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Are you struggling with emotional eating? Have you been trying to lose weight and failing? In this episode, we look at the struggles of emotional eating and how we can overcome them. We all have probably faced emotional eating this year, with quarantine, and all the things 2020 threw at us. In this episode, I talk with Jessica Procini, who is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. She joins us to discuss the psychology of eating, and how she broke free from her eating struggles.
Questions I asked:
- Can you tell us your story?
- What are the free root triggers?
- What is emotional eating?
- You have a tool for emotional eating, what is it?
- Why should we slow down our eating experience?
- Why did you create your program?
- What are the next steps for someone struggling with emotional eating?
- What would you like to leave people with today?
Topics Discussed:
- Emotional Eating.
- Surface level changes.
- Tackling fear.
- Why are you eating.
- Facing your own issues.
- Guided meditation.
- Slow down your eating experience.
- Getting help.
- Finding peace.
Quotes from the show:
- “I didn’t want to feel like I had to get rid of a part of me to be free.” @jessprocini @SisterhoodSweat
- “I had all of this education around health & fitness, and still felt compulsive around food.” @jessprocini @SisterhoodSweat
- “We all deserve peace in our relationship with food.” @jessprocini @SisterhoodSweat
- “Healing a compulsive pattern is an inside job.” @jessprocini @SisterhoodSweat
- “If you’re taking food, and using it for another purpose like joy or safety, it’s emotional eating.” @jessprocini @SisterhoodSweat
How you can stay in touch with Jessica:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this Let It Rip Friday, Linda shares all about how the goals she set last year came true, and we replay that goal setting episode from last year to help you set new goals. Merry Christmas!
Are you interested in overcoming money blocks? Have you been worried about creating better relationships? In this episode, we dive deep into this advice packed episode to get us all ready for our magical life. I talk with Stephen Lovegrove about his journey to becoming America’s Life Coach. Stephen is one of the fastest-growing names in personal development. After a traumatic childhood as a gay child in a fundamentalist cult, Stephen restarted his life and created the life and business of his dreams. We discuss the law of attraction, and how being desperate for something can drive it away. We also discuss his childhood, growing up, and the struggles he had to overcome. We are digging deep today!
Questions I asked:
- Tell us where your wisdom comes from?
- How did you come through that to be who you are now?
- How do we find out who we are?
- What would you tell people who feel like they have to hide parts of themselves?
- How can we find self-esteem without feeling selfish?
- Can you tell us how you changed around money?
- How does desperation repel money?
- What was your neediness stemming from?
- Why are you closer to achieving something if you dream it?
- How can we get in the mindset of prosperity and giving?
Topics Discussed:
- Be yourself.
- Not fitting in.
- Knowing your worth.
- Life coaching.
- Knowing who you are.
- Changing relationships.
- Building self-esteem.
- Financial stability.
- Being needy.
- Happiness from within.
- Having dreams.
Quotes from the show:
- “18 years of my life happened in this world of fear.” @drlovegrove @SisterhoodSweat
- “Those were the messages I was receiving, that who you are is a problem.” @drlovegrove @SisterhoodSweat
- “It’s all about helping people discover who you are and bring that forward.” @drlovegrove @SisterhoodSweat
- “The nudges of who you are have been there all along.” @drlovegrove @SisterhoodSweat
- “We don’t honor the nudges of who we are.” @drlovegrove @SisterhoodSweat
- “There are people who will go on the journey of change with you.” @drlovegrove @SisterhoodSweat
- “The relationship you have with yourself is a life-long relationship.” @drlovegrove @SisterhoodSweat
- “You get to choose what you want to experience, and you get to experience it every time.” @drlovegrove @SisterhoodSweat
How you can stay in touch with Stephen:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're talking about the climb to the top, and all the things that come along with it. Here's your holiday episode of Sisterhood of Sweat, if you're celebrating, we wish you the best!
Are you struggling in overtraining or obsessive dieting? Have you been focused on only weight loss? In this episode we dive into achieving balance in our lives right now, instead of being obsessed with something that isn’t working for you. In this episode I talk with Samantha Kellgren, a certified health coach with a background in personal training and run coaching, and a healthy obsession with personal development, joins us to discuss how she overcame unhealthy obsessions in order to find true joy in her life. We discuss the struggles of breaking out of unhealthy obsessions, as well as the feeling of not being enough. We really talk about finding a good relationship with yourself first and foremost and finding the healthy balance in your healthy lifestyle.
Questions I asked:
- Can you get started into fitness and your change from running to yoga?
- How did your personal journey of not enough look for you?
- How to you balance your training and listening to your body?
- How to we break unhealthy obsessions?
- How does overtraining take away from enjoying your life?
- What does identity have to do with overtraining?
- Why do we need to control everything?
- What surprised you when you gave up running?
- What can you tell us about body acceptance?
Topics Discussed:
- Obsessive thoughts.
- Not being enough.
- Finding balance in your life.
- Fertility and Exercise.
- Giving yourself rest.
- Healthy not obsessed.
- Look at the bigger picture.
Quotes from the show:
- “Find something that’s active that you love doing.” @LiveSimplyWell @SisterhoodSweat
- “I want not fueling my body enough to be running marathons.” @LiveSimplyWell @SisterhoodSweat
- “I needed someone to tell me, you can’t do this if you want to have a baby.” @LiveSimplyWell @SisterhoodSweat
- “Listen to yourself, you need to rest.” @LiveSimplyWell @SisterhoodSweat
How you can stay in touch with Samantha:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
On this week's Let It Rip Friday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.
Are you interested in improving your performance? Have you been struggling to grow your business? Today, we’re figuring out how performance coaching for athletes can actually impact your business. We’re talking about important skills like listening, confidence, humility, and getting out of your comfort zone. In this episode, I talk with Alan Stein, Jr., performance coach and public speaker. He spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant), and now teaches groups like Pepsi, Starbucks, American Express, Under Armour, and UGG proven strategies to improve individual and organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. Alan joins us to discuss why you need a good work ethic, as well as how performance coaching can help your business grow. We also discuss why failure can be a learning tool, in order to grow to the next level.
Questions I asked:
- How did you get started as a performance coach?
- Can you share how you worked with Kobe?
- Why is failure our best teacher?
- What is one failure that you learned from?
- Why is listening so important?
- What do you think makes a person coachable?
- Why do you think it’s important to know where we’re weak?
- Why do we need to step outside our comfort zone?
- How can we use the pandemic to improve ourselves?
- What are the five commonalities of a champion?
- What mantras do you say when you’re trying to achieve a goal?
Topics Discussed:
- You don’t need to outwork everyone.
- Solid work ethic.
- Failure and opportunity.
- Performance coaching.
- Importance of listening.
- Humility and Confidence.
- Knowing your weaknesses.
- Preparation is vital.
Quotes from the show:
- “Failure, if approached correctly, can be a learning tool.” @AlanSteinJr @SisterhoodSweat
- “If you don’t get the result you wanted, it’s a learning opportunity.” @AlanSteinJr @SisterhoodSweat
- “The skill of listening alone has changed my life.” @AlanSteinJr @SisterhoodSweat
- “We all love to talk to someone who is a great listener.” @AlanSteinJr @SisterhoodSweat
- “Confidence is earned through demonstrated performance, but we need to blend it with humility.” @AlanSteinJr @SisterhoodSweat
- “You need to make sure that the way you view yourself is accurate.” @AlanSteinJr @SisterhoodSweat
How you can stay in touch with Alan:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
In this week's extra-long Let It Rip episode, Linda is joined by Kelly Tyan and Jodi Harrison Bauer, all about dealing with weight gain during COVID. They break it all down and discuss how we can fight the weight gain, keep positive, and keep going.
Connect with Kelly:
https://www.instagram.com/kelleytyan/
Connect with Jodi:
https://jodiharrisonbauer.com/
https://podcasts.apple.com/us/podcast/fearlessly-authentic-with-jodi-harrison-bauer/id1497564570
Are you interested in igniting your business? Have you been struggling in your business, unsure of what to do? In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring entrepreneurs or those who have had a business for a while and need to ramp it up. We discuss how often people get overwhelmed by doing too many things at once, and never really focus on one. John also shares how he crafted his incredibly successful podcast by honing his skills. This is a short episode, that is packed with value.
Questions I asked:
- How did you develop your podcast excitement?
- What is your biggest advice for fear?
- What are the top 3 attributes that every entrepreneur should possess?
- What is one piece of advice you’d give to all entrepreneurs out there?
- How do we become a person of value?
- How do you get great guests on your podcast?
- How do you get a person to unhook from other people’s opinions?
Topics Discussed:
- Building a podcast.
- Honing your skill.
- Overcoming fear.
- Don’t chase success.
- Be of value.
- Understand productivity.
Quotes from the show:
- “Fear is nothing but false evidence appearing real.” @johnleedumas @SisterhoodSweat
- “I didn’t always have this excitement, but I honed my skill.” @johnleedumas @SisterhoodSweat
- “Busy work does not move the right ball forward.” @johnleedumas @SisterhoodSweat
- “Being disciplined is being a disciple to a plan of action.” @johnleedumas @SisterhoodSweat
- “Follow one course until success.” @johnleedumas @SisterhoodSweat
How you can stay in touch with John:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!