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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: March, 2022

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Mar 31, 2022

On this week's Let It Rip Friday, we're discussing the importance of living your dreams.

Mar 30, 2022

Are you interested in tapping into your femininity?  Have you been worried about tapping into your gifts?  In this episode, we talk about how important it is to step out of our masculine, and into our divine feminine energy. Today, I talk with Elé de Posson. Eleonore is a Spiritual Business Mentor, Healer, Speaker, and Published Author. She helps women entrepreneurs, leaders, and way-showers run their businesses from their feminine energy so that they can magnetize wealth with ease, impact more people with their genius, live in alignment with their purpose, and feel deeply connected to their intuition and soul. She shares her own journey tapping into feminine energy to write a book, grow her business and so much more.

Questions I asked:

  • What was your life like when you started your journey to write your book?
  • How do we know when we’re in the masculine energy?
  • Why do women struggle to receive?
  • What are some tips for us to open up and receive?
  • How do we avoid burning out on masculine energy?
  • As an entrepreneur, how can we bring our femininity to a traditional men’s role?
  • How do we know when we need masculine energy and when we need feminine energy?
  • Why do we need to apply this knowledge to our lives?
  • How do we embrace our intuition and inner knowing?
  • How can we be more in flow?
  • Where can anyone get your book, and how can they take your course?
  • What guidance would you like to leave women with today?

Topics Discussed:

  • Divine feminine.
  • Masculine energy.
  • Writing a book.
  • Healing trauma.
  • The law of exchange.
  • Giving and receiving.
  • Balancing energy.

Quotes from the show:

  • “One day I decided I was going to surrender.” @eledeposson @SisterhoodSweat
  • “I went on a journey of rediscovering what the feminine is.” @eledeposson @SisterhoodSweat
  • “When we’re giving, coaching, leading, we’re in our masculine energy.” @eledeposson @SisterhoodSweat
  • “Feminine energy is all about creating and receiving.” @eledeposson @SisterhoodSweat
  • “If you’re always in your masculine, and giving, it’s going to burn you out.” @eledeposson @SisterhoodSweat

How you can stay in touch with Elé:

 

How you can stay in touch with Linda:

 

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Mar 25, 2022

On this week's Let it Rip Friday, we're discussing the power of your words and speaking your victories into existence. 

Mar 23, 2022

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea.

How you can stay in touch with Kelley:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 18, 2022

On this week's Let It Rip Friday, we're discussing faith and the Pink Purse.

Mar 16, 2022

Are you interested in improving your digestion?   Today’s episode is all about being healthier, aging slower and so much more. Wade is an expert in digestion and healing your body and he’s sharing all the tips. In this episode, I talk with Wade Lightheart. He’s an Author, Athlete, Nutritionist, and Expert on Fixing Digestion. He talks about his experience trying to compete for Mr. Universe, his journey with the vegetarian diet, and why he coaches people. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness, and overall lives than Wade T. Lightheart. This is going to be an amazing episode.

Questions I asked:

  • Who are you and what’s going on?
  • How did you start your company?
  • How did you push yourself to the breaking point?
  • What are the 5 stages of digestion?
  • Why is it important to supplement over the age of 40?
  • How does your microbiome impact depression and anxiety?
  • How do we build a business in our current state of society?
  • How did you build muscle eating vegetarian?
  • How does your product keep blood sugar stable?
  • How can people help leaky gut?
  • Can you tell us your mass enzyme?
  • Where can people get these products?
  • How can people connect with you?

Topics Discussed:

  • Digestion.
  • Microbiome health.
  • Needing fiber.
  • Dieting and bodybuilding.
  • The importance of digestion.
  • How to decide on what supplements to use.
  • Parasite and other cleanses.
  • Achieving goals.
  • Fueling your body for optimal health.

Quotes from the show:

  • “We decided to create a way for others to avoid the mistakes we made.” @wadetlightheart @SisterhoodSweat
  • “I wanted to do it my way, without hormones or supplements.” @wadetlightheart @SisterhoodSweat
  • “How does our inner world determine our outer world.” @wadetlightheart @SisterhoodSweat
  • “Modern performance diets set up changes in our internal system that are hard to overcome.” @wadetlightheart @SisterhoodSweat
  • “Every single condition of disease and health is a combination of internal and external patterns of living.” @wadetlightheart @SisterhoodSweat

How you can stay in touch with Wade:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 11, 2022

On this week's Let It Rip Friday, we're discussing how to get rid of the "disease" of Comparitinitus! 

Mar 9, 2022

Are you interested in being Radical?  Have you been struggling with your skincare, confidence, or business?  Today, we discuss how we can go after our dreams and how we can begin the journey of self-love. In this episode, I talk Liz Edlich, a self-made entrepreneur, published author, and philanthropist who splits her time between Little Exuma, Bahamas, and Malibu, CA. She joins us to discuss her journey to create her business. She shares her goal is to merge skincare and self-care, so people can create a life-changing formula using Radical Skincare, Radical Rituals, and their book, Get Radical: Secrets to Living a Life You Love, as a guide that delivers Radical Results - in skincare and in life. We’re diving deep into mindset, confidence, entrepreneurship, and so much more in this episode.

Questions I asked:

  • Can you give us your backstory?
  • What was the secret to Radical and your success?
  • How does belief play into success?
  • Why does it matter who you surround yourself with?
  • Why is visualization so important?
  • How can we change our relationship with money?
  • Why is self-care so important, and the radical self-care line?
  • Can you tell us about the offer you have for the audience?

Topics Discussed:

  • Self-care.
  • Self-love.
  • Being the best version of yourself.
  • Finding purpose.
  • Visualization
  • Skincare
  • Being radical.

Quotes from the show:

  • “We’re all on a mission, our mission shows up in different ways.” @lizEdlich @SisterhoodSweat
  • “You have to know what you want to know where to go.” @lizEdlich @SisterhoodSweat
  • “There is power in speaking what you want.” @lizEdlich @SisterhoodSweat
  • “You need to be driven by your passion and purpose.” @lizEdlich @SisterhoodSweat
  • “Borrow someone’s belief if you don’t believe in yourself right now.” @lizEdlich @SisterhoodSweat

How you can stay in touch with Liz:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Mar 4, 2022

On this week's Let It Rip Friday, we're discussing why you need to STOP shying away from your dreams!

Mar 2, 2022

Are you interested in self-improvement?  Have you been struggling with your faith? This is the perfect episode for you. In this episode, I talk to Kelley Tyan. Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of her 2 children. She shares with us her personal journey, as well as her faith journey and how it’s kept her going when things got rough. We also discuss body image and self-love, and how to improve your relationship with your own body. We really dig deep into how to conquer that body shame and comparison in your own journey.

Questions I asked:

  • What possessed you to do fitness competitions?
  • What is the good bad and ugly of fitness competitions?
  • How do we deal with negative self-talk?
  • Why Is going after goals important?
  • How can women change their stories?
  • Why is it important to fuel your body well?
  • How can you get started on your health journey?
  • Why is it so important to focus on the successes?
  • What does “Addicted to the Climb” mean?
  • What keeps you going when things are tough?
  • How did you get into coaching?
  • Where can people find you online?

Topics Discussed:

  • Hard work.
  • Fitness Competitions.
  • Self-Image.
  • Self-Love.
  • Faith 
  • Body shaming.
  • Comparison & Jealousy.
  • Health journey.

Quotes from the show:

  • “I signed up for 4 fitness competitions because I was chasing that body.” @KelleyTyan @SisterhoodSweat
  • “I was chasing a goal.” @KelleyTyan @SisterhoodSweat
  • “I got so tired of the way I was talking to myself.” @KelleyTyan @SisterhoodSweat
  • “I found that my identity is in Christ, and that’s all I needed to know.” @KelleyTyan @SisterhoodSweat
  • “It takes deep work, sitting with yourself and asking yourself WHY.” @KelleyTyan @SisterhoodSweat

How you can stay in touch with Kelley:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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