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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Now displaying: January, 2023

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Jan 30, 2023

We're here for a short bout of motivation on Monday! Today, we're talking about muscle.

Jan 27, 2023

On this week's Let It Rip Friday, we're discussing the importance of keeping your dreams from being derailed.

Jan 25, 2023

Are you interested in public speaking?  Have you been worried about using video for your business? Then you need to listen to today’s episode. In this episode I talk with Brenden Kumarasamy. He is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Today, Brenden shares with us all of his steps to mastering your talk, as well as how he crafts a great presentation. We talk about activities you can do to improve your public speaking, and also how to find your message. This episode is packed to the brim with advice for speaking to an audience, your clients, and even yourself!

Questions I asked:

  • How’d you get started in communication?
  • How do you help someone craft a speech?
  • What are your three exercises to master your talk?
  • How do you gear a speech to a large audience?
  • How can people get better on video?
  • Why do social posts that aren’t staged do better?
  • What factors help a person make a great presentation?
  • Should we script or outline our speech?
  • What are some tips to help with butterflies when speaking?
  • How do we craft a good message?
  • Why should we choose to follow our dreams?
  • How can people find you online?
  • Do you coach people one-on-one, or just group coaching?

Topics Discussed:

  • Giving a speech.
  • Recording Video.
  • Build a speech like a puzzle.
  • Become a great speaker.
  • Random word exercise.
  • Being exciting.
  • Getting over stage fright.

Quotes from the show:

  • “Practice your speeches like a jigsaw puzzle.” @masteryourtalks @SisterhoodSweat
  • “We may not be famous to everyone, but we are to our clients.” @masteryourtalks @SisterhoodSweat
  • “Video messages take 20 seconds; I can do that.” @masteryourtalks @SisterhoodSweat
  • “What are 3 ideas you can share in your presentation?” @masteryourtalks @SisterhoodSweat
  • “Don’t let the fear win, let the message come out.” @masteryourtalks @SisterhoodSweat

How you can stay in touch with Brenden:

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

Jan 20, 2023

On this week's Let It Rip Friday, we're discussing the importance of setting boundaries.

Jan 18, 2023

Are you dealing with pain?  Have you been worried about the effects of some medications? Today’s episode is perfect for you. In this episode, I talk with Dr. Michael Sinel. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel has authored several scientific articles and two well-known books on back pain, including Back Pain Remedies for Dummies. He is passionate about reducing the side effects of pharmaceuticals by bringing safe, scientifically proven encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline.

Questions I asked:

  • Where are you in the world?
  • How did you get into medicine and pain research?
  • How do people end up addicted to pain pills?
  • What is an effective approach to weight loss?
  • How does pain medicine impact people in their 50s and older?
  • How do you tell if their amino acid therapy is working?
  • What do you think of the opioid crisis?
  • Tell us more about medical foods.
  • What about people with anxiety and depression? Do you have something for them?
  • Why does what you do and eat matter?
  • Can people start this at any time and see results?
  • Can you take these supplements and foods forever?
  • Where can people find you?

Topics Discussed:

  • Chronic Pain.
  • Managing pain.
  • Obesity solutions.
  • Prescription pain pills.
  • Joint issues.
  • Natural pain relief.

Quotes from the show:

  • “Optimal nutrition through medical foods.” @drmichaelsinel_md @SisterhoodSweat
  • “The opioid crisis is killing over 100,000 people a year.” @drmichaelsinel_md @SisterhoodSweat
  • “You’re using neurotransmitters in an optimal way.” @drmichaelsinel_md @SisterhoodSweat
  • “There are no side effects to the medical foods.” @drmichaelsinel_md @SisterhoodSweat

How you can stay in touch with:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
Jan 13, 2023

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.

Jan 11, 2023

Are you interested in advancing in your career?  Have you been stuck in your current job for a little too long?  Today, we’re breaking glass ceilings and getting real about what holds us back from getting promoted. In this episode, I talk with Erica Rooney. She is a Keynote Speaker, Executive Coach & HR Consultant, Chief People Officer, and host of the Podcast, From Now to Next. She is on a mission to help women get seen, get heard, and GET PROMOTED by breaking out of their “sticky floors” and busting through the glass ceiling to living a life filled with purpose and passion. Erica shares with us the best ways to break through barriers.

Questions I asked:

  • What is your long run?
  • How did you do a marathon in Italy?
  • How do you deal with limiting beliefs?
  • What is YOUR sticky floor?
  • What is the first step to getting out of the stickiness?
  • Why do you need to get out of your comfort zone?
  • How can you work on self-value while dating?
  • How do you incorporate fitness and wellness to stay on a focused path?
  • How can we avoid burnout?
  • What advice would you give your younger self when you are STUCK?
  • How can you break through a glass ceiling?
  • What thought would you like to leave the audience with?
  • Where can people find you online?

 

Topics Discussed:

  • Dreaming big
  • Moving forward.
  • Breaking barriers.
  • Dealing with promotion.
  • Being stuck at work.

Quotes from the show:

  • “I call limiting beliefs sticky floors.” Erica Rooney @SisterhoodSweat
  • “You need to know your core beliefs.” Erica Rooney @SisterhoodSweat
  • “It took me years to realize perfectionism was something holding me back.” Erica Rooney @SisterhoodSweat
  • “If you focus on success, then those things will go right.” Erica Rooney @SisterhoodSweat

How you can stay in touch with Erica:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

Jan 6, 2023

On this week's Let It Rip Friday, we're discussing why it's so important to stick to YOUR journey!

Jan 4, 2023

Are you interested in losing weight for good?  Have you been worried about your health? In this episode, I talk with David Greenwalt, Certified Wellness Coach, fitness expert, and author. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members from every walk of life get the truth, and strategies, to lose excess fat one more time for the last time. We discuss how to work smarter for your weight loss goals, and why it's not just about calories. David shares that it's not all willpower, it needs to be WHY power.

Questions I asked:

  • How is it in Illinois?
  • What did you eat for Thanksgiving?
  • Is It Your Willpower That’s Lacking When Everything Goes Sideways?
  • Is it willpower or knowledge and strategy?
  • Calories-in Calories-out; What’s Missing when it doesn’t work?
  • What’s The Real Driver Of The Obesity Epidemic?
  • Why “Eat Less and Exercise More” Doesn’t Work?
  • Why Bumper Sticker Diets Set You Up For Failure?
  • Why Real Food Really Matters?

Topics Discussed:

  • Weight loss.
  • Why power instead of willpower.
  • Impacting people to change their lives
  • Setting goals.
  • Exercise
  • Diet and Nutrition.

Quotes from the show:

  • "Calories are king, but they aren't the ONLY thing you need." @davidgreenwalt @SisterhoodSweat
  • “It’s not willpower, it’s why power that gets you to your goal.” @davidgreenwalt @SisterhoodSweat
  • "Anyone that WANTS a significant transformation, it takes longer than a few days.” @davidgreenwalt @SisterhoodSweat
  • "Any significant change requires Why power" @davidgreenwalt @SisterhoodSweat

How you can stay in touch with David:

 

How you can stay in touch with Linda:

 

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

 

 

My daily energy stems from mushrooms... mushroom coffee that is!

  • Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
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