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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: 2020

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 3, 2020

Are you interested in taking charge of your life?  Have you been feeling like you’re not living your purpose?  In this episode, we dive into discussing how we can be more authentic, pursue our life’s calling, and really reconnect with our values and our SOUL.

This week, I talk with Shelley Paxton, author, coach, and motivational speaker, about her book and her journey to become a Chief Soul Officer of her life. She joins us to discuss what S.O.U.L stands for and how it can help you do the deep work of reconnecting with yourself and your core values. We discuss how you sometimes need to take a leap to pursue your life’s calling, and how during quarantine, you can actually improve your life and do some reflecting and thinking to make it better. This is one of my favorite episodes I’ve done, it’s informational and so inspiring.

Questions I asked:

  • I saw you worked for Harley Davidson. Did you ride motorcycles?
  • What was the F You Fund?
  • How did you decide to pursue your life’s calling?
  • How do we stop “should”ing all over ourselves?
  • How do we reconnect with ourselves?
  • Why do people need to understand “if not now, when?”
  • Why should we get rid of normal?
  • How can we love our S.O.U.L more?
  • What does S.O.U.L stand for?
  • How do we step into that deeper integrity as you did?
  • Why can people get your book?
  • How can people become the SOUL CEO of their life?

 

Topics Discussed:

  •  
  • Rebuilding post-divorce.
  • SOULbatical
  • Using Quarantine to your advantage.
  • Reconnecting with yourself
  • If not now, when?
  • Don’t return to normal, try for better.
  • Get rid of “normal”
  • The gift in the pain.
  • O.U.L
  • Removing limiting beliefs.
  • Live authentically
  • Show up for yourself.

Quotes from the show:

  • “You are the chief soul officer of your life. ” @soulbbatical @SisterhoodSweat
  • “You’re living a life not true to yourself. ” @soulbbatical @SisterhoodSweat
  • “In a dream, I saw my dog not being nurtured, and I realized it was a proxy for my soul.” @soulbbatical @SisterhoodSweat
  • “I was constantly pleasing others.” @soulbbatical @SisterhoodSweat
  • “Life is short. I want to understand what I’m all about.” @soulbbatical @SisterhoodSweat
  • “We’re hidden in the shadows of the things we’re propping up.” @soulbbatical @SisterhoodSweat
  • “My core values are freedom, authenticity and courage.” @soulbbatical @SisterhoodSweat
  • “It’s time for you to start blazing your own path.” @chtwellness @SisterhoodSweat

 

How you can stay in touch with Shelley:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 29, 2020

On this week's Let It Rip Friday, we're discussing judgment, and how easy it is to judge someone when you don't really know them or what they are going through in life.

May 27, 2020

Are you interested in podcasting?  Have you been struggling to build an audience?  In this episode we discuss all things related to podcasting, speaking, reaching an audience, and building your brand and voice.

In this episode I talk with Ronsley Vaz, a speaker, entrepreneur, author of Amplify, and host of two different podcasts joins us to discuss how to get your message out into the world. Ronsley is a man of many talents. He has a book, multiple podcasts, and is hosting a virtual “We are Podcast” Conference. Today, we discuss how to adjust your business to meet the needs of your customer, and pivot during times like the current pandemic. We also discuss how to use your podcast to reach more people, impact an audience, and how to get your audience into your customers. This is just an episode packed with killer advice from a guy who’s done so much in the marketing and podcast space.

Questions I asked:

  • Can you tell us more why you donate to stop sex trafficking?
  • How are you using a virtual experience for your online conference?
  • Why are more reaching out for support now?
  • Why do you think it’s important for women to have a voice?
  • How do you deal with loving yourself?
  • How can we not be victims?
  • How do we become connected with our peers?
  • Tell us about your talks at PodFest and TedTalk.

 

Topics Discussed:

  • Pivoting during Pandemic.
  • Living in the Now.
  • Using your voice.
  • Brick & Mortar and limitations.
  • Get on the Bandwagon.
  • How to Create a new business model.
  • Self-Love.
  • Not being a victim.
  • Marketing your podcast.
  • Virtual conferences.

Quotes from the show:

  • “You can hear how people really feel about something in their voice.” @ronsley @SisterhoodSweat
  • “You have to create from a place of marketing foundation.” @ronsley @SisterhoodSweat
  • “You have the opportunity to talk about things held inside.” @ronsley @SisterhoodSweat
  • “There is so much of a return on Podcasting.” @ronsley @SisterhoodSweat
  • “Victimization can be created in our mind so easily.” @ronsley @SisterhoodSweat

 

How you can stay in touch with Ronsley Vaz:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 22, 2020

On today's Let It Rip Friday, we're talking about our drive, and how we need to let our light shine. So often we dim our light because it's blinding others, but we need to do what we're called to do, and go forward towards our purpose.

May 20, 2020

Are you needing some inspiration?  Have you been struggling with the current situation?  In this episode, we bring powerful motivation and the idea of finding an opportunity in your struggles. In this episode, we look at how we can overcome the things in our life, big or small, and push through to a victory.

In this episode, I talk with Brant and Kyle Pease. A four-time IRONMAN triathlete, Kyle Pease has a career total of more than 75 races. Since 2011, he and his brother, Brent, have competed in races across the country, most recently becoming the first brother duo in history to complete the grueling IRONMAN World Championship in Kona, Hawaii. Born with Cerebral Palsy, Kyle has strived for life beyond his wheelchair, and Brent is a multi-sport coach with Dynamo Multisport as well as the Executive Director of the Kyle Pease Foundation. They share how they focus to complete these tough events, and how to overcome the obstacles in front of them. Kyle shares how he views his disability as an opportunity to inspire people. This is one episode not to miss.

Questions I asked:

  • Can you tell us a bit about how you grew up?
  • Why was your first race such a transformational moment?
  • What would you like to tell people about overcoming obstacles?
  • How did you feel when you finished your first race?
  • Can you explain the message you’re putting out?
  • What are each of your roles in the race?
  • How are you so resilient?
  • How do you think people can find opportunity in disability, or during our pandemic?
  • What does being in service of your brother do for you?
  • How do you train for an Ironman?
  • What do you say to yourself to keep going?
  • How do we find our finish?
  • Do you have a favorite quote?

Topics Discussed:

  • Growing up with disability.
  • Overcoming obstacles.
  • Try to say YES.
  • Find your gratitude.
  • How racing brought the brothers closer.
  • Finding motivation when things are hard.
  • Training for an Ironman.
  • The importance of pulling together.

 

Quotes from the show:

  • “Life's a marathon, and so is the journey for Ironman.” @WalkingwithKP @SisterhoodSweat
  • “So much of our youth was focused on sports, and it plays out today as we find ways to share our passion.” @WalkingwithKP @SisterhoodSweat
  • “Even though I’m confined to a wheelchair, I’m going to find a way to participate.” @WalkingwithKP @SisterhoodSweat
  • “We never truly got to play sports together, not in that way, until we did that first race..” @WalkingwithKP @SisterhoodSweat
  • “I look at my disability as an Opportunity.” @WalkingwithKP @SisterhoodSweat

How you can stay in touch with Brant and Kyle:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

May 15, 2020

On this week's Let it Rip Friday, we're discussing creativity, and having an outlet, and the power of poetry. Below is the poem I shared in the episode.

 

 

When Life Knocks You Down! 

by Linda Mitchell

 

 

Fall down seven get up eight!

Because it’s in the eighth that you show faith! 

 

Sometimes unforeseen circumstances will knock the wind out of you and knock you flat on your ass but know this too shall pass.

 

You must get up dust yourself off and start again. Even if you feel your dying you must not ever give up trying.

 

For it’s in the darkest of defeat where you will meet the champion in you that will get you through.

 

There are those that would be happy in your demise and want you to live in compromise. When you are in your diminished state, they feel like they rise.  When your light is dim, they think it makes them shine bright.

 

They say they are your biggest fan.

They say they are your cheerleader.

Yet they are not in the stands waiting, wanting you to be the leader.

You don’t hear the word congratulations.

You don’t see the evidence behind their words. A cheer and feeling not held is not often heard. 

 

Don’t let someone piss on you and call it rain. 

It will only keep causing you pain.

 

Go not only by what you hear but what you see and feel because your feelings are real

 

There is room for all to shine and all to grow

and know they are being the best ME that they can be.

 

So, when you feel down and out, rise up, and SHOUT I will not let this take me out!

 

Refuse to live defeated.

Refuse to bow down to adversity.

Buckle your seat belt.

You still have your dignity.

Dig your heels in and Rise higher.

Fly above the noise.

Leave the distractions that drain you of your energy and take away your poise.

 

For you deserve to live life as it was meant to be full of life, love, and total liberty.

 

The pursuit of happiness is our God given right, whether we’re in turmoil or living in strife.

So, rise up dear one this very hour and know that you have the power.

 

Never to crawl, but to stand tall, and rise from your fall and live your truth. 

 

God never said we would not have an obstacle, but in every hour,  he has given us the rise again power. 

 

So, rise up

Dust off 

and start again

for it’s in the human will 

that is our birthright

that we can start to fight

for triumph over fear 

and have the thrill that only we can feel 

When we refuse to stay down and drown in sorrow because he lives there is a tomorrow. 

 

For in every tomorrow there’s a chance in life’s little dance

to do better 

And be a go getter. 

 

So, when the rain is falling like tears.

You have the choice to still find cheer.

Even when everything else is taken. This truth will not be shaken.

 

When you are listening to the small still voice that directs your path.

Make sure it’s your voice not someone else’s that makes all of your choices.

For we are given this one life to have and to hold 

So be bold and live unapologetically.

 

You are free 

to smile even if we are only passing through life for a while.

To let the wind whip through your hair

and take on lives challenges if you dare.

because every time you do this instead of feeling blue you give value.

 

So, when worry and doubt begin tossing you about, remember this one thing is constant.  

Each time you find a way to shine the light 

the darkness will fade into night. 

May 13, 2020

Are you interested in growing your business?  Have you been struggling to hook clients?  In this episode we dive into discussing pitching your business, selling products, making your presence known, and so much more.

In this episode I talk with Brant Pinvidic, author of The 3-Minute Rule, an award-winning film director, veteran television producer, and founder and CEO of INvelop Entertainment, about how to grow our businesses and sell products better. We discuss how quickly decisions are made, and how we have to take advantage of that in our businesses.

Questions I asked:

  • What should we have a structure to relying info to people?
  • What is the line between passion and promotion?
  • What was going through your mind when you were pitching to these two powerhouses?
  • Why is saying less more?
  • Why should we lead people to making the decision themselves?
  • Did you realize you had the 3 Minute Rule in the early days of your career?
  • What do you suggest for the key points of a pitch?
  • What is a statement of value and why should we have one?
  • Tell me about how you pitched “What I Would Do If I Wasn’t a Rock Star?”

 

Topics Discussed:

  • How to craft a pitch.
  • Getting clear info to people.
  • Rationalization story.
  • How Writing a Screenplay relates to Pitching.
  • The importance of Short and to the point.
  • Understand that your audience knows more then you do.
  • How to offer your product in a concise way.
  • Knowing how to keep your value in place.
  • Underselling or overselling your product.
  • The All is Lost moment.
  • The importance of the cover on books.
  • Use a negative to your advantage.

Quotes from the show:

  • “You gotta understand what your process is.” @brantpinvidic @SisterhoodSweat
  • “Your audience can engage with you from a place of knowledge and understanding.” @brantpinvidic @SisterhoodSweat
  • “The greater desire to achieve your outcome, the more likely you will be promotional.” @brantpinvidic @SisterhoodSweat
  • “It’s not about what you want to say, it’s about what needs to be said.” @brantpinvidic @SisterhoodSweat
  • “We want them to understand it before they judge it.” @brantpinvidic @SisterhoodSweat
  • “Simple is the new sexy.” @brantpinvidic @SisterhoodSweat

 

How you can stay in touch with Brant:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 8, 2020

For today's Let It Rip Friday, I am discussing why we need to get our mindset in a place of feeling powerful, instead of stuck feeling powerless in our situation.

May 6, 2020

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix.

In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both have recovered from the Coronavirus, so she shares her story, and how she boosted her immune system, both during this time, and before when she healed herself of a thyroid disease.

Questions I asked:

  • What is it like living in New York during Coronavirus?
  • What are some of the tips and tricks you used to get over the virus?
  • How did you heal yourself from thyroid disease?
  • What are some ways we can support our liver?
  • Why are they taking our gallbladder out?
  • How can we understand that even when someone labels a product multigrain doesn’t mean it’s healthy?
  • How can we start our days better?
  • What is a “menopot” menopause belly, and why do we have it?

Topics Discussed:

  • Boosting your immune system.
  • Healing from thyroid disease.
  • Changing your diet.
  • Avoiding bad foods
  • It’s not just one thing.
  • You need to clean up everything.
  • Society isn’t set up for health.
  • Nature knows what we need.
  • Starting your day better.

Quotes from the show:

  • “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat
  • “There’s a process to getting the thyroid to wake up again.” @andreabeaman @SisterhoodSweat
  • “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat
  • “It’s never the one thing, it’s the everything.” @andreabeaman @SisterhoodSweat
  • “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat
  • “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat

How you can stay in touch with Andrea:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
May 1, 2020

Today I am discussing how important it is to find the gift in the middle of despair. We often get stuck in the bad times, instead of thinking about the good that can come from it.

Apr 29, 2020

Are you interested in making your business more profitable?  Have you been worried about pivoting your business?  In this episode we dive into discussing our business, and how to keep your business growing now, and when this whole pandemic is over.

In this episode I talk with Joe Fier, co-founder of Evergreen Profits and co-host of Hustle & Flowcart podcast, joins us to discuss how we can take our business to the next level. We need to think about our businesses in advance, and also the importance of building those solid relationships.

Questions I asked:

  • Tell us how you started your business.
  • Help us out with some strategy for success.
  • What strategies should we use now to help ourselves in the future?
  • Tell us about your talk at PodFest.
  • What would you say is your proudest moment?

 

Topics Discussed:

  • Pivoting your business.
  • Building a relationship.
  • How to grow your business or podcast.
  • Building a platform.
  • Using your voice and your connections.
  • Strengthening your community.
  • Finding a happy medium.
  • Journaling to figure out your gifts.
  • Finding in roads and introductions.

Quotes from the show:

  • “Humans we like expectations, we’re schedule people. Be consistent” @joefier @SisterhoodSweat
  • “Connection helps feed the growth of your platform.” @joefier @SisterhoodSweat
  • “You’re the person bringing people together. You’re the authority.” @joefier @SisterhoodSweat
  • “We’re all people at the end of the day, we’re looking for community and support.” @joefier @SisterhoodSweat
  • “Frame that with any content you create, you’re just talking to your buddies.” @joefier @SisterhoodSweat

 

How you can stay in touch with Joe:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 24, 2020

Today I am discussing the importance of not giving up. We may be facing unprecedented times, but it doesn't mean you give up, but it does mean you need to pivot and adjust and keep going. That's what today is about.

Apr 22, 2020

Are you interested in improving your relationship?  Have you been struggling to connect with your partner?  In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults!

In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that.

Questions I asked:

  • What is the CALM method?
  • What are some tips for getting in the mood during this tough time?
  • What can we do to improve our sexual relationship?
  • How do we tell our partner what we want?

Topics Discussed:

  • Toxins and our libido.
  • Survival mode and quarantine.
  • Stress destroys desire.
  • The difference between men and women.
  • The CALM formula.
  • How anxiety impacts relationships.
  • How sex is good for our health.
  • Men are NOT selfish lovers.

Quotes from the show:

  • “Honor yourself and your needs” @SusanBratton @SisterhoodSweat
  • “The number one killer of libido is stress.” @SusanBratton @SisterhoodSweat
  • “Coming up with new things to do can really take your sex life to the next level.” @SusanBratton @SisterhoodSweat
  • “Good sex is one of the very best things we can do for our body.” @SusanBratton @SisterhoodSweat

 

How you can stay in touch with Susan:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 17, 2020

Today I am sharing about the importance of not giving up. Right now, it may seem like things are off track and it's hard to keep going, but you are exactly where you need to be.

Apr 15, 2020

Are you struggling during this outbreak?  Have you been worried your health and mindset?  In this episode we dive into how to be mindful and focus on our breath during this really noisy time in our lives. Today, we're going to take some time to get clear on our inner voice.

In this episode I talk with Katie Krimitsos, mom, wife, adventurer, podcaster, seeker and change maker, joins us to discuss the Women’s Meditation Network, and how meditation can help us get through these tough times and any other we face in our life. It’s important to be strategic about what we’re taking in and keeping ourselves grounded and mindful.

Plus, Katie provided us a meditation for Coronavirus Anxiety, which we’ll play at the end of the episode!

Questions I asked:

  • Tell us about the Women’s Meditation Network?
  • How are these meditations free?
  • What are your tips to help you cope during this time?
  • Did you have a business before the meditation network?
  • How can we all come together for this pandemic?
  • How does one begin meditating?
  • How important it is to tune out all the noise?

Topics Discussed:

  •  
  • Power of Meditation.
  • The Women’s Meditation Network
  • Meditation for Coronavirus.
  • Mindfulness & Breathwork.
  • Controlling the thoughts in your head.
  • Being strategic of what you take in.
  • Forming a peace of mind
  • Finding your own true voice

 

Quotes from the show:

  • “The more intentional we are, the more connected we feel.” @katiekrimitsos @SisterhoodSweat
  • “These meditations are designed for women.” @katiekrimitsos @SisterhoodSweat
  • “Be more Mindful.” @katiekrimitsos @SisterhoodSweat
  • “Be strategic about how you’re taking in your information right now.” @katiekrimitsos @SisterhoodSweat
  • “Declutter everything else, so we can hear our own true voice.” @katiekrimitsos @SisterhoodSweat

How you can stay in touch with Katie:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 10, 2020

Today I am sharing the power of contagious energy, and why we need to be choosing the positive energy to make it worth spreading to others.

Apr 8, 2020

Are you interested in starting a successful podcast?  Do you have a show or a social channel and you’re just not reaching enough people?  In this episode we dive into how making noise online doesn’t just make you a leader or a relevant personality. But, if you can take that noise and turn it into something better, you can really leverage your message.

In this episode I talk with Jay Wong, founder of Podcast Your Brand™; a company that helps emerging thought leaders, business owners, and companies launch Top 100 shows on iTunes. We discuss how Jay started and grew his business at a young age. We also discuss the power of a routine and how those positive habits can set yourself up for success. We also talk about how some of the best creations come out of a place of despair. We discuss innovation, starting a podcast, and the fact that sometimes you’re going to freak out, and that’s okay.

Questions I asked:

  • What are you doing now to innovate?
  • How does a business survive all the chaos?
  • How do we continue offering our services virtually?
  • Why do fundamental actions matter?
  • Tell us about your podcast company, and how it got started?
  • Give us a tip for someone out there who wants to start a podcast but is afraid.

Topics Discussed:

  • All yourself to freak out.
  • How to be relevant in a busy world.
  • Help others when you can.
  • High-performance routines.
  • Starting a podcast.
  • Using your despair to create.
  • Positive mindset

Quotes from the show:

  • “How can we figure out what our unique ability is?” @thejaywong @SisterhoodSweat
  • “It’s about learning to dance with the fear.” @thejaywong @SisterhoodSweat
  • “Double down on the things that are working.” @thejaywong @SisterhoodSweat
  • “How can I serve? How can I lean into my gifts even more?” @thejaywong @SisterhoodSweat
  • “Take an honest assessment of what are the wants and needs of your business.” @thejaywong @SisterhoodSweat
  • “You have to make sure you show up as the #1 asset.” @thejaywong @SisterhoodSweat
  • “Be more grateful for all the things we wouldn’t have acknowledged before.” @thejaywong @SisterhoodSweat

How you can stay in touch with Jay:

  • Website 💻- https://www.doneforyoupodcast.co/home
  • iTunes 🎙- http://www.theinnerchangemaker.com/itunes
  • Spotify ✅- http://www.theinnerchangemaker.com/spotify
  • Social 📲- http://www.thejaywong.com/social
  • Subscribe ❤️- http://bit.ly/jaywongtv

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Apr 3, 2020

Today I am sharing the talk I gave at Podfest in Orlando. This talk explains why I got into podcasting, and why I go to the mattresses for great guests on my show week after week, and what it means to me to bring these guests to my audience!

Apr 1, 2020

Are you interested in growing your following?  Have you been trying to land good podcast guests and struggling?  In this episode, we dive into discussing how to hustle and build your following, how to reach higher for the things you want, and learn how to sell yourself to people in a way that sticks.

In this episode, I talk with Shawn Anthony, podcast host, mentor and speaker, joins us to discuss how he built his business, podcast and mentoring program. Shawn has had no shortage of amazing guests on his podcast, and it all comes down to his belief in himself, his amazing vibe, and his great mindset for these things. He’s sharing all kinds of knowledge in this call.

Questions I asked:

  • Tell us your backstory for your podcast.
  • How did being a super-connector help you get podcast guests?
  • Why do we need to shoot our shot?
  • Does it always work when you shoot your shot?
  • How do you find the hidden stories out there?
  • What is your mission with all of this?
  • Have you ever been stuck?
  • How did you get the courage to leave your job?
  • Tell me about having Ed Mollett on the show.
  • What are some tips for people to recognize their gifts?
  • How do you take a guest to a relationship?
  • What is next for you?
  • How can people support you and your mission?

 

Topics Discussed:

  • Starting a podcast.
  • Getting great guests.
  • Go after what you want.
  • Being stuck and breaking out.
  • Keeping good energy.
  • Reach higher.
  • How to stop playing small.

Quotes from the show:

  • “You’re limiting yourself by not reaching higher.” @shawnranthony @SisterhoodSweat
  • “It’s important to pay attention to the people who like what you’re doing.” @shawnranthony_@SisterhoodSweat
  • “You gotta give more then you take.” @shawnranthony_@SisterhoodSweat
  • “I shot my shot at a lot of different things.” @shawnranthony @SisterhoodSweat
  • “My mission is to change how people perceive education.” @shawnranthony @SisterhoodSweat
  • “What are you willing to go hard for?” @shawnranthony @SisterhoodSweat

 

How you can stay in touch with Shawn:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

Mar 27, 2020

Today I talk about how we can be the calm during the storm. During this challenging time of self-isolation, we should be taking time to be calm and focus on what we can do for others to help weather this storm.

Mar 25, 2020

Are you interested in starting a podcast?  Have you been trying to create a good network?  In this episode we dive into discussing how to build a killer network, and how to meet your heroes. We discuss the power of learning to handle rejection, and the power of confidence and hustle.

In this episode I talk with Travis Chappell, a podcast consultant and professional connector. He is the founder of World Class Media, a full stack podcast production company specializing in helping busy entrepreneurs produce world class podcasts that pay. In today’s chat, Travis gives us amazing advice on how to build our own network, the power of perception and first impressions, and how he got to where he is today. This is a fantastic interview for anyone with a podcast, or hoping to start one.

Questions I asked:

  • Where do you live?
  • What suggestions do you have for our current pandemic?
  • Tell us some of your backstory.
  • How does someone connect and start their network and meet their own hero?
  • What is your new podcast, World Class, all about?
  • Do you have any good stories about going to the mattresses for a great guest?
  • What guest were you so honored to have interviewed?
  • What are you hoping to create from all this?
  • Do you think you need to step into that person you want to be before you become it?
  • What have you learned so far from speaking?
  • How has that changed your life?
  • What was your favorite keynote speech to give?
  • Any success stories now that you’re proud of?

 

Topics Discussed:

  • Starting a podcast.
  • Landing great podcast guests.
  • Learn to deal with rejection.
  • How to meet your heros.
  • Build a killer network.
  • Having confidence.
  • Be it until you become it.

Quotes from the show:

  • “Worry is just having faith that something bad will happen. What if you have faith it’ll work out.” @traviscchappell @SisterhoodSweat
  • “You can’t reach out to three people and be done.” @traviscchappell @SisterhoodSweat
  • “Learn from what didn’t work and implement along the way.” @traviscchappells @SisterhoodSweat
  • “Go get a yes from someone else. Be okay with the No’s.” @traviscchappell @SisterhoodSweat
  • “Every time I make an investment, it’s a bet on myself.” @traviscchappell @SisterhoodSweat

 

How you can stay in touch with Travis:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Mar 20, 2020

Today I talk about how we can decide to pick up the pen and rewrite our story at any time. Are you living your life for someone else? It's never too late to break out of the box and live the life we want. It's time to live your truth.

Mar 18, 2020

Are you struggling to find your clients?  Have you been cutting prices to get clients to stay?  In this episode we dive into why cutting your prices doesn’t bring you the clients you deserve, and how to appeal to clients so they understand your worth.

In this episode, I talk with Lisa Simone Richards, coach, author, a course creator, and speaker, about how we find our ideal clients, and how to get hired by the people who know your worth. Lisa shares her experiences with us and gives advice on how to realize your worth and start asking for it. We discuss crushing our imposter complex.

Questions I asked:

  • Tell us your backstory.
  • How do we hone in on our message of who we truly are?
  • How do we find our voice so we can get in our client’s ears?
  • What is your secret to stop chasing clients?
  • How do you show up with authority?
  • How do we crush imposter complex?
  • How can we help people get more visible?
  • How can we pitch to the client we want, like Oprah or Steve Harvey?

 

Topics Discussed:

  • Getting the job you want.
  • Opening your own business.
  • Finding your passion.
  • Doing market research for your clients.
  • Investing in yourself.
  • Show up with authority.
  • Imposter complex
  • Starting small is okay.
  • Act like the person you want to be.
  • Keeping challenges in perspective.
  • You need to share the value you bring to THEM.
  • Prove you know the client before pitching.

Quotes from the show:

  • “We’re attuned to what’s in our heads, and we can be missing out.” @ellerich @SisterhoodSweat
  • “How can you show up in that way that has authority? @ellerich @SisterhoodSweat
  • “The people who are the least invested are the most demanding.” @ellerich @SisterhoodSweat
  • “When you place value on yourself, people see it.” @ellerich @SisterhoodSweat
  • “I created confidence along the way.” @ellerich @SisterhoodSweat

 

How you can stay in touch with Lisa:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Mar 13, 2020

Today I talk about when facing the fear of death, it really proposes the question " How Do you Want To Live?" I also discuss not sitting on our gifts but using our gifts so we can live fully in our power. How we can overcome the stories in our head, fear from the past, mass hysteria over the Coronavirus, and choose faith instead.

Mar 11, 2020

Have you ever been in a bad relationship?  Have you been worried that you’re in love with a narcissist?  In this episode, we discuss how to spot narcissists, and how to deal with narcissists in our lives, and how to leave your narcissist relationship behind.

In this episode, I talk with Lindsey Ellison, Relationship coach and founder of Start Over. Find Happiness, a coaching practice that helps women navigate through their divorce or breakups, joins us to discuss her personal journey, how she left her marriage because she realized something was wrong, and her journey to become the relationship coach and expert she is today. We discuss how to spot a narcissist, how to get out of an unhealthy relationship, and even how to get into a new healthy relationship. So much value in this show!

Questions I asked:

  • What really is a Narcissist?
  • What is gaslighting and how can we protect ourselves from it?
  • Do gaslighters and narcissists believe their own stories?
  • How did you leave your relationship?
  • Why is a narcissist threatened by someone being who they are?
  • What are some tools for someone to survive a narcissist?
  • How to explain why you’re leaving a narcissist?
  • How do you avoid getting into another bad relationship?
  • Is there any hope for a narcissist to change?

 

Topics Discussed:

  • How to know when someone is a narcissist.
  • How to live and work with a narcissist.
  • Leaving an unhealthy relationship.
  • How to protect from gaslighting.
  • The subtle abuse from a narcissist.
  • How to notice the red flags early on.
  • How to get your power back.
  • Knowing who you are.
  • The importance of meditation and getting help.
  • Parenting with a narcissist.

Quotes from the show:

  • “Narcissists are a master of manipulating.” @startovercoach @SisterhoodSweat
  • “Self-love is kryptonite for narcissists.” @startovercoach @SisterhoodSweat
  • “It was just reprogram my brain like “I can do this”.” @ startovercoach @SisterhoodSweat
  • “Just remember who you are.” @startovercoach @SisterhoodSweat
  • “A true narcissist cannot tap into any pain.” @startovercoach @SisterhoodSweat

 

How you can stay in touch with Lindsey Ellison:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

 

 

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