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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: June, 2022

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jun 29, 2022

Are you interested in where your food supply comes from?  Have you been worried about eating healthy?  Today, we’re talking about why having accessible food is so important. In this episode, I talk with Jim Gale. Jim is a passionate advocate, teacher, and speaker for the decentralization of society's most important pillars - food, water, energy, money, medicine, and education. He imagines a world of abundance, with edible landscapes, local power, clean water, food as medicine, and Permaculture education everywhere! Today, we discuss the power food has in our society, and how you can build a food forest in your backyard. Jim shares what foods you should include in your diet, and why we need to write down our goals.

Questions I asked:

  • Can you tell the audience your story?
  • Why is it so important to write down what you want?
  • How can people create food for their families at home?
  • Can you explain why it’s so important to create a food forest?
  • Why should we not listen to mainstream news?
  • Are you a carnivore, or an herbivore?
  • How did you end up living on a boat?
  • Why is it so important to be giving?
  • Why do you need to connect to the energy of the world?
  • Why do people end up getting sick from food?
  • Can you tell us why questions are so important?
  • Why is it important to look for abundance?
  • Why is depopulation a myth?
  • Where can everyone find you online?

Topics Discussed:

  • Food forest.
  • Food supply.
  • Dealing with food shortages.
  • Write down your goals.
  • Growing your own food.
  • Government regulation.
  • Failure is important.

Quotes from the show:

  • “If you want to control people, control food.” @FFAbundance @SisterhoodSweat
  • “We need to go back to the Garden of Eden.” @FFAbundance @SisterhoodSweat
  • “Whatever you can conceive and believe, then you can achieve.” @FFAbundance @SisterhoodSweat
  • “Everyone should be planting annuals right now.” @FFAbundance @SisterhoodSweat
  • “There is no such thing as coincidences in life.” @FFAbundance @SisterhoodSweat

How you can stay in touch with Jim:

 

How you can stay in touch with Linda:

 

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Jun 24, 2022

On this week's Let it Rip Friday, we're sharing an episode from the Sisters of Fitness, on overcoming, and so much more.

Jun 22, 2022

Are you interested in overcoming your fear?  Have you been struggling with your purpose? Today, I talk with Kute Blackman. Kute Blackson is the author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of personal development. A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Kute’s unique lineage lay the foundation for his approach to breaking down barriers and setting the gifts and greatness of others free. During the conversation, Kute shares his personal story of ignoring his truth in order to please others, and we dig into why we need to prevent fear from holding us back. Kute shares his advice on how surrender can help us find our real purpose, and why we need to be true to who we are.

Questions I asked:

  • How did you become who you are today?
  • How do you live your truth?
  • Why does pain teach us lessons?
  • Can you tell us about your new book?
  • How can surrender help us?
  • Do we choose our dreams?
  • How can we make space in our life for new things?
  • How do we let go of what’s not serving us?
  • What can we do to love ourselves?
  • What if someone calls your dreams crazy?
  • How do we trust the path we’re placed on?
  • Where can people find you and your book online?

Topics Discussed:

  • Empowerment
  • True Surrender.
  • Finding your passion.
  • Overcoming fear.
  • Embracing your truth.
  • Mindset shift.
  • Embrace pain.
  • Letting go of what doesn't serve you.

Quotes from the show:

  • “If you betray yourself, the love from others isn’t fulfilling.” @kuteblackson @SisterhoodSweat
  • “We allow fear to prevent us from being who we truly are." @kuteblackson @SisterhoodSweat
  • “If we can begin by starting to tell the truth to ourselves.” @kuteblackson @SisterhoodSweat
  • “From a young age, I was very empathetic, I wanted to help people.” @kuteblackson @SisterhoodSweat
  • “There is no transformation without truth.” @kuteblackson @SisterhoodSweat

How you can stay in touch with Kute:

How you can stay in touch with Linda:

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jun 17, 2022

This week on Let It Rip Friday, we're discussing the bounce back!

Jun 15, 2022

Are you interested in a healthier lifestyle?  Have you been struggling to age gracefully? Today, I talk with Dustin Baker. Dustin is the President of BioProtein Technology and the creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security/military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20s Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. We discuss human growth hormones (HGH) and how they work with the body, and how men and women respond to them. We also discuss how HGH has been portrayed, and the real benefits that someone can get from it.

Questions I asked:

  • Tell us how you got into this industry?
  • Why do we need supplements?
  • What is human growth hormone (HGH)?
  • When do we lose natural HGH?
  • What can HGH do for your body?
  • Do you provide HGH in your supplement?
  • How does your supplement help build muscle?
  • Are there side effects to your HGH alternative?
  • How does insulin resistance play into this?
  • What’s one of your favorite success stories?
  • How does this supplement help joint pain and inflammation?
  • How does cortisol relate to this?
  • Do you have an offer for our listeners?
  • Where can people find you online?

Topics Discussed:

  • Health
  • Mindset
  • Human Growth Hormone.
  • Listening to your body.
  • Aging gracefully.
  • Building muscle.

Quotes from the show:

  • “A good friend said to me, why don’t you come to the gym with me, and that was the start of everything.” @BioProteinTech @SisterhoodSweat
  • “Why not stop the clock right where you’re at now?” @BioProteinTech @SisterhoodSweat
  • “We travel the country working with physicians and educating them on the products.” @BioProteinTech @SisterhoodSweat
  • “When the benefits outweigh the risks, I’m all for supplementation.” @BioProteinTech @SisterhoodSweat
  • “We don’t give you HGH, we give you the end result.” @BioProteinTech @SisterhoodSweat

How you can stay in touch with Dustin:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jun 10, 2022

On this week's Let It Rip Friday, I'm sharing an episode that I did with my friends Kelley Tyan, and Kate McKay!

Jun 8, 2022

Are you interested in a healthier lifestyle?  Have you been struggling to age gracefully? Today, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. We discuss her detoxification journey and her advice for anyone trying to do the same. Wendie also shares the tricks to age gracefully and enjoy your life at any age. She also shares why she wrote her book, and how we can learn to listen to our bodies.

 

Questions I asked:

  • How did you come up with the title for your book?
  • What is an example of a toxin that people come in contact with every day?
  • What are the symptoms of lead in your body?
  • Tell us about heavy metals, and how can we detox from them?
  • How do you know if you have mercury in your body?
  • What tests do we need to do to find out what toxins we have?
  • What can people do to help themselves with mold exposure?
  • Do you need to buy all your products organic? Or can you get away with others?
  • Can you discuss the argument about how organic food is too expensive?
  • Did detoxing help your brain fog?
  • Why would you want to go to a functional medicine doctor for toxicity?
  • How do we step back from some toxins like caffeine and alcohol?
  • What would you classify leaky gut as?
  • How long does it take to heal a leaky gut, and how can we do it?
  • How does stress relate to issues in the body?
  • Can you tell us about your book and a freebie for the audience?

 

Topics Discussed:

Health.

Mindset.

Managing stress.

Toxicity.

Listening to your body.

Aging gracefully.

Mold.

Lead.

Mercury.

Organic food.

Leaky gut.

 

Quotes from the show:

  • “Anything you’re putting on or in your body, and it’s not organic. You’re absorbing those toxins.” @5JourneysHealth @SisterhoodSweat
  • “If you’re under 60 and you have bone loss, then you should be checked for lead.” @5JourneysHealth @SisterhoodSweat
  • “Toxins go into our bones, and into our fat, so it causes trouble with weight loss.” @5JourneysHealth @SisterhoodSweat
  • “When we do a removal, we focus on binding the toxin and boosting the liver.” @5JourneysHealth @SisterhoodSweat
  • “Go get tested for toxins, so you know what you’re treating.” @5JourneysHealth @SisterhoodSweat

 

How you can stay in touch with Wendie:

 

 

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jun 3, 2022

On this week's Let It Rip Friday, we're discussing the fact that sometimes you really do need to dial your dreams up a notch.

Jun 1, 2022

Are you interested in changing your habits?  Have you been struggling to figure out what path to take? Today, I talk with Karen Maxwell. Kinisi Performance was founded by Karen "Kmax" Maxwell, Senior Master Instructor and Director of Training at CycleBar, the premier name in indoor cycling. Kmax oversees over 2000 instructors worldwide while teaching multiple classes a week, giving her a unique perspective on the fitness landscape and culture. Kinisi is a reflection of that perspective, offering products that support and represent the SweatLife. We discuss being vulnerable, and why owning who you are is the most impactful thing you can do. Karen also shares the importance of not getting up comparing yourself to others and taking some time to make sure you know what you really want in life.

Questions I asked:

  • How did you become the director of training at CycleBar?
  • What made the difference for CycleBar to survive COVID?
  • Why is connection so important?
  • How do you deal with comparison and owning who we are?
  • Why are influencers online not the reality for most people?
  • Why is it important to be vulnerable to connect with people?
  • How does storytelling impact us?
  • Why is there no such thing as a timeline you need to follow?
  • How do you let your children have room to make their own decisions?
  • How does being fit and strong inside and out empower you?
  • Why is it important to have your energy in the right place?
  • Can you tell us where to find you, and what your business is?

Topics Discussed:

  • Health.
  • Mindset.
  • Managing stress.
  • Finding your passion.
  • Vulnerability.
  • Group Fitness
  • Coaching.
  • Comparison.
  • Connection.

Quotes from the show:

  • “I’m tired of people telling me NO, I’m a YES girl.” Karen Maxwell @SisterhoodSweat
  • “We need connection and interaction and human to human exchange.” Karen Maxwell @SisterhoodSweat
  • “I didn’t figure out my passion until my 30s, and I was seeing other people doing it sooner.” Karen Maxwell @SisterhoodSweat
  • “It takes work to be able to avoid comparison.” Karen Maxwell @SisterhoodSweat
  • “Life is too short to let comparisons drag you down.” Karen Maxwell @SisterhoodSweat

How you can stay in touch with Karen:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

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