss why we need to Start Ugly, instead of waiting and avoiding change. Let’s do it!

In this episode, I talk with Chris Krimitsos, author, entrepreneur, and creator of PodFest joins us to discuss how you can start ugly, but not stay ugly. We also discuss how to adjust and transition in life and business, and how to stop waiting for things to line up to take action. We also discuss how he wrote his book, and why it’s so important to him. This is a great podcast to get you fired up to take action.

Questions I asked:

  • How did you make PodFest feel like a family?
  • Why should we start ugly?
  • Can you tell the listeners about the story in your book?
  • How can we have a trigger for change?
  • What are the principals of Start Ugly?
  • How do you follow your passion?
  • Give me a really good Start Ugly story from your own life.
  • Why do people need to be prepared for criticism?
  • Why is it important to have an intention?
  • How do people get imprisoned by their ideas?
  • Where can everyone find you?

 

Topics Discussed:

  • Attending a conference.
  • Starting something new.
  • How to start ugly.
  • Writing a book.
  • Innovation and embracing change.
  • Move forward and continue.
  • Finding your purpose.
  • Get uncomfortable.

Quotes from the show:

  • “You gotta embrace the Start Ugly philosophy, and just start.” @chriskrimitsos @SisterhoodSweat
  • “Even if you're not feeling good, move forward it'll make you feel better.” @chriskrimitsos @SisterhoodSweat
  • “When you launch, it’s your start ugly moment.” @chriskrimitsos @SisterhoodSweat
  • “If it’s something you enjoy doing, why not keep doing it as a side project?” @chriskrimitsos @SisterhoodSweat
  • “Stand by your value. It’s better to put energy into clients who value you.” @chriskrimitsos @SisterhoodSweat

 

How you can stay in touch with Chris:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jun 5, 2020

I was trying to think of a way to pivot during Covid and wanted to give back to all of you in the SOS Community! So grateful for each and every one of you. I am deeply honored to be joined by Elaine LaLanne, Amberly Lago, and Dr. Lori Shemek. I wanted to have them at my Grand Opening one year ago today, but this was even better then I dreamed. I hope you enjoy this episode with some of my favorite peeps! This is the unedited, raw, and real version:) Happy Friday Night In Everyone

Jun 3, 2020

Are you interested in taking charge of your life?  Have you been feeling like you’re not living your purpose?  In this episode, we dive into discussing how we can be more authentic, pursue our life’s calling, and really reconnect with our values and our SOUL.

This week, I talk with Shelley Paxton, author, coach, and motivational speaker, about her book and her journey to become a Chief Soul Officer of her life. She joins us to discuss what S.O.U.L stands for and how it can help you do the deep work of reconnecting with yourself and your core values. We discuss how you sometimes need to take a leap to pursue your life’s calling, and how during quarantine, you can actually improve your life and do some reflecting and thinking to make it better. This is one of my favorite episodes I’ve done, it’s informational and so inspiring.

Questions I asked:

  • I saw you worked for Harley Davidson. Did you ride motorcycles?
  • What was the F You Fund?
  • How did you decide to pursue your life’s calling?
  • How do we stop “should”ing all over ourselves?
  • How do we reconnect with ourselves?
  • Why do people need to understand “if not now, when?”
  • Why should we get rid of normal?
  • How can we love our S.O.U.L more?
  • What does S.O.U.L stand for?
  • How do we step into that deeper integrity as you did?
  • How can people get your book?
  • How can people become the SOUL CEO of their life?

 

Topics Discussed:

  • Rebuilding post-divorce.
  • SOULbatical
  • Using Quarantine to your advantage.
  • Reconnecting with yourself
  • If not now, when?
  • Don’t return to normal, try for better.
  • Get rid of “normal”
  • The gift in the pain.
  • O.U.L
  • Removing limiting beliefs.
  • Live authentically
  • Show up for yourself.

Quotes from the show:

  • “You are the chief soul officer of your life. ” @soulbbatical @SisterhoodSweat
  • “You’re living a life not true to yourself. ” @soulbbatical @SisterhoodSweat
  • “In a dream, I saw my dog not being nurtured, and I realized it was a proxy for my soul.” @soulbbatical @SisterhoodSweat
  • “I was constantly pleasing others.” @soulbbatical @SisterhoodSweat
  • “Life is short. I want to understand what I’m all about.” @soulbbatical @SisterhoodSweat
  • “We’re hidden in the shadows of the things we’re propping up.” @soulbbatical @SisterhoodSweat
  • “My core values are freedom, authenticity and courage.” @soulbbatical @SisterhoodSweat
  • “It’s time for you to start blazing your own path.” @soulbbatical @SisterhoodSweat

 

How you can stay in touch with Shelley:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 29, 2020

On this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.

May 27, 2020

Are you interested in podcasting?  Have you been struggling to build an audience?  In this episode we discuss all things related to podcasting, speaking, reaching an audience, and building your brand and voice.

In this episode I talk with Ronsley Vaz, a speaker, entrepreneur, author of Amplify, and host of two different podcasts joins us to discuss how to get your message out into the world. Ronsley is a man of many talents. He has a book, multiple podcasts, and is hosting a virtual “We are Podcast” Conference. Today, we discuss how to adjust your business to meet the needs of your customer, and pivot during times like the current pandemic. We also discuss how to use your podcast to reach more people, impact an audience, and how to get your audience into your customers. This is just an episode packed with killer advice from a guy who’s done so much in the marketing and podcast space.

Questions I asked:

  • Can you tell us more why you donate to stop sex trafficking?
  • How are you using a virtual experience for your online conference?
  • Why are more reaching out for support now?
  • Why do you think it’s important for women to have a voice?
  • How do you deal with loving yourself?
  • How can we not be victims?
  • How do we become connected with our peers?
  • Tell us about your talks at PodFest and TedTalk.

 

Topics Discussed:

  • Pivoting during Pandemic.
  • Living in the Now.
  • Using your voice.
  • Brick & Mortar and limitations.
  • Get on the Bandwagon.
  • How to Create a new business model.
  • Self-Love.
  • Not being a victim.
  • Marketing your podcast.
  • Virtual conferences.

Quotes from the show:

  • “You can hear how people really feel about something in their voice.” @ronsley @SisterhoodSweat
  • “You have to create from a place of marketing foundation.” @ronsley @SisterhoodSweat
  • “You have the opportunity to talk about things held inside.” @ronsley @SisterhoodSweat
  • “There is so much of a return on Podcasting.” @ronsley @SisterhoodSweat
  • “Victimization can be created in our mind so easily.” @ronsley @SisterhoodSweat

 

How you can stay in touch with Ronsley Vaz:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 22, 2020

On today's Let It Rip Friday, we're talking about our drive, and how we need to let our light shine. So often we dim our light because it's blinding others, but we need to do what we're called to do, and go forward towards our purpose.

May 20, 2020

Are you needing some inspiration?  Have you been struggling with the current situation?  In this episode, we bring powerful motivation and the idea of finding an opportunity in your struggles. In this episode, we look at how we can overcome the things in our life, big or small, and push through to a victory.

In this episode, I talk with Brant and Kyle Pease. A four-time IRONMAN triathlete, Kyle Pease has a career total of more than 75 races. Since 2011, he and his brother, Brent, have competed in races across the country, most recently becoming the first brother duo in history to complete the grueling IRONMAN World Championship in Kona, Hawaii. Born with Cerebral Palsy, Kyle has strived for life beyond his wheelchair, and Brent is a multi-sport coach with Dynamo Multisport as well as the Executive Director of the Kyle Pease Foundation. They share how they focus to complete these tough events, and how to overcome the obstacles in front of them. Kyle shares how he views his disability as an opportunity to inspire people. This is one episode not to miss.

Questions I asked:

  • Can you tell us a bit about how you grew up?
  • Why was your first race such a transformational moment?
  • What would you like to tell people about overcoming obstacles?
  • How did you feel when you finished your first race?
  • Can you explain the message you’re putting out?
  • What are each of your roles in the race?
  • How are you so resilient?
  • How do you think people can find opportunity in disability, or during our pandemic?
  • What does being in service of your brother do for you?
  • How do you train for an Ironman?
  • What do you say to yourself to keep going?
  • How do we find our finish?
  • Do you have a favorite quote?

Topics Discussed:

  • Growing up with disability.
  • Overcoming obstacles.
  • Try to say YES.
  • Find your gratitude.
  • How racing brought the brothers closer.
  • Finding motivation when things are hard.
  • Training for an Ironman.
  • The importance of pulling together.

 

Quotes from the show:

  • “Life's a marathon, and so is the journey for Ironman.” @WalkingwithKP @SisterhoodSweat
  • “So much of our youth was focused on sports, and it plays out today as we find ways to share our passion.” @WalkingwithKP @SisterhoodSweat
  • “Even though I’m confined to a wheelchair, I’m going to find a way to participate.” @WalkingwithKP @SisterhoodSweat
  • “We never truly got to play sports together, not in that way, until we did that first race..” @WalkingwithKP @SisterhoodSweat
  • “I look at my disability as an Opportunity.” @WalkingwithKP @SisterhoodSweat

How you can stay in touch with Brant and Kyle:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

May 15, 2020

On this week's Let it Rip Friday, we're discussing creativity, and having an outlet, and the power of poetry. Below is the poem I shared in the episode.

 

 

When Life Knocks You Down! 

by Linda Mitchell

 

 

Fall down seven get up eight!

Because it’s in the eighth that you show faith! 

 

Sometimes unforeseen circumstances will knock the wind out of you and knock you flat on your ass but know this too shall pass.

 

You must get up dust yourself off and start again. Even if you feel your dying you must not ever give up trying.

 

For it’s in the darkest of defeat where you will meet the champion in you that will get you through.

 

There are those that would be happy in your demise and want you to live in compromise. When you are in your diminished state, they feel like they rise.  When your light is dim, they think it makes them shine bright.

 

They say they are your biggest fan.

They say they are your cheerleader.

Yet they are not in the stands waiting, wanting you to be the leader.

You don’t hear the word congratulations.

You don’t see the evidence behind their words. A cheer and feeling not held is not often heard. 

 

Don’t let someone piss on you and call it rain. 

It will only keep causing you pain.

 

Go not only by what you hear but what you see and feel because your feelings are real

 

There is room for all to shine and all to grow

and know they are being the best ME that they can be.

 

So, when you feel down and out, rise up, and SHOUT I will not let this take me out!

 

Refuse to live defeated.

Refuse to bow down to adversity.

Buckle your seat belt.

You still have your dignity.

Dig your heels in and Rise higher.

Fly above the noise.

Leave the distractions that drain you of your energy and take away your poise.

 

For you deserve to live life as it was meant to be full of life, love, and total liberty.

 

The pursuit of happiness is our God given right, whether we’re in turmoil or living in strife.

So, rise up dear one this very hour and know that you have the power.

 

Never to crawl, but to stand tall, and rise from your fall and live your truth. 

 

God never said we would not have an obstacle, but in every hour,  he has given us the rise again power. 

 

So, rise up

Dust off 

and start again

for it’s in the human will 

that is our birthright

that we can start to fight

for triumph over fear 

and have the thrill that only we can feel 

When we refuse to stay down and drown in sorrow because he lives there is a tomorrow. 

 

For in every tomorrow there’s a chance in life’s little dance

to do better 

And be a go getter. 

 

So, when the rain is falling like tears.

You have the choice to still find cheer.

Even when everything else is taken. This truth will not be shaken.

 

When you are listening to the small still voice that directs your path.

Make sure it’s your voice not someone else’s that makes all of your choices.

For we are given this one life to have and to hold 

So be bold and live unapologetically.

 

You are free 

to smile even if we are only passing through life for a while.

To let the wind whip through your hair

and take on lives challenges if you dare.

because every time you do this instead of feeling blue you give value.

 

So, when worry and doubt begin tossing you about, remember this one thing is constant.  

Each time you find a way to shine the light 

the darkness will fade into night. 

May 13, 2020

Are you interested in growing your business?  Have you been struggling to hook clients?  In this episode we dive into discussing pitching your business, selling products, making your presence known, and so much more.

In this episode I talk with Brant Pinvidic, author of The 3-Minute Rule, an award-winning film director, veteran television producer, and founder and CEO of INvelop Entertainment, about how to grow our businesses and sell products better. We discuss how quickly decisions are made, and how we have to take advantage of that in our businesses.

Questions I asked:

  • What should we have a structure to relying info to people?
  • What is the line between passion and promotion?
  • What was going through your mind when you were pitching to these two powerhouses?
  • Why is saying less more?
  • Why should we lead people to making the decision themselves?
  • Did you realize you had the 3 Minute Rule in the early days of your career?
  • What do you suggest for the key points of a pitch?
  • What is a statement of value and why should we have one?
  • Tell me about how you pitched “What I Would Do If I Wasn’t a Rock Star?”

 

Topics Discussed:

  • How to craft a pitch.
  • Getting clear info to people.
  • Rationalization story.
  • How Writing a Screenplay relates to Pitching.
  • The importance of Short and to the point.
  • Understand that your audience knows more then you do.
  • How to offer your product in a concise way.
  • Knowing how to keep your value in place.
  • Underselling or overselling your product.
  • The All is Lost moment.
  • The importance of the cover on books.
  • Use a negative to your advantage.

Quotes from the show:

  • “You gotta understand what your process is.” @brantpinvidic @SisterhoodSweat
  • “Your audience can engage with you from a place of knowledge and understanding.” @brantpinvidic @SisterhoodSweat
  • “The greater desire to achieve your outcome, the more likely you will be promotional.” @brantpinvidic @SisterhoodSweat
  • “It’s not about what you want to say, it’s about what needs to be said.” @brantpinvidic @SisterhoodSweat
  • “We want them to understand it before they judge it.” @brantpinvidic @SisterhoodSweat
  • “Simple is the new sexy.” @brantpinvidic @SisterhoodSweat

 

How you can stay in touch with Brant:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 8, 2020

For today's Let It Rip Friday, I am discussing why we need to get our mindset in a place of feeling powerful, instead of stuck feeling powerless in our situation.

May 6, 2020

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix.

In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both have recovered from the Coronavirus, so she shares her story, and how she boosted her immune system, both during this time, and before when she healed herself of a thyroid disease.

Questions I asked:

  • What is it like living in New York during Coronavirus?
  • What are some of the tips and tricks you used to get over the virus?
  • How did you heal yourself from thyroid disease?
  • What are some ways we can support our liver?
  • Why are they taking our gallbladder out?
  • How can we understand that even when someone labels a product multigrain doesn’t mean it’s healthy?
  • How can we start our days better?
  • What is a “menopot” menopause belly, and why do we have it?

Topics Discussed:

  • Boosting your immune system.
  • Healing from thyroid disease.
  • Changing your diet.
  • Avoiding bad foods
  • It’s not just one thing.
  • You need to clean up everything.
  • Society isn’t set up for health.
  • Nature knows what we need.
  • Starting your day better.

Quotes from the show:

  • “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat
  • “There’s a process to getting the thyroid to wake up again.” @andreabeaman @SisterhoodSweat
  • “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat
  • “It’s never the one thing, it’s the everything.” @andreabeaman @SisterhoodSweat
  • “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat
  • “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat

How you can stay in touch with Andrea:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 1, 2020

Today I am discussing how important it is to find the gift in the middle of despair. We often get stuck in the bad times, instead of thinking about the good that can come from it.

Apr 29, 2020

Are you interested in making your business more profitable?  Have you been worried about pivoting your business?  In this episode we dive into discussing our business, and how to keep your business growing now, and when this whole pandemic is over.

In this episode I talk with Joe Fier, co-founder of Evergreen Profits and co-host of Hustle & Flowcart podcast, joins us to discuss how we can take our business to the next level. We need to think about our businesses in advance, and also the importance of building those solid relationships.

Questions I asked:

  • Tell us how you started your business.
  • Help us out with some strategy for success.
  • What strategies should we use now to help ourselves in the future?
  • Tell us about your talk at PodFest.
  • What would you say is your proudest moment?

 

Topics Discussed:

  • Pivoting your business.
  • Building a relationship.
  • How to grow your business or podcast.
  • Building a platform.
  • Using your voice and your connections.
  • Strengthening your community.
  • Finding a happy medium.
  • Journaling to figure out your gifts.
  • Finding in roads and introductions.

Quotes from the show:

  • “Humans we like expectations, we’re schedule people. Be consistent” @joefier @SisterhoodSweat
  • “Connection helps feed the growth of your platform.” @joefier @SisterhoodSweat
  • “You’re the person bringing people together. You’re the authority.” @joefier @SisterhoodSweat
  • “We’re all people at the end of the day, we’re looking for community and support.” @joefier @SisterhoodSweat
  • “Frame that with any content you create, you’re just talking to your buddies.” @joefier @SisterhoodSweat

 

How you can stay in touch with Joe:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 24, 2020

Today I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.

Apr 22, 2020

Are you interested in improving your relationship?  Have you been struggling to connect with your partner?  In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults!

In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that.

Questions I asked:

  • What is the CALM method?
  • What are some tips for getting in the mood during this tough time?
  • What can we do to improve our sexual relationship?
  • How do we tell our partner what we want?

Topics Discussed:

  • Toxins and our libido.
  • Survival mode and quarantine.
  • Stress destroys desire.
  • The difference between men and women.
  • The CALM formula.
  • How anxiety impacts relationships.
  • How sex is good for our health.
  • Men are NOT selfish lovers.

Quotes from the show:

  • “Honor yourself and your needs” @SusanBratton @SisterhoodSweat
  • “The number one killer of libido is stress.” @SusanBratton @SisterhoodSweat
  • “Coming up with new things to do can really take your sex life to the next level.” @SusanBratton @SisterhoodSweat
  • “Good sex is one of the very best things we can do for our body.” @SusanBratton @SisterhoodSweat

 

How you can stay in touch with Susan:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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